5 Ways Sleep Impacts Your Brain Function
Having trouble thinking creatively? Not able to focus on tasks that need to get done? Poor sleep could potentially be ...
7 Most Common Dreams and What They Mean
Ever woken up terrified because you've had the same dream over and over again, and you have no idea what to ...
How to Choose the Best Sleep Tracker App for You
Sleep tracker apps can help improve your sleep if you download one that's right for you—and use it correctly. Here, we break down ...
These Are the Animals That Sleep the Most (and the Least)
When it comes to animal science, sleep is considered one of the biggest mysteries. While researchers have performed many studies ...
Why Is REM Sleep Important?
A good night's sleep means more than just feeling refreshed when that alarm goes off. Quality sleep helps your body ...
How Long Should I Nap? Here’s What Science Says
It's hard to get my mind to stop racing at night, so to make sure I'm tired enough to fall ...
6 Ways Weather Messes With Your Sleep
Do you notice that you sleep better or worse depending on the season? If you think the weather affects the ...
How Much Do Dogs Really Need to Sleep? Here’s What’s Normal
If you're a dog owner, then you've probably noticed your furry friend likes to sleep—a lot! Because we love sleep—and we ...
How Long Can You Go Without Sleep? Here’s What Science Says
Here at Saatva, we're dedicated to providing you with information to help you achieve optimum sleep. But we couldn't help ...