{"id":26306,"date":"2018-12-27T00:00:00","date_gmt":"2018-12-27T00:00:00","guid":{"rendered":"https:\/\/blog.saatva.com\/benefits-of-sleeping-naked\/"},"modified":"2025-07-02T09:34:21","modified_gmt":"2025-07-02T13:34:21","slug":"benefits-of-sleeping-naked","status":"publish","type":"post","link":"https:\/\/www.saatva.com\/blog\/benefits-of-sleeping-naked\/","title":{"rendered":"7 Reasons Why You Should Sleep Naked"},"content":{"rendered":"\n<p>It\u2019s one of life\u2019s fundamental questions, like whether you\u2019re a dog person or a cat person or prefer to vacation in the mountains or at the beach: Do you\u00a0<a href=\"https:\/\/www.saatva.com\/blog\/best-pajamas\/\" target=\"_blank\" rel=\"noreferrer noopener\">sleep in pajamas<\/a>\u00a0or\u00a0<em>au naturel?\u00a0<\/em>If you\u2019re like most Americans, you opt for PJs over sleeping naked.<\/p>\n\n\n\n<p>But people who sleep naked may be onto something. While there hasn\u2019t been much research done on this topic, current studies suggest sleeping naked may benefit your sleep.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Benefits of sleeping naked<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Sleeping naked may mean better sleep<\/strong><\/h3>\n\n\n\n<p>Why sleep naked? While the average normal body temperature during waking hours is 98.6\u00b0F, it drops around two degrees while you sleep, with the sharpest decrease in temperature at the beginning of the night.\u00a0<sub><sup>[5, 8]<\/sup><\/sub>\u00a0Then it begins rising again shortly before you wake up.\u00a0<sup>[17]<\/sup><\/p>\n\n\n\n<p>Sleeping in pajamas can keep you a little warmer than you need to be, which may interfere with that natural overnight temperature drop. As a result, you\u2019re more likely to wake up during the night or not sleep as deeply as you otherwise would if you were sleeping naked.<\/p>\n\n\n\n<p>And that has its&nbsp;<a href=\"https:\/\/www.saatva.com\/blog\/what-happens-when-dont-get-enough-sleep\/\" target=\"_blank\" rel=\"noreferrer noopener\">own consequences<\/a>, including increased negative emotions, higher risk of heart disease, and reduced energy and sexual dysfunction.&nbsp;<sup>[4, 7, 9, 15]<\/sup><\/p>\n\n\n\n<p>Interestingly, studies show&nbsp;sleeping naked has an impact on&nbsp;<a href=\"https:\/\/www.saatva.com\/blog\/circadian-rhythm\/\" target=\"_blank\" rel=\"noreferrer noopener\">circadian rhythm<\/a>&nbsp;and core body temperature in several ways.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Regulates core body temperature more efficiently:\u00a0<\/strong>Sleeping naked allows your body to cool down faster and more thoroughly than when you&#8217;re wearing clothes.\u00a0<sup>[19]\u00a0<\/sup><\/li>\n\n\n\n<li><strong>Improves melatonin production:\u00a0<\/strong>When your body temperature is cooler, you&#8217;re more likely to have better\u00a0<a href=\"https:\/\/www.saatva.com\/blog\/everything-you-need-to-know-about-melatonin\/\" target=\"_blank\" rel=\"noreferrer noopener\">melatonin<\/a>\u00a0production, which can improve sleep.\u00a0<sup>[20]<\/sup><\/li>\n\n\n\n<li><strong>Supports natural circadian rhythm:\u00a0<\/strong>A lower core body temperature helps support your natural circadian rhythm and can result in better, more productive sleep.\u00a0<sup>[19]<\/sup><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Sleeping naked could help you lose weight<\/strong><\/h3>\n\n\n\n<p>Sleeping cooler, which is easier when sleeping in the buff, might boost metabolism and aid in weight loss. A\u00a02014 National Institutes of Health study\u00a0found that maintaining a colder temperature overnight increases the body\u2019s level of calorie-burning \u201cbrown fat.\u201d<\/p>\n\n\n\n<p>For the study, five young men slept in rooms that were kept at 75\u00b0 for two months, 66\u00b0 for one month, and 80\u00b0 for one month. At the end of the experiment, researchers found that the men experienced a 42% increase in brown fat while sleeping in the 66\u00b0 room and also showed an increased ability to metabolize glucose.\u00a0<sup>[10]<\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Your junk food cravings could subside<\/strong><\/h3>\n\n\n\n<p>As the body cools down during sleep, you release more human growth hormone and less&nbsp;<a href=\"https:\/\/www.saatva.com\/blog\/cortisol-and-sleep\/\" target=\"_blank\" rel=\"noreferrer noopener\">cortisol<\/a>\u2014aka the \u201cstress hormone.