Sleep Science

Deep sleep, the most restorative form of sleep, happens when the brain slows down during sleep.

Searching for a new job? Here are the careers where you can expect to get a good—or bad—night's sleep.

Having trouble thinking creatively? Not able to focus on tasks that need to get done? Poor sleep could potentially be to blame. It [...]

Ever woken up terrified because you've had the same dream over and over again, and you have no idea what to make of it? Don't worr [...]

Sleep tracker apps can help improve your sleep if you download one that's right for you—and use it correctly.

What are the animals that sleep a lot, and which ones don't sleep much at all? Here's a breakdown of interesting animal sleep habi [...]

A good night's sleep means more than just feeling refreshed when that alarm goes off. Quality sleep helps your body recover from t [...]

It's hard to get my mind to stop racing at night, so to make sure I'm tired enough to fall asleep at bedtime, I've always avoided [...]

Do you notice that you sleep better or worse depending on the season? If you think the weather affects the quality of your sleep, [...]

If you're a dog owner, then you've probably noticed your furry friend likes to sleep—a lot!