5 Universal Design Tips for a More Accessible Bedroom
If you or a family member is disabled, healing from an injury, facing a mobility challenge, or simply would like
How to Sleep Train a New Puppy or Kitten
Wiggly. Energetic. Feisty. These are just a few words to describe a new puppy or kitten. Whether you've welcomed a
7 Health and Home Experts Share Their Sleep Resolutions for 2021
With the new year approaching, we thought it'd be fun to see what kind of sleep resolutions our go-to experts
The Best and Worst Holiday Desserts for Your Sleep
It's the most wonderful time of the year! For desserts, that is. The month of December tends to be a
How to Keep Night Sweats from Ruining Your Sleep
You've set the perfect scene for optimal sleep: You have the softest sheets on your bed, the most calming sound machine is pumping
A Wellness Designer Shares Tips on How to Make Your Home Healthier
As a Mayo Clinic certified wellness coach, wellness design consultant, and author, Jamie Gold is a top expert when it
7 Ways to Sleep Better with a Stuffy Nose
Now that colder weather is here—and peak cold and flu season is on its way—it's only a matter of time
6 Surprising Reasons Why You Keep Waking Up with a Headache
All of us want to wake up and start the day feeling refreshed. But a surprising one in 13 of
How to Get Rid of a Stiff Neck in the Morning
After a night of tossing and turning, many of us have been known to wake up with a pain in