\u201d&nbsp;<sup>[11, 16]<\/sup><\/p>\n\n\n\n<p>Inhibit that cooling by wearing heavy pajamas, and cortisol production can stay elevated. Elevated levels of cortisol are associated with food cravings and increase your appetite, especially for&nbsp;<a href=\"https:\/\/www.saatva.com\/blog\/sugar-affects-sleep\/\" target=\"_blank\" rel=\"noreferrer noopener\">sugary foods<\/a>.&nbsp;<sup>[2]<\/sup><sup>&nbsp;<\/sup>So, sleeping nude may lead to better eating habits.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. You might have more sex<\/strong><\/h3>\n\n\n\n<p>Another reason why sleeping naked is good for you is that it encourages two healthy activities best done on your mattress\u2014sleep and sex. When you\u2019re already naked, sex may be more likely to follow, and not just because you don\u2019t have jammies getting in the way.<\/p>\n\n\n\n<p>Skin-on-skin contact, one of the best benefits of sleeping next to someone, ups your oxytocin (the \u201clove hormone\u201d). Oxytocin is linked to\u00a0better communication and emotional support\u00a0between partners as well as\u00a0more intense orgasms.\u00a0<sup>[1, 14]<\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Your privates will be healthier if you sleep naked<\/strong><\/h3>\n\n\n\n<p>One of the benefits of sleeping naked is that air circulates better to your private parts, reducing the moisture and heat that tend to build up in those typically covered areas.<sup>&nbsp;<\/sup><sup>[3]<\/sup><\/p>\n\n\n\n<p>That\u2019s a good thing because moist and warm conditions encourage the growth of itch-inducing yeast and the fungus that causes jock itch.<sup>&nbsp;<\/sup><sup>[3]<\/sup>&nbsp;So go commando and let your privates breathe easy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. You\u2019ll improve your skin health<\/strong><\/h3>\n\n\n\n<p>Who needs pricey anti-aging treatments? All you have to do is take off all your clothes before getting into bed to look younger and healthier. The reason, once again, comes down to hormones. As your temperature drops during sleep, your body releases melatonin and human growth hormone, both of which may affect your appearance.&nbsp;<sup>[18]<\/sup><\/p>\n\n\n\n<p>According to a study in the\u00a0<em>Journal of Pineal Research<\/em>, melatonin stimulates antioxidant production, which in turn curbs free radicals, the molecules that cause skin aging.\u00a0<sup>[13]<\/sup>\u00a0Meanwhile,\u00a0research\u00a0has shown that human growth hormone is important to maintaining healthy, youthful skin.\u00a0<sup>[12]<\/sup><\/p>\n\n\n\n<p>Sleeping naked can also help you avoid the skin irritation you might get from sleeping in tight clothing. Additionally, it can improve genital health by allowing for more airflow in that area.&nbsp;<sup>[21]&nbsp;<\/sup><\/p>\n\n\n\n<p>That said, if you sleep naked, you&#8217;ll need to wash your sheets more frequently. Dirty sheets can have a negative impact on your skin and health.&nbsp;<sup>[24] &nbsp;<\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. You may feel more relaxed and less stressed<\/strong><\/h3>\n\n\n\n<p>It\u2019s no secret that a lousy night of sleep leaves you feeling irritable, stressed, and generally not yourself.\u00a0Studies\u00a0show even a few nights of reduced sleep can cause mental fatigue, anger, and stress.\u00a0<sup>[6]<\/sup><\/p>\n\n\n\n<p>But thankfully, once you get back on track, those negative effects quickly subside. So why risk letting a pair of pajamas mess with your mood? Get nude. Sleeping naked is one of the easiest ways to promote a smooth trip to the land of Nod.<\/p>\n\n\n\n<p>Sleeping naked benefits your overall mental wellness because it can help reduce cortisol levels.&nbsp;<sup>[22]&nbsp;<\/sup>It decreases cortisol by promoting a greater feeling of freedom and relaxation. Sleeping naked may also help with anxiety and sensory sensitivity.<\/p>\n\n\n\n<p>Remember: Good sleep is an important part of mental health\u2014and poor sleep can increase stress and anxiety.&nbsp;<sup>[23]<\/sup>&nbsp;So you just might find that sleeping naked helps with your mood.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Things to consider when sleeping naked&nbsp;<\/strong><\/h2>\n\n\n\n<p>Sleeping naked isn&#8217;t always the best idea. If you have roommates or are in a situation where someone may walk in, it&#8217;s something to think twice about. If you live in a cooler climate, you may also want to think through whether sleeping naked is ideal for you.