Additionally, in\u00a0our 2024 survey<\/a>\u00a0of 2,000 Americans, one in five reported struggled with insomnia, with finances, health, work, and family among the top sleep disruptors.<\/p>\n\n\n\n Lack of sleep can\u00a0cause more anxiety<\/a>,\u00a0leading to a vicious cycle where stress keeps you awake, and sleepless nights amplify that stress even further.\u00a0<\/p>\n\n\n\n While every day is a chance to break bad habits and build better ones, the new year offers a natural reset, especially when it comes to sleep. <\/p>\n\n\n\n Here\u2019s how to calm your worries and start 2026 on a well-rested note.<\/p>\n\n\n\n According to the National Sleep Foundation, \u201c89% of adults and 75% of children<\/a> have at least one electronic device in their bedrooms.\u201d <\/p>\n\n\n\n While having electronics in the bedroom is common, screen time on any device can disrupt your body\u2019s circadian rhythm<\/a>. Screens emit blue light<\/a>, which suppresses melatonin, the hormone your brain produces to help you sleep.<\/p>\n\n\n\n Multiple studies have also linked social media use to a higher risk of depression and anxiety\u2014two major contributors to insomnia<\/a>. Cutting back on screen time can improve overall well-being by easing the mental load that often carries over from day to night. <\/p>\n\n\n\n It\u2019s a good idea to power down your phone an hour or two before bed\u2014no matter how much you want to do one last scroll of the news or check in on your social media accounts.<\/p>\n\n\n\n Of course, breaking this habit is easier said than done, but it\u2019s possible. Here are two helpful tips for making your bedroom technology-free: <\/p>\n\n\n\n This simple routine can help promote a regular sleep schedule. And if you\u2019re unsure what to do once screens are off, try reading a book instead!<\/p>\n\n\n\n Writing your thoughts down on paper<\/a> can drastically improve the quality of your sleep, say therapists.<\/p>\n\n\n\n \u201cThe benefits of morning writing include clarity, focus, and intention-setting while writing before you turn in can bring useful closure to the day and enhance the likelihood of falling asleep faster and staying asleep longer,\u201d says Kathleen Adams, licensed professional counselor, founder\/director of the Denver-based Center for Journal Therapy<\/a>, and author of Journal to the Self<\/em><\/a>.<\/p>\n\n\n\n When you manage stress positively, drifting off becomes much easier. Try jotting down your frustrations and worries, things that made you happy, or even a to-do list to prep for the next day. This way, your mind isn\u2019t cluttered with racing thoughts when it\u2019s time to get some shuteye.<\/p>\n\n\n\n We\u2019ve said it before, and we\u2019ll say it again: Build a routine and stick to it! A bedtime routine is essential for teaching your body when to sleep and when to wake up\u2014and the best part is that you get to make it your own.<\/p>\n\n\n\n When creating a routine, the options are endless. You might brush your teeth, take a warm bath<\/a>, read for 20 minutes, or sip some tea<\/a>. Just remember, building a routine shouldn\u2019t feel like a chore, and as long as you incorporate activities that help you wind down<\/a>, it should be something you look forward to every night.<\/p>\n\n\n\n Once your routine is in place, consistency is key, both in the activities you do and when you do them. <\/p>\n\n\n\n \u201cEach part of your routine should be done around the same time so your body is on a rhythm that will encourage sleep,\u201d says Scott Drapeau, a licensed massage therapist specializing in treatment and athletic massage. This is especially important when it\u2019s finally time to get into bed.<\/p>\n\n\n\n We\u2019ve all heard the phrase, \u201cnew year, new me.\u201d But beyond helping you feel good and reach your health goals, exercising can also contribute to a good night’s sleep.\u00a0<\/p>\n\n\n\n Just 20 minutes of movement a day can do wonders for the quality of your sleep. Studies show\u00a0exercise can alleviate sleep-related problems<\/a>\u00a0by reducing the time it takes you to fall asleep once you turn the lights out.<\/p>\n\n\n\n Not sure where to start? We\u2019ve put together a list of in-bed exercises<\/a> and yoga poses<\/a> designed to help you unwind and get a better night\u2019s snooze.<\/p>\n\n\n\n Getting seven to nine hours of sleep can be challenging for many reasons, especially if you skimp on rest at night or sleep during the day. On busy days, you might even be tempted to pull all-nighters or take long naps to keep yourself going.