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Cassie Shortsleeve is a Boston-based freelance writer and editor with a decade's worth of experience reporting for the country's top health, travel, and parenting magazines. She's also the founder of Dear Sunday, an online platform for new and soon-to-be moms. She lives in Boston, MA with her husband and their daughter Sunday.

Adolescents, who typically need more sleep than adults, routinely don't get enough of it. Staying up late to study and

If you're struggling to fall or stay asleep at night, there are a number of factors that might be at

In an ideal world, the body runs on a predictable schedule. When the sun rises, wake-up hormones (cortisol) get you

All of the stress and anxiety you're experiencing these days can do a serious number on your ability to get

A cancer diagnosis can be stressful, overwhelming, and scary. But what you might not realize is that on top of

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It's no surprise that on top of the joy that comes with being a new mother comes something not as

We all want more sleep—but if beggars could be choosers, deep sleep might be the favored pick of the sleep-deprived.