How to Keep Night Sweats from Ruining Your Sleep
You've set the perfect scene for optimal sleep: You have the softest sheets on your bed, the most calming sound machine is pumping ...
5 Ways Oversleeping Can Hurt Your Health
When it comes to sleep, it turns out you really can have too much of a good thing. In fact, ...
How Blue Light Messes with Your Sleep
While there are lots of things that can interfere with a good night's sleep, one that's been a particularly hot ...
How to Choose the Best Earplugs for Sleeping
Trying to sleep in a noisy environment can be next to impossible. Luckily, earplugs provide the perfect solution for getting ...
Why You Keep Having Nightmares and What to Do About Them
While many of us may think that nightmares only happen to children after watching scary movies, these frightening dreams aren't ...
8 Herbs for a Better Night’s Sleep
Herbs have been used as medicine for thousands of years, and quite a few are well known for their sleep-promoting ...
6 Tips to Help You—and Your Family—Sleep Better During the Pandemic
If your family's sleep habits have been out of whack since the COVID-19 pandemic began, you're not alone. Per the ...
Will Eating a Banana Before Bed Really Help You Sleep?
Some foods, like Thanksgiving turkey, are famous for their sleep-promoting qualities. Others you know you're best off avoiding before bed, ...
7 Ways to Sleep Better with a Stuffy Nose
Now that colder weather is here—and peak cold and flu season is on its way—it's only a matter of time ...