{"id":25825,"date":"2020-03-03T00:00:00","date_gmt":"2020-03-03T00:00:00","guid":{"rendered":"https:\/\/blog.saatva.com\/why-cats-sleep-so-long\/"},"modified":"2023-08-28T19:06:20","modified_gmt":"2023-08-28T19:06:20","slug":"why-cats-sleep-so-long","status":"publish","type":"post","link":"https:\/\/www.saatva.com\/blog\/why-cats-sleep-so-long\/","title":{"rendered":"Why Does My Cat Sleep So Much?"},"content":{"rendered":"\n<p>When we think of a life of leisure our mind might jump to tropical islands, carefree mornings, or even an endless supply of good books \u2014 and the time to read them! &nbsp;But the ultimate life of leisure might be right under our nose in the form of the cute feline doing what it does best- snoozing.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-do-cats-snooze-so-much\">Why do cats snooze so much?<\/h2>\n\n\n\n<p>Never one to be accused of an overly active lifestyle, most cats sleep an average of 15+ hours per day. &nbsp;But this sleep is somewhat different than our own. &nbsp;In fact, about three-quarters of their sleep might better be described as&nbsp;<a target=\"_blank\" rel=\"noreferrer noopener\" href=\"http:\/\/www.catster.com\/lifestyle\/cat-behavior-five-facts-sleep\">snoozing<\/a>.<\/p>\n\n\n\n<p>This semi-alert slumber has its roots far from the safety of your window sill and all the way back to the pre-domestication days. &nbsp;Cats, like most animals in the wild, needed to be continuously vigilant about predators. &nbsp;To help stay both rested and alert throughout the day, our four-legged friends developed an ability to stay in this light-sleep state for hours at a time.<\/p>\n\n\n\n<p>You can tell when a cat is snoozing because their ears will twitch and rotate toward noises and their eyes may be slightly open. &nbsp;Moreover, a cat can attain this kind of sleep when they\u2019re sitting up, and their sense of smell and hearing can remain active during most of their sleep.<\/p>\n\n\n\n<p><strong><em>Related:&nbsp;<a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.saatva.com\/blog\/best-pet-beds\/\">5 tips for choosing the best pet bed<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-history-of-sleepy-felines\">History of sleepy felines<\/h2>\n\n\n\n<p>Even if the majority of their time is spent snoozing, cats still&nbsp;<em>sleep<\/em>&nbsp;a lot. &nbsp;Again, we look back to&nbsp;<a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.huffingtonpost.com\/rubin-naiman-phd\/cats-and-sleep_b_3891010.html\">history<\/a>&nbsp;for a better understanding. &nbsp;Cats are sprinters. &nbsp;While this mostly comes out in the swift jives around the living room, back in the day it was in pursuit of prey.<\/p>\n\n\n\n<p>Cats evolved to hunt with bursts of energy, and that would hopefully pay-off in a high-protein meal. &nbsp;Whether you like to admit it or not, your cute little kitten is closely related to the fast cheetahs or fierce lions you see on the Discovery channel.<\/p>\n\n\n\n<p>Hunting required a high expenditure of energy and one the best way to restore energy is&#8230; sleep! &nbsp;In the wild, a cat\u2019s ability to rest and recover effectively would often make the difference between feast or famine. &nbsp;Nowadays your cat might get their \u201cprey\u201d served on a harmless food dish, but the DNA of a hunter still flows through their body.<\/p>\n\n\n\n<p><strong><em>Related:&nbsp;<a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.saatva.com\/blog\/dog-sleeping-positions-and-their-meaning\/\">Why does my dog sleep like that?<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cats-and-sleep\">Cats and sleep<\/h2>\n\n\n\n<p>Contrary to common belief, cats are crepuscular, meaning that they are biologically programmed to be most wakeful and active in the twilight hours of dusk and dawn. &nbsp;This is why your cat loves to get you up early in the morning.<\/p>\n\n\n\n<p>Cats do experience&nbsp;REM sleep, albeit only about 25 percent of the time. &nbsp;To see if your cat is in dreamland, cue on their eyes. &nbsp;If they\u2019re tightly closed, it\u2019s a good chance they\u2019re dreaming of mice. &nbsp;Their body can also give clues. &nbsp;Sometimes they might cover their face, and if you see their whiskers or paws twitching while they\u2019re asleep, they\u2019re probably in REM sleep.<\/p>\n\n\n\n<p>And while cats can sleep with the best of them, sloths still carry the sleep title, usually notching a restful 19\u201320 sleep per day. &nbsp;But even so, nothing can beat the happiness of drifting off for a&nbsp;<a target=\"_blank\" rel=\"noreferrer noopener\" href=\"http:\/\/saatva.com\/blog\/keep-pets-from-ruining-sleep\/\">shared cap nap with our&nbsp;favorite cuddle&nbsp;buddies<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When we think of a life of leisure our mind might jump to tropical islands, carefree mornings, or even an endless supply of good books &#8211; and<\/p>\n","protected":false},"author":65,"featured_media":25826,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[391,389],"tags":[],"coauthors":[460],"guest":[],"host":[],"class_list":["post-25825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep-family","category-sleep-health"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/posts\/25825","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/comments?post=25825"}],"version-history":[{"count":0,"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/posts\/25825\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/media\/25826"}],"wp:attachment":[{"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/media?parent=25825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/categories?post=25825"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/tags?post=25825"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/coauthors?post=25825"},{"taxonomy":"guest","embeddable":true,"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/guest?post=25825"},{"taxonomy":"host","embeddable":true,"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/host?post=25825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}