3 Ways to Break Up with Your Phone Before Bed
By now you know that the bright blue light emitted by your iPhone can keep you up at night—and that pre-bedtime ...
10 Tips to Keep Tinnitus from Ruining Your Sleep
Welcome back to our regular series with certified sleep educator Terry Cralle, MS, RN. In this post, Cralle shares strategies ...
5 Reasons to Avoid Sleeping on the Couch
If you've ever woken up with a stiff neck after spending the night on a sofa, then you're probably already ...
A Mom Explains Why High School Start Times Need to Change
Sufficient sleep is a necessity for all children, but teens often don't get enough of it. One of the biggest ...
Why You Should Take a Bath Before Bed
It's a common routine: coming home from a long day at work to a relaxing soak in the tub. Add ...
The Secret to Better Sleep: Socks
Most folks normally take their socks off before getting in bed—but what if we told you leaving them on could ...
How to Keep Nighttime Leg Cramps from Ruining Your Sleep
Nothing can jolt you from sleep quite like your calf muscles seizing up in the middle of the night, completely ...
The Shift Worker’s Guide to Better Sleep
It can be tough to get enough shut-eye when you work just a regular 9-to-5 day job. But if you're ...
How to Sleep Better with Back Pain
If you have back pain, getting a good night's sleep can be a challenge. All that tossing and turning isn't ...