Exploding Head Syndrome and Other Less-Known Sleep Disorders
Sleep is mysterious. Every animal on the planet needs it, but each one does it a little differently—and scientists still don't ...
Losing Sleep Over Sleep Trackers
Every time we turn around, it seems, companies are releasing new sleep tech products that claim to use cutting-edge scientific research to ...
5 Reasons to Take a Nap Right Now
Napping is one of the most intriguing and least understood aspects of sleep, hotly debated among sleep experts. Everyone agrees ...
The Secret to Better Sleep: Socks
Most folks normally take their socks off before getting in bed—but what if we told you leaving them on could ...
5 Reasons Why Dreaming Is Good for Your Health
Falling into a bottomless abyss, arguing with your significant other, taking a calculus test, or being chased by a monster—you ...
4 Ways Lavender Helps You Sleep
The dreaded ceiling stare. We've all been there—pleading with our minds in the middle of the night to let us ...
3 Reasons to Ditch Your Alarm Clock Right Now
It's a sound we all know and dread: the harsh beep beep beep that heralds the end of our sweet dreams and the ...
Trying to Become a Dad? Here’s Why Sleep Matters
When couples are trying to start a family, they may be thinking about just one type of activity in the ...
The Big Problem With Natural Sleep Supplements
At a time when people are becoming more health conscious by the day, the market for nutritional supplements has never ...