{"id":26168,"date":"2018-12-06T00:00:00","date_gmt":"2018-12-06T00:00:00","guid":{"rendered":"https:\/\/blog.saatva.com\/10-foods-avoid-before-bed\/"},"modified":"2024-12-20T18:25:31","modified_gmt":"2024-12-20T18:25:31","slug":"10-foods-avoid-before-bed","status":"publish","type":"post","link":"https:\/\/www.saatva.com\/blog\/10-foods-avoid-before-bed\/","title":{"rendered":"The 10 Worst Foods to Eat Before Bed"},"content":{"rendered":"\n

Noise, light, and temperature\u2014these are three aspects of your external environment that affect the way you sleep. But did you know that food affects sleep<\/a> too? Yep, it\u2019s true. <\/p>\n\n\n\n

It turns out there are definitely certain foods to avoid before bed if you want to get a sound night\u2019s sleep. Here, learn about how food affects the way you sleep and find out what not to eat before bed.<\/p>\n\n\n\n

How food affects sleep<\/h2>\n\n\n\n

No matter how tired you are, ultimately your body decides when and how well you sleep. An area that has particular sway is your stomach. Specifically, we\u2019re talking about the foods that enter your body under the guise of good taste but show their true colors when you try to get to sleep.<\/p>\n\n\n\n

These are the best late-night snacks to enjoy before bed:<\/em><\/p>\n\n\n\n

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