The Secret to a Healthy Heart: Sleep
If you've been following this blog at all, you know by now that getting enough shut-eye each night is essential ...
A Doctor’s Advice for Sleeping Better with Migraines
If you've ever had a headache that felt like more than just the typical pain, you might have experienced a ...
How Much Sleep Your Child Needs, According to Their Age
As adults, we know how easily sleep can evade us. Between busy schedules, busier minds, and other factors ranging from ...
The Pros and Cons of Back, Side, and Stomach Sleeping
Although we all have our preferred sleeping position, each has its benefits and downsides. In fact, some sleep positions can ...
Can You Really Catch Up on Sleep?
You may not consider losing an hour or two of sleep a week a biggie. Score one for you—but only ...
How to Get Better Sleep When You’re a New Mom
It's no surprise that on top of the joy that comes with being a new mother comes something not as ...
How Opioids Mess with Your Sleep
News headlines shout almost daily about the public health crisis of opioid misuse and addiction in America. In 2017 alone, ...
A Doctor’s Advice for Sleeping Better with Anxiety
Do your thoughts start racing as soon as you close your eyes at night? Maybe you're replaying a conversation you ...
The Best Daily Habits to Prevent Back Pain While You Sleep
Among the many things that can keep someone from falling or staying asleep—too much noise, unwanted light, a partner's snoring— ...