Do Kids’ Sleep Products Really Work?
From the moment your child is born, all you want is for your kid to just sleep. Not only do ...
The Link Between Your Mattress and Your Income
It turns out that not only is getting enough sleep good for your physical and mental health—it's also important for ...
6 Ways Caffeine Can Disrupt Your Sleep
Whether it's a venti iced almond latte or a steaming mug of green tea, about 85% of Americans consume at ...
This Is Why You Can’t Sleep After Watching Scary Movies
For some reason, humans really like to scare themselves silly. Case in point: horror movies. In 2017 alone, scary movies brought in $733 ...
The Secret to Better Sleep? More Sex!
Fact: Bedtime sex will help you sleep—and sleep will help boost your libido. Let's call it the sex-sleep-sex cycle, and ...
6 New Year’s Resolutions That Are Easier to Keep When You Sleep Better
Welcome back to our regular series with certified sleep educator Terry Cralle, MS, RN. In this post, Cralle explains how ...
7 Trendy Wellness Treatments That Might Help You Sleep Better
Sleep deprivation is a real struggle in the United States: According to the National Sleep Foundation, 50 to 70 million ...
What’s Your Sleep Animal?
Lion, Bear, Wolf, or Dolphin—do you know your chronotype? It turns out I'm a Lion, and knowing that can help me ...
4 Ways to Keep Your Body Clock in Tip-Top Shape
Always get drowsy right as 10 p.m. rolls around? Never seem to be able to sleep past 6:45 a.m., even ...