Food

With the advent of higher quality, non-alcoholic spirits, and creative “mocktail” recipes, it’s easier than ever to cut back on ca [...]

We're delving into the relationship between sleep and nutrition and offering easy dietary changes you can make to improve your sle [...]

Learn about the benefits of drinking a glass of water before bed and staying hydrated all night long so you can start improving yo [...]

Having trouble snoozing? These herbal teas and natural remedies can help you fall and stay asleep.

Research shows as little as one drink can mess with your sleep. Here's what you can do to prevent booze from wrecking your shuteye [...]

Learn which teas are best for morning, afternoon, and night.

If you're like me, you agree that there's nothing quite as comforting as a big bowl of ice cream. Also, if you're like me, you don [...]

It's the most wonderful time of the year! For desserts, that is. The month of December tends to be a seemingly non-stop festival o [...]

Some foods, like Thanksgiving turkey, are famous for their sleep-promoting qualities. Others you know you're best off avoiding bef [...]

If you're one of the three Americans not getting the sleep you need, you've no doubt tried every sleep hygiene strategy in the boo [...]