Food

Having trouble snoozing? These herbal teas and natural remedies can help you fall and stay asleep.

Research shows as little as one drink can mess with your sleep. Here's what you can do to prevent booze from wrecking your shuteye [...]

Learn which teas are best for morning, afternoon, and night.

If you're like me, you agree that there's nothing quite as comforting as a big bowl of ice cream. Also, if you're like me, you don [...]

It's the most wonderful time of the year! For desserts, that is. The month of December tends to be a seemingly non-stop festival o [...]

Some foods, like Thanksgiving turkey, are famous for their sleep-promoting qualities. Others you know you're best off avoiding bef [...]

If you're one of the three Americans not getting the sleep you need, you've no doubt tried every sleep hygiene strategy in the boo [...]

Summer is the perfect time to up your smoothie game. Not only are these blended drinks super-refreshing on the hottest of days, bu [...]

A lot of things affect your metabolism—the chemical reactions in your body that change food into energy—from your age to your body [...]

Magnesium is having a moment right now. In fact, Nutritional Outlook, a publication for manufacturers of dietary supplements and h [...]