Sleep Science

Searching for a new job? Here are the careers where you can expect to get a good—or bad—night's sleep.

Having trouble thinking creatively? Not able to focus on tasks that need to get done? Poor sleep could potentially be to blame. It [...]

Ever woken up terrified because you've had the same dream over and over again, and you have no idea what to make of it? Don't worr [...]

Sleep tracker apps can help improve your sleep if you download one that's right for you—and use it correctly.

What are the animals that sleep a lot, and which ones don't sleep much at all? Here's a breakdown of interesting animal sleep habi [...]

A good night's sleep means more than just feeling refreshed when that alarm goes off. Quality sleep helps your body recover from t [...]

It's hard to get my mind to stop racing at night, so to make sure I'm tired enough to fall asleep at bedtime, I've always avoided [...]

Do you notice that you sleep better or worse depending on the season? If you think the weather affects the quality of your sleep, [...]

If you're a dog owner, then you've probably noticed your furry friend likes to sleep—a lot!

Here at Saatva, we're dedicated to providing you with information to help you achieve optimum sleep. But we couldn't help but wond [...]