Karen Asp is an award-winning journalist specializing in fitness, health, nutrition, animals and travel. She’s the author of Anti-Aging Hacks, certified personal trainer, plant-powered athlete with Nordic walking world records, vegan mentor and health nut whose number one health goal is logging higher quality (and quantity) sleep.

Sleep difficulties are so common that the Centers for Disease Control and Prevention (CDC) has called insufficient sleep a public health

Life can always be counted on to throw a monkey wrench into your sleep. From doing shift work to traveling

If you're one of the three Americans not getting the sleep you need, you've no doubt tried every sleep hygiene