As a Mayo Clinic certified wellness coach, wellness design consultant, and author, Jamie Gold is a top expert when it

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All of us want to wake up and start the day feeling refreshed. But a surprising one in 13 of

After a night of tossing and turning, many of us have been known to wake up with a pain in

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There are a lot of different types of back pain—sprains, spasms, and strains just to name a few—but there's one

Many back conditions—from sciatica to a herniated disc to osteoarthritis—cause pain that makes it difficult to get a good night's