Remember, infants require very firm sleeping surfaces<\/a> to reduce the risk of SIDS; after that, the best mattress for toddlers is usually a medium firmness. For easy clean-up of accidents and spills, be sure to protect your child’s mattress with a waterproof cover (you might also want to keep our stain removal guide<\/a> handy).<\/p>\n\n\n\n When it comes to the best mattress for teens and those in their 20’s, it’s important to consider exactly how you sleep. Since sleep styles start to solidify around this time, it’s important to take\u00a0sleeping positions<\/a>\u00a0into account. Stomach sleepers, for example, need a mattress that’s on the firmer side to prevent uncomfortable curvature of the spine. Side sleepers, on the other hand, benefit from a slightly softer mattress that will conform to their body and relieve pressure on the shoulders and hips. Memory foam or a \u201chybrid” mattress that combines innersprings and a foam comfort layer is often a good choice, as are innerspring mattresses with individually wrapped coils. (Here are more tips on\u00a0how to choose the best mattress for side sleepers<\/a>.)<\/p>\n\n\n\n Back sleepers<\/a> are the easiest to please: Many different support levels and materials will work, so go with what feels coziest. A quality twin XL or full-size is a good mattress for teens, as it can follow them from high school through college, and beyond.<\/p>\n\n\n\n Lots of thirty- and forty-somethings have a sleeping partner or young kids who like to climb into bed with them. If you don’t want to get jostled every time someone rolls over or wiggles, look for a mattress that minimizes motion transfer.<\/p>\n\n\n\n Memory foam is one of the best materials for this, says Keith Cushner, the founder of\u00a0Tuck<\/a>, a sleep education site for healthcare pros and consumers. \u201cOur internal testing and data collection also points to some hybrid models that have foam over an individually wrapped coil core as being good for cutting down on motion transfer,” he says. Because the coils move independently of each other, motion in one spot stays isolated from other parts of the bed.<\/p>\n\n\n\n Find the best mattress for your age at Saatva<\/p>\n \n Our flagship luxury mattress is expertly engineered with coil-on-coil construction for durability, a layer of memory foam for enhanced back support, and a cushiony Euro pillow top for extra comfort.<\/p>\n\n\n \n \n Shop Now\n <\/a>\n <\/p>\n <\/div>\n <\/div>\n \n Luxurious body-hugging feel and pressure relief with 3\u201d of ultra-premium, high-density 5-lb memory foam. <\/p>\n\n\n \n \n Shop Now\n <\/a>\n <\/p>\n <\/div>\n <\/div>\n \n Natural latex responds to every curve for pressure-free support and responsive comfort. Natural latex is supple, resilient, and durable, for the ultimate in elevated sleep. (It’s naturally hypoallergenic too.)<\/p>\n\n\n \n \n Shop Now\n <\/a>\n <\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n\n\n\n\n Midlife usually brings a few changes that can interfere with sleep, such as body aches or back pain<\/a>. Many experts recommend memory foam<\/a> or latex<\/a> for increased comfort, since those materials contour to the body to reduce pressure on the joints and spine. If you have chronic neck or back issues, consider looking for a mattress that carries the COCSA Seal of Approval, which means it meets the Congress of Chiropractic State Associations’ standards for supporting spinal health.<\/p>\n\n\n\n Women with menopause-related night sweats or hot flashes might want a mattress that retains less heat. Innerspring or hybrid mattresses typically sleep “cooler” than foam ones, Cushner says, though many foam mattresses these days include a layer of cooling gel. Latex, because it naturally allows more air circulation, tends to be cooler than memory foam. Bonus tip: Opt for something with a generous trial period or return policy, that way you can sleep on it for a month or more to be sure it’s a good fit.<\/p>\n\n\n\n (Worried about sleep temperature? See “Why Some Mattresses Sleep Hot\u2014and What You Can Do About It<\/a>.”)<\/em><\/p>\n\n\n\n Seniors, think Goldilocks: Something not too hard and not too soft, with a just-right amount of contour to provide pressure relief for potentially creaky joints. Too-soft beds or deeply conforming foam can be harder to maneuver around in, making you feel as if you’re “fighting” against the bed when you try to switch positions, Cushner says.<\/p>\n\n\n\n For someone with bad hips or knees, a taller bed frame or thicker mattress will generally be easier to stand up from in the morning (though it might be harder to climb into at night). Good edge support is key, too, Cushner adds: \u201cThe more you sink when sitting on the edge of the bed, the harder it is to get on your feet from the sitting position.”<\/p>\n\n\n\n While seniors may find it harder to sleep (insomnia<\/a> is the number one complaint among those age 60 and older), not getting enough rest is linked to a range of negative health outcomes, including an elevated risk of memory loss. Here’s why, if you’re over 60, you really need a good night’s sleep<\/a>.<\/p>\n\n\nBest mattress for teens and 20s<\/h2>\n\n\n\n
Best mattress for 30s and 40s<\/h2>\n\n\n\n
![\"saatva](\"https:\/\/blog.saatva.com\/wp-content\/uploads\/2022\/12\/saatva-classic-1024x515.jpg\")
\n <\/a>\n\n \n Saatva Classic Innerspring Mattress<\/a>\n <\/h4>\n\n \n
![\"saatva](\"https:\/\/blog.saatva.com\/wp-content\/uploads\/2022\/12\/saatva-contour5-1-1200x604.jpg\")
\n <\/a>\n\n \n Contour5 Mattress<\/a>\n <\/h4>\n\n \n
![\"zenhaven](\"https:\/\/blog.saatva.com\/wp-content\/uploads\/2022\/12\/zenhaven-1024x515.jpg\")
\n <\/a>\n\n \n Zenhaven Latex Mattress<\/a>\n <\/h4>\n\n \n
Best mattress for 50s<\/h2>\n\n\n\n
Best mattress for 65+<\/h2>\n\n\n\n