As a Mayo Clinic certified wellness coach, wellness design consultant, and author, Jamie Gold is a top expert when it

Now that colder weather is here—and peak cold and flu season is on its way—it's only a matter of time

All of us want to wake up and start the day feeling refreshed. But a surprising one in 13 of

After a night of tossing and turning, many of us have been known to wake up with a pain in

There are plenty of things that can keep us awake at night. The streetlamp outside your window that shines right

Children always have those “firsts" that can be bittersweet to witness as a parent. Their first steps. Their first day

There are a lot of different types of back pain—sprains, spasms, and strains just to name a few—but there's one

Many back conditions—from sciatica to a herniated disc to osteoarthritis—cause pain that makes it difficult to get a good night's

There are a lot of things that can make it difficult to get a good night's sleep. A barking dog.