If you're like me, you agree that there's nothing quite as comforting as a big bowl of ice cream. Also, if you're like me, you don't even car...

It's the most wonderful time of the year! For desserts, that is. The month of December tends to be a seemingly non-stop festival of candy can...

Some foods, like Thanksgiving turkey, are famous for their sleep-promoting qualities. Others you know you're best off avoiding before bed, li...

If you're one of the three Americans not getting the sleep you need, you've no doubt tried every sleep hygiene strategy in the book. One that...

Summer is the perfect time to up your smoothie game. Not only are these blended drinks super-refreshing on the hottest of days, but they've a...

A lot of things affect your metabolism—the chemical reactions in your body that change food into energy—from your age to your body size to yo...

Magnesium is having a moment right now. In fact, Nutritional Outlook, a publication for manufacturers of dietary supplements and health foods...

Chances are you've heard about the one-meal-a-day madness or the 16:8 craze. Maybe you've even tried one of these trendy diets yourself. Inte...

Certain foods are known for their sleep-inducing properties (Thanksgiving turkey, anyone?). And vice versa—most of us try to avoid that doubl...