5 Ways to Get More Deep Sleep
We all want more sleep—but if beggars could be choosers, deep sleep might be the favored pick of the sleep-deprived. ...
7 Things You Do While You Sleep That Could Signal a Health Issue
Your body does some amazing things while you sleep, like sifting through and sorting all the info you were exposed ...
6 Nutrient Deficiencies That Can Mess With Your Sleep
You already know that things like stress and the blue light from screens can leave you staring at the ceiling ...
A Doctor’s Advice for Dealing with Sleep Apnea
Have you been waking up exhausted? If you think you've been getting a full night's sleep but you still feel ...
How to Not Let Wedding Stress Ruin Your Sleep
Don't get me wrong, I've been looking forward to my wedding day since the fourth grade—but planning the happiest day ...
How Vaping Messes with Your Sleep
Vaping has become big business—and along with it has come a growing concern for its impact on health. According to ...
What’s Your Sleep Animal?
Lion, Bear, Wolf, or Dolphin—do you know your chronotype? It turns out I'm a Lion, and knowing that can help me ...
4 Ways to Keep Your Body Clock in Tip-Top Shape
Always get drowsy right as 10 p.m. rolls around? Never seem to be able to sleep past 6:45 a.m., even ...
6 Late-Night Snacks That Will Help You Sleep
Late-night snacks have a bad reputation when it comes to quality sleep. After all, eating too close to bedtime can ...