How to Keep Election Stress from Ruining Your Sleep
With the election just a few weeks away, politics is taking over more than just our conversations, news feeds, and
Full vs. Queen: What’s the Difference?
When you're shopping for a mattress, there are plenty of decisions you have to make: innerspring vs. memory foam, firm
How to Sleep Better with Any Type of Back Pain
An estimated 80% of adults have experienced back pain at some point in their lives. If you fall into this
How Vaping Messes with Your Sleep
Vaping has become big business—and along with it has come a growing concern for its impact on health. According to
What’s Your Sleep Animal?
Lion, Bear, Wolf, or Dolphin—do you know your chronotype? It turns out I'm a Lion, and knowing that can help me
4 Ways to Keep Your Body Clock in Tip-Top Shape
Always get drowsy right as 10 p.m. rolls around? Never seem to be able to sleep past 6:45 a.m., even
The 8 Biggest Sleep Problems Couples Face—and How to Fix Them
It's not always easy to share a bed with someone else. In fact, a Saatva survey found that issues like
5 Reasons to Avoid Sleeping on the Couch
If you've ever woken up with a stiff neck after spending the night on a sofa, then you're probably already
The Best Sleep Tips for Bigger Bodies
Everyone wants a good night's sleep, but that's easier said than done. If you have a bigger body, it can