Food

Learn which teas are best for morning, afternoon, and night.

If you're like me, you agree that there's nothing quite as comforting as a big bowl of ice cream. Also, if you're like me, you don [...]

It's the most wonderful time of the year! For desserts, that is. The month of December tends to be a seemingly non-stop festival o [...]

Some foods, like Thanksgiving turkey, are famous for their sleep-promoting qualities. Others you know you're best off avoiding bef [...]

If you're one of the three Americans not getting the sleep you need, you've no doubt tried every sleep hygiene strategy in the boo [...]

Summer is the perfect time to up your smoothie game. Not only are these blended drinks super-refreshing on the hottest of days, bu [...]

A lot of things affect your metabolism—the chemical reactions in your body that change food into energy—from your age to your body [...]

Magnesium is having a moment right now. In fact, Nutritional Outlook, a publication for manufacturers of dietary supplements and h [...]

Chances are you've heard about the one-meal-a-day madness or the 16:8 craze. Maybe you've even tried one of these trendy diets you [...]