8 Best Smoothie Recipes to Start and End Your Day
Summer is the perfect time to up your smoothie game. Not only are these blended drinks super-refreshing on the hottest ...
Breakfast in Bed Ideas That Won’t Mess Up Your Mattress
Breakfast in bed on Mother's Day seems like a sweet idea—until you start thinking about the logistics of the ...
Are Your Sleep Habits Wrecking Your Metabolism?
A lot of things affect your metabolism—the chemical reactions in your body that change food into energy—from your age to ...
The Secret Ingredient to a Good Night’s Sleep: Magnesium
Magnesium is having a moment right now. In fact, Nutritional Outlook, a publication for manufacturers of dietary supplements and health ...
Time-Restricted Eating: How to Hack Your Diet for Better Sleep
Chances are you've heard about the one-meal-a-day madness or the 16:8 craze. Maybe you've even tried one of these trendy ...
The Science Behind How Tart Cherries Help You Sleep
Certain foods are known for their sleep-inducing properties (Thanksgiving turkey, anyone?). And vice versa—most of us try to avoid that ...
This Is Why You Want a Nap After a Holiday Meal
Whether it's gingerbread pancakes before opening presents, pizza and wings during the football game, or honey-glazed ham and mashed potatoes at dinner, the holiday ...
12 Delicious Holiday Recipes That Cook While You Sleep
The holidays are all about food, friends, and family. Unfortunately, prepping meals to share with your nearest and dearest can ...
9 Booze-Free Cocktails That Won’t Ruin Your Sleep
It's a tale as old as happy hour. You go out for a couple of cocktails with friends, come home ...