Why Is REM Sleep Important?
A good night's sleep means more than just feeling refreshed when that alarm goes off. Quality sleep helps your body ...
How Long Should I Nap? Here’s What Science Says
It's hard to get my mind to stop racing at night, so to make sure I'm tired enough to fall ...
6 Ways Weather Messes With Your Sleep
Do you notice that you sleep better or worse depending on the season? If you think the weather affects the ...
How Much Do Dogs Really Need to Sleep? Here’s What’s Normal
If you're a dog owner, then you've probably noticed your furry friend likes to sleep—a lot! Because we love sleep—and we ...
How Long Can You Go Without Sleep? Here’s What Science Says
Here at Saatva, we're dedicated to providing you with information to help you achieve optimum sleep. But we couldn't help ...
I Tried a Personalized Sleep Supplement—Here’s What Happened
If you're like me (and a third of all Americans), then you probably don't get the recommended seven to eight ...
Here’s Why You Can’t Sleep During a Full Moon
As a fan of Twilight, I'm well aware that a full moon will wreak havoc on werewolves. But what about ...
Do Kids’ Sleep Products Really Work?
From the moment your child is born, all you want is for your kid to just sleep. Not only do ...
The Link Between Your Mattress and Your Income
It turns out that not only is getting enough sleep good for your physical and mental health—it's also important for ...