Is Your Sleep Position Causing Your Back Pain?
There's a good chance that ever since childhood, you've had a favorite sleep position. Maybe you choose to snooze on ...
The Surprising Way Your Gut Health Affects Your Sleep
If you're struggling to fall or stay asleep at night, there are a number of factors that might be at ...
How to Treat Your Child’s Sleep Disorder
Sleep disorders are surprisingly common among children. According to research published in American Family Physician, up to 50% of children ...
Why Your Child Keeps Wetting the Bed—and What to Do About It
If your child still wets the bed, they're not alone. Approximately 15% of 5-year-olds have accidents at night. And while ...
6 Ways to Keep Your Child’s Sleep Schedule on Track This Summer
In an ideal world, the body runs on a predictable schedule. When the sun rises, wake-up hormones (cortisol) get you ...
6 Best Sleep Tips for Runners
One of the most popular ways people are coping with the stress of the coronavirus pandemic is by running. In ...
3 Ways to Help Children with ADHD Get Better Sleep
Sleep is important in every person's life—but it might be most important in the lives of children, considering that it's ...
How to Keep Celiac Disease from Ruining Your Sleep
When I was diagnosed with celiac disease in March, I was relieved to finally find the culprit behind my stomach ...
Are Your Sleep Habits Wrecking Your Metabolism?
A lot of things affect your metabolism—the chemical reactions in your body that change food into energy—from your age to ...