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“Don't lose any sleep over it." That wise old adage takes on serious new significance in the midst of the

Spring forward? Actually, when it comes to giving your bedroom a livelier, fresher look and feel, think segue, not leap.

Normally, after a long night on guard duty at Fort Drum in upstate New York, Melanie Pote would have been

With only 24 hours in a day, you likely spend a portion of your nights gathered 'round a gadget. Indeed,

A pen for your thoughts? Yes, please! Journaling is an age-old practice that's more popular than ever. So if you

Any parent can testify that music hath charms to soothe the fussy infant, with a minute or two of “Toora

What you wear between the sheets can affect how well you sleep, but today's nightwear is moving beyond the bedroom

Welcoming summer requires some prep—stocking up on SPF, planning BBQs, waxing your surfboard. Also on the list should be readying

Bedtime behavior is a big deal. Science consistently shows that what you do in the hours and minutes before hitting