Before You Take Melatonin, Read This
Melatonin—a.k.a. "the sleep hormone"—is often touted as a cure for insomnia and other sleep issues. Available as an over-the-counter supplement, ...
A Simple Way to Protect Yourself Against Alzheimer’s Disease
Welcome back to our regular series with certified sleep educator Terry Cralle, MS, RN. In this post, Cralle explains the ...
Sleep Tips from the “Baby Sleep Boss”
First-time mom Kristina Jager of Juneau, Alaska, had been struggling for eight months to get her newborn daughter, Haddie Joe, ...
Want to Fall Asleep Faster? Take a Deep Breath
We're pretty sure most of you can relate to this scenario: You get home late after a long day at ...
5 Ways to Allergy-Proof Your Bedroom This Spring
Spring brings the urge to get up, get out, and get busy—puttering in the garden, cycling in the park, enjoying ...
Sleep More, Stress Less: Tips for Surviving the Modern Workplace
Welcome back to our regular series with certified sleep educator Terry Cralle, MS, RN. In this post, Cralle explains how ...
A Doctor’s Advice for Sleeping Better During Menopause
Imagine you're in a sauna—warm, relaxing, steamy. Someone pours a fresh ladle of water over the stones and the temperature ...
I Hired a Sleep Coach—Here’s What Happened
As someone who writes about sleep for a living, I'd like to think I know quite a bit about the ...
5 Ways to Be a Better Sleep Partner
Research shows that a healthy relationship depends on healthy sleep. The New York Times reports that couples experience worse conflict when one ...