Why You Should Skip the Bowl of Ice Cream Before Bed
If you're like me, you agree that there's nothing quite as comforting as a big bowl of ice cream. Also, ...
The Best and Worst Holiday Desserts for Your Sleep
It's the most wonderful time of the year! For desserts, that is. The month of December tends to be a ...
Will Eating a Banana Before Bed Really Help You Sleep?
Some foods, like Thanksgiving turkey, are famous for their sleep-promoting qualities. Others you know you're best off avoiding before bed, ...
Here’s What a Vegan Diet Does to Your Sleep
If you're one of the three Americans not getting the sleep you need, you've no doubt tried every sleep hygiene ...
8 Best Smoothie Recipes to Start and End Your Day
Summer is the perfect time to up your smoothie game. Not only are these blended drinks super-refreshing on the hottest ...
Breakfast in Bed Ideas That Won’t Mess Up Your Mattress
Breakfast in bed on Mother's Day seems like a sweet idea—until you start thinking about the logistics of the ...
Are Your Sleep Habits Wrecking Your Metabolism?
A lot of things affect your metabolism—the chemical reactions in your body that change food into energy—from your age to ...
The Secret Ingredient to a Good Night’s Sleep: Magnesium
Magnesium is having a moment right now. In fact, Nutritional Outlook, a publication for manufacturers of dietary supplements and health ...
Time-Restricted Eating: How to Hack Your Diet for Better Sleep
Chances are you've heard about the one-meal-a-day madness or the 16:8 craze. Maybe you've even tried one of these trendy ...