A Chiropractor’s Advice for Sleeping Better with Lower Back Pain
There are a lot of different types of back pain—sprains, spasms, and strains just to name a few—but there's one ...
How to Lower High Blood Pressure for Better Sleep
According to the Centers for Disease Control and Prevention, 108 million Americans have high blood pressure—that's almost half of the ...
A Chiropractor’s Advice for Sleeping Better with Scoliosis
Many back conditions—from sciatica to a herniated disc to osteoarthritis—cause pain that makes it difficult to get a good night's ...
A Chiropractor’s Advice for Sleeping Better with a Herniated Disc
There are a lot of things that can make it difficult to get a good night's sleep. A barking dog. ...
A Chiropractor’s Advice for Sleeping Better with Sciatica
Up to 40% of people will experience sciatica in their lifetime, according to Harvard Health. And anyone who has already ...
6 Ways an Old Mattress Can Harm Your Health
There are quite a few sneaky daily habits that could be doing a number on your health—from checking your phone ...
4 Ways to Set a Bedtime Routine for Teenagers
Adolescents, who typically need more sleep than adults, routinely don't get enough of it. Staying up late to study and ...
6 Ways to Keep Noise from Ruining Your Sleep
Since I was young, I've struggled with extreme sensitivity to noise, especially when it comes to sleeping. Before finding effective ...
Racial Disparities in Sleep: What the Science Says
The national spotlight is now shining on the many ways that Black Americans face inequality in society. But there is ...