{"id":25451,"date":"2023-01-16T00:00:00","date_gmt":"2023-01-16T00:00:00","guid":{"rendered":"https:\/\/blog.saatva.com\/mocktails-that-wont-disrupt-sleep\/"},"modified":"2023-05-01T22:02:41","modified_gmt":"2023-05-01T22:02:41","slug":"mocktails-that-wont-disrupt-sleep","status":"publish","type":"post","link":"https:\/\/www.saatva.com\/blog\/mocktails-that-wont-disrupt-sleep\/","title":{"rendered":"7 Mocktails You Can Enjoy Without Ruining Your Sleep"},"content":{"rendered":"\n

There are many reasons to cut back on alcohol. Maybe you\u2019re participating in Dry January, are \u201csober-curious,\u201d or want to make it easier to hit your fitness goals. Or maybe you\u2019re looking for ways to improve your sleep quality or just want to be more intentional with your overall health and wellness. Well, you\u2019re not alone.\u00a0<\/p>\n\n\n\n

The rise of mocktails<\/h2>\n\n\n\n

According to marketing research by Drizly, Gen Z and millennials are replacing at least some traditional drinks with non-alcoholic versions. They\u2019re consuming less<\/a> and drinking more mindfully, citing a \u201chealthier lifestyle\u201d as the main reason. As spirits companies take note of these significant trends, better alcohol-free products are hitting the market. <\/p>\n\n\n\n

The popularity of non-alcoholic cocktails, wine, and beer has been steadily rising over the last several years and shows no sign of slowing<\/a>. For good reason: Experts agree that alcohol can have a not-so-great impact on your physical and mental wellness, with an especially negative effect on sleep<\/a>. <\/p>\n\n\n\n

With the advent of higher quality non-alcoholic spirits and creative \u201cmocktail\u201d recipes, it\u2019s easier than ever to cut back on casual drinking without feeling unsatisfied or left out.<\/p>\n\n\n\n

Some zero-proof spirits even contain sleep-friendly adaptogens<\/a> and botanicals, like reishi mushrooms<\/a>, melatonin<\/a>, and magnesium<\/a>. Especially considering how alcohol negatively affects sleep quality and quantity, this is a trend we can certainly get behind.<\/p>\n\n\n\n

Keep reading to learn more about mocktails, their benefits, and recipes for some delicious mocktails that won’t ruin your sleep. <\/p>\n\n\n\n

What is a mocktail?<\/h2>\n\n\n\n

A mocktail is simply a cocktail without liquor\u2014but don\u2019t let that fool you into thinking a non-alcoholic mixed drink is boring or unsatisfying. The best mocktail recipes incorporate ingredients like fresh juices, flavorful syrups, sparkling sodas, and often non-alcoholic spirits to create balanced, refreshing drinks without the negative health effects of traditional booze.<\/p>\n\n\n\n

How mocktails benefit sleep<\/h2>\n\n\n\n

Health experts are pretty much in agreement: Alcohol can wreak havoc on your rest, robbing you of deep sleep<\/a> or making problems like insomnia<\/a>, sleep apnea<\/a>, or sleepwalking worse\u2014 especially when you imbibe too close to bedtime.<\/p>\n\n\n\n

A mocktail can be a great alternative to a traditional nightcap\u2014just keep a few simple tips in mind when crafting a pre-sleep drink. Limit energy-boosting ingredients like sugar<\/a>, caffeine, and vitamin C. And try to incorporate ingredients with shuteye-supporting compounds<\/a> such as antioxidants, potassium, and magnesium. Tart cherry juice<\/a>, chamomile tea, and pure coconut water are great sleep-friendly mocktail ingredients.<\/p>\n\n\n\n

The best mocktail recipes<\/h2>\n\n\n\n

For Dry January and beyond, we\u2019re sharing some of our favorite, easy mocktail recipes you can enjoy without having to sacrifice precious sleep (or experience a hangover<\/a>!). <\/p>\n\n\n\n

1. Tepache<\/h3>\n\n\n\n
\"tepache<\/figure>\n\n\n\n

A traditional Mexican fermented beverage made from pineapple skins,\u00a0Tepache<\/a>\u00a0is easy to make and super-refreshing with its light tropical flavor and natural bubbles. The fermentation process takes a few days, but its probiotic digestive benefits are worth the wait!<\/p>\n\n\n\n

2. Fizzy cherry mocktail<\/h3>\n\n\n\n
\"fizzy<\/figure>\n\n\n\n

A delicious drink that also helps with sleep? Yes, please! This tart cherry sparkler<\/a> makes a great pre-sleep refresher.<\/p>\n\n\n\n

3. Cucumber-lemon mocktail<\/h3>\n\n\n\n
\"cucumber<\/figure>\n\n\n\n

Fresh, vegetal, and bright, this crisp cucumber-lemon mocktail<\/a> makes an excellent post-meal tonic.<\/p>\n\n\n\n

4. Cranberry-vanilla shrub\/sparkler<\/h3>\n\n\n\n
\"cranberry<\/figure>\n\n\n\n

This sweet-tart drinking vinegar<\/a> makes a great base for a multitude of mocktails. We like it simply topped with lemon-lime seltzer for a crisp, winter sparkler.<\/p>\n\n\n\n

5. Monday galaxy gin and soda<\/h3>\n\n\n\n
\"Monday<\/figure>\n\n\n\n

Made with Monday non-alcoholic gin, this magical, color-changing mocktail<\/a> is delicious and has wow factor to spare.<\/p>\n\n\n\n

6. Apple-chamomile smash<\/h3>\n\n\n\n
\"apple<\/figure>\n\n\n\n

Alcohol-free whiskey, crisp apple, and sleep-friendly chamomile tea meld beautifully in this aromatic mocktail, made just for Saatva.<\/p>\n\n\n\n

Makes 2<\/p>\n\n\n\n

Ingredients:<\/em><\/p>\n\n\n\n