Expert Tips & Advice

Do you get hot and sweaty while you sleep? We put cooling products, including sheets, pillow, and pajamas to the test.

Research shows as little as one drink can mess with your sleep. Here's what you can do to prevent booze from wrecking your shuteye [...]

Staying warm in the winter comes at a cost—and we don't mean just your heating bill. Flaky skin, itchy eyes, scratchy throats, and [...]

Wide receiver Cyril Grayson shares his nighttime routine, how he recovers after a tough workout, and more.

From less daylight to increased risk of cold and flu, these common fall issues can wreak havoc on your sleep. Here's how to deal s [...]

Salt might make most foods taste better, but it can have some negative effects on sleep. Learn how salt impacts your shuteye and h [...]

Adaptogens are all the rage in wellness these days. Learn about adaptogenic herbs and how they can decrease stress and improve sle [...]

Drinking lettuce water is the latest in a long line of weird sleep trends going around social media. But most of these sleep trend [...]

Eating sugar too close to bedtime can negatively impact your sleep. Here's how to satisfy your sweet tooth without sacrificing you [...]

The pandemic may have wreaked havoc on your pet's sleep. Here's how to address cat and dog anxiety so your fur baby can snooze bet [...]