How Alcohol Messes with Your Sleep
Alcohol and sleep have a complicated relationship. A single glass of red wine is enough make some people drowsy, and ...
How a Glass of Water Can Improve Your Sleep
Every day, it seems, there's a new brand of water on the market, touting a unique benefit: SmartWater (it's good ...
9 Surprising Things That Will Help You Fall (and Stay) Asleep
Most people who lie awake at night tossing and turning (which is all of us at some point) know about ...
5 Drinks That Help You Sleep Better
What you drink, especially in the hours before bedtime, can make a big difference in how well you sleep. Some ...
The Right Foods to Eat for Better Sleep
Welcome back to our regular series with certified sleep educator Terry Cralle, MS, RN. In this post, Cralle explains why ...
9 Booze-Free Cocktails That Won’t Ruin Your Sleep
It's a tale as old as happy hour. You go out for a couple of cocktails with friends, come home ...
Here’s What the Keto Diet Does to Your Sleep
January is the time of year for fresh starts. If you're like many resolution makers, your goals for 2019 include ...
The Best Tea-Drinking Routine for Healthy Sleep
It’s National Hot Tea Month this January, and to celebrate, we’re sharing our favorite facts about the world’s second favorite beverage, as well as ...
What Eating All That Sugar Is Doing to Your Sleep
Americans consume a startling amount of sugar every day. It's in almost everything we eat, and as one scientist discovered a few ...