Time-Restricted Eating: How to Hack Your Diet for Better Sleep
Chances are you've heard about the one-meal-a-day madness or the 16:8 craze. Maybe you've even tried one of these trendy ...
The Science Behind How Tart Cherries Help You Sleep
Certain foods are known for their sleep-inducing properties (Thanksgiving turkey, anyone?). And vice versa—most of us try to avoid that ...
This Is Why You Want a Nap After a Holiday Meal
Whether it's gingerbread pancakes before opening presents, pizza and wings during the football game, or honey-glazed ham and mashed potatoes at dinner, the holiday ...
12 Delicious Holiday Recipes That Cook While You Sleep
The holidays are all about food, friends, and family. Unfortunately, prepping meals to share with your nearest and dearest can ...
9 Booze-Free Cocktails That Won’t Ruin Your Sleep
It's a tale as old as happy hour. You go out for a couple of cocktails with friends, come home ...
Breakfast for Dinner: 10 Oatmeal Recipes That Will Help You Sleep
Everything you do in the evening—including which foods you put on your dinner plate—can impact whether you sleep well once ...
6 Late-Night Snacks That Will Help You Sleep
Late-night snacks have a bad reputation when it comes to quality sleep. After all, eating too close to bedtime can ...
8 Summer Fruits That Help You Sleep Better
Welcome back to our regular series with certified sleep educator Terry Cralle, MS, RN. In this post, Cralle shares the ...
Can Intermittent Fasting Help Your Sleep?
With so many trendy diets out there, it can be hard to figure out which ones are really beneficial for ...