Theona Layne
Theona is a passionate health and wellness freelance writer with over six years of experience. She's written for various health and wellness brands and publications.
How Much Do Dogs Really Need to Sleep? Here’s What’s Normal
If you're a dog owner, then you've probably noticed your furry friend likes to sleep—a lot! Because we love sleep—and we
How Long Can You Go Without Sleep? Here’s What Science Says
Here at Saatva, we're dedicated to providing you with information to help you achieve optimum sleep. But we couldn't help
How to Choose the Best Earplugs for Sleeping
Trying to sleep in a noisy environment can be next to impossible. Luckily, earplugs provide the perfect solution for getting
8 Ways to Donate Your Old Mattress
Perhaps you've moved into a bigger bedroom and want a larger mattress to match—or maybe your body type has changed