<\/p>\n\n\n\n But regardless of how helpful naps and all-nighters<\/a> can be in moments of tiredness or stress, they\u2019re quick fixes that can wreak havoc on your sleep cycle and be difficult to bounce back from.<\/p>\n\n\n\n Instead of long naps, try a short 10- to 20-minute power nap<\/a> to feel refreshed without interfering with your bedtime.<\/p>\n\n\n\n All-nighters, on the other hand, don\u2019t exactly have an alternative besides better time management to prevent them. But you can learn how to\u00a0better prep, execute, and recover<\/a>\u00a0from them.<\/p>\n\n\n\n Your sleep environment plays a huge role in getting quality rest. Light, temperature, noise, and clutter can all disrupt sleep\u2014sometimes even just one of these factors is enough to keep you tossing and turning.<\/p>\n\n\n\n Here are three tips to create your ideal sleep space:<\/p>\n\n\n\n Improve your sleep in 2026 with these Saatva products<\/p>\n \n Our flagship luxury mattress is expertly engineered with coil-on-coil construction for durability, a layer of memory foam for enhanced back support, and a cushiony Euro pillow top for extra comfort.<\/p>\n\n\n \n \n Shop Now\n <\/a>\n <\/p>\n <\/div>\n <\/div>\n \n Pamper yourself in deluxe comfort with our breathable percale sheets. They’re made from the world’s best long-staple cotton that gets softer and better with every wash.<\/p>\n\n\n \n \n Shop Now\n <\/a>\n <\/p>\n <\/div>\n <\/div>\n \n A core of shredded natural latex, wrapped in a breathable organic cotton cover. Plush and responsive for the perfect head and neck support.<\/p>\n\n\n \n \n Shop Now\n <\/a>\n <\/p>\n <\/div>\n <\/div>\n \n Drift into dreamland with our sleep-enhancing eye mask made of the finest quality mulberry silk. It keeps light out for more uninterrupted sleep\u2014no matter where you are.<\/p>\n\n\n \n \n Shop Now\n <\/a>\n <\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n\n\n\n You should make sleep a priority because a lack of sleep can increase anxiety, leading to a vicious cycle where your stress causes you to be unable to sleep and your inability to sleep causes more stress.<\/p>\n\n\n\n To perform well at school, your job, and other responsibilities, you should prioritize sleep to feel well-rested and energized. Otherwise, your tiredness may negatively influence your focus, concentration, memory, problem-solving, and judgment.<\/p>\n\n\n\n Research says the best time to sleep<\/a> for optimal heart health is between 10 pm and 10:59 pm.<\/p>\n\n\n\n You can make sleep a priority by practicing\u00a0self-care activities<\/a>\u00a0that prepare you for bedtime. Exercise to get tired for bed, journal to clear your mind, and create a bedtime routine that slowly relaxes you throughout the evening so you\u2019re ready to drift off by the time you hit the sheets.<\/p>\n\n\n\n Sleep is an investment, and the right mattress can also go a long way toward encouraging better sleep. If it\u2019s been a minute since you\u2019ve\u00a0replaced your mattress<\/a>, consider getting a new one this year.<\/p>\n\n\n\n We offer a variety of high-quality\u00a0mattresses<\/a>\u00a0and\u00a0bedding<\/a>\u00a0tailored to your sleep needs so you can get better shuteye. Plus, all of our mattresses come with a 365-night home trial so you can try one out before deciding if it\u2019s right for you.<\/p>\n\n\n\nHow to prioritize sleep in 2026<\/h2>\n\n\n\n
1. Eliminate screen time before bed<\/h3>\n\n\n\n
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2. Journal before bed<\/h3>\n\n\n\n
3. Make a bedtime routine<\/h3>\n\n\n\n
4. Exercise<\/h3>\n\n\n\n
5. Say goodbye to long naps and all-nighters<\/h3>\n\n\n\n
6. Create your ideal sleep environment<\/h3>\n\n\n\n
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![\"saatva](\"https:\/\/blog.saatva.com\/wp-content\/uploads\/2022\/12\/saatva-classic-1024x515.jpg\")
\n <\/a>\n\n \n Saatva Classic Innerspring Mattress<\/a>\n <\/h4>\n\n \n
![\"saatva](\"https:\/\/blog.saatva.com\/wp-content\/uploads\/2023\/04\/percale-sheets-1024x515.jpg\")
\n <\/a>\n\n \n Percale Sheet Set<\/a>\n <\/h4>\n\n \n
![\"saatva](\"https:\/\/blog.saatva.com\/wp-content\/uploads\/2023\/04\/latex-pillow-1024x515.jpg\")
\n <\/a>\n\n \n Latex Pillow<\/a>\n <\/h4>\n\n \n
![\"saatva](\"https:\/\/blog.saatva.com\/wp-content\/uploads\/2023\/04\/silk-eye-mask-1024x515.jpg\")
\n <\/a>\n\n \n Silk Eye Mask<\/a>\n <\/h4>\n\n \n
FAQs<\/h2>\n\n\n\n
Why should you make sleep a priority?<\/h3>\n\n\n\n
Should I prioritize sleep or studying?<\/h3>\n\n\n\n
What are the best hours to fall asleep?<\/h3>\n\n\n\n
How do you make sleep a priority?<\/h3>\n\n\n\n
Get better sleep with Saatva in 2026<\/h2>\n\n\n\n