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Time changes all things—your sleep needs included. Children seem to be able to snooze virtually anywhere. But a tired parent,

After age 50, it can be tougher to get a great night's sleep than it used to be. (If you're

Long before steel-coil innersprings and high-tech memory foam—or any mattress at all, for that matter—early humans slept on layers of reeds,

Random painful things sometimes happen to your body when you're asleep. An inexplicable crick in your neck. A "dead" arm

One key to a good night's rest, night after night, is to match your choice of mattress to your sleep

As winter turns to spring (though none too fast for those of us in the Northeast), our thoughts turn to spring cleaning.

Imagine you're in a sauna—warm, relaxing, steamy. Someone pours a fresh ladle of water over the stones and the temperature

Two words that perfectly capture how it feels when you realize an essential item like your mattress is kaput? Big. Sigh. We

Few things are more comforting than snuggling in bed next to the one you love. Unless, of course, that person