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As a child, chances are you slept with a stuffed animal or fuzzy blanket that you loved. But if you're

Most days, you likely struggle to decide whether you should get up early to hit the gym or press snooze

Nothing can jolt you from sleep quite like your calf muscles seizing up in the middle of the night, completely

“I'll sleep on it." It's the phrase we often use when we don't feel ready to make a decision. But