The Secret to Better Sleep? More Sex!
Fact: Bedtime sex will help you sleep—and sleep will help boost your libido. Let's call it the sex-sleep-sex cycle, and ...
6 New Year’s Resolutions That Are Easier to Keep When You Sleep Better
Welcome back to our regular series with certified sleep educator Terry Cralle, MS, RN. In this post, Cralle explains how ...
7 Trendy Wellness Treatments That Might Help You Sleep Better
Sleep deprivation is a real struggle in the United States: According to the National Sleep Foundation, 50 to 70 million ...
What’s Your Sleep Animal?
Lion, Bear, Wolf, or Dolphin—do you know your chronotype? It turns out I'm a Lion, and knowing that can help me ...
4 Ways to Keep Your Body Clock in Tip-Top Shape
Always get drowsy right as 10 p.m. rolls around? Never seem to be able to sleep past 6:45 a.m., even ...
This Is Why You Can’t Sleep After Watching Scary Movies
For some reason, humans really like to scare themselves silly. Case in point: horror movies. Last year alone, scary movies brought in $733 ...
What a Neuropsychologist Wants You to Know About Sleep
Sleep is the new darling of the tech world. At a time when Silicon Valley seeks to disrupt every field imaginable, it's ...
How Sleep Deprived Are You (Really)? Take This Quiz to Find Out
You might think it's easy to tell when you're sleep deprived—for example, you fall asleep as soon as your head hits ...
Can You Really Learn in Your Sleep?
Who hasn't fantasized about learning a new language or acquiring a skill while fast asleep? After all, why “waste" your ...