&nbsp;<sup>[25]&nbsp;<\/sup><\/p>\n\n\n\n<p>What&#8217;s more, it&#8217;s important to take potential emergency situations into account. In the unfortunate event of an emergency, you may have to leave your home quickly\u2014and if you&#8217;re sleeping naked, you may not have time to put on clothes. &nbsp;<\/p>\n\n\n\n<p>If you&#8217;re considering sleeping naked, transition slowly. Start by wear looser fitting or less clothing until you&#8217;re comfortable sleeping completely naked.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>FAQs<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Is it better for you to sleep with your clothes on or off?<\/strong><\/h3>\n\n\n\n<p>Sleeping without clothes can promote better sleep quality by helping regulate body temperature, potentially leading to deeper rest and fewer awakenings. It may also aid in weight loss, reduce cravings, and enhance intimacy with a partner.<\/p>\n\n\n\n<p>Additionally, sleeping naked allows for better air circulation, which can be beneficial for genital health. Ultimately, the choice depends on personal comfort and preference.<\/p>\n\n\n\n<p><strong>References<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Behnia B, Heinrichs M, Bergmann W, et al. Differential effects of intranasal oxytocin on sexual experiences and partner interactions in couples.<em>\u00a0Horm Behav.<\/em>\u00a02014;65(3):308-318.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24503174\/\" target=\"_blank\" rel=\"noreferrer noopener\">doi:10.1016\/j.yhbeh.2014.01.009<\/a><\/li>\n\n\n\n<li>Chao AM, Jastreboff AM, White MA, Grilo CM, Sinha R. Stress, cortisol, and other appetite-related hormones: Prospective prediction of 6-month changes in food cravings and weight.\u00a0<em>Obesity<\/em>\u00a0(Silver Spring). 2017;25(4):713-720.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28349668\/\" target=\"_blank\" rel=\"noreferrer noopener\">doi:10.1002\/oby.21790<\/a><\/li>\n\n\n\n<li>Chen Y, Bruning E, Rubino J, Eder SE. Role of female intimate hygiene in vulvovaginal health: Global hygiene practices and product usage. Womens Health (Lond). 2017;13(3):58-67.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28934912\/\" target=\"_blank\" rel=\"noreferrer noopener\">doi:10.1177\/1745505717731011<\/a><\/li>\n\n\n\n<li>Costa R, Costa D, Pestana J. Subjective sleep quality, unstimulated sexual arousal, and sexual frequency.\u00a0<em>Sleep Sci.<\/em>\u00a02017;10(4):147-153.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29410746\/\" target=\"_blank\" rel=\"noreferrer noopener\">doi:10.5935\/1984-0063.20170026<\/a><\/li>\n\n\n\n<li>Del Bene VE. Temperature. In: Walker HK, Hall WD, Hurst JW, editors. Clinical Methods: The History, Physical, and Laboratory Examinations. 3rd edition. Boston: Butterworths; 1990. Chapter 218. Available from:\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK331\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK331\/<\/a><\/li>\n\n\n\n<li>Dinges DF, Pack F, Williams K, et al. Cumulative sleepiness, mood disturbance, and psychomotor vigilance performance decrements during a week of sleep restricted to 4-5 hours per night.<em>\u00a0Sleep.\u00a0<\/em>1997;20(4):267-277.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9231952\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/9231952\/<\/a><\/li>\n\n\n\n<li>Hanson JA, Huecker MR. Sleep Deprivation. In: StatPearls. Treasure Island (FL): StatPearls Publishing; June 12, 2023.\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK547676\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK547676\/<\/a><\/li>\n\n\n\n<li>Harding EC, Franks NP, Wisden W. The Temperature Dependence of Sleep.\u00a0<em>Front Neurosci<\/em>. 2019;13:336. Published 2019 Apr 24.\u00a0<a href=\"https:\/\/www.frontiersin.org\/journals\/neuroscience\/articles\/10.3389\/fnins.2019.00336\/full\" target=\"_blank\" rel=\"noreferrer noopener\">doi:10.3389\/fnins.2019.00336<\/a><\/li>\n\n\n\n<li>Lao XQ, Liu X, Deng HB, et al. Sleep Quality, Sleep Duration, and the Risk of Coronary Heart Disease: A Prospective Cohort Study With 60,586 Adults. J Clin Sleep Med. 2018;14(1):109-117. Published 2018 Jan 15.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29198294\/\" target=\"_blank\" rel=\"noreferrer noopener\">doi:10.5664\/jcsm.6894<\/a><\/li>\n\n\n\n<li>Lee P, Smith S, Linderman J, et al. Temperature-acclimated brown adipose tissue modulates insulin sensitivity in humans.<em>\u00a0Diabetes.<\/em>\u00a02014;63(11):3686-3698.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24954193\/\" target=\"_blank\" rel=\"noreferrer noopener\">doi:10.2337\/db14-0513<\/a><\/li>\n\n\n\n<li>Mohd Azmi NAS, Juliana N, Azmani S, et al. Cortisol on Circadian Rhythm and Its Effect on Cardiovascular System. Int J Environ Res Public Health. 2021;18(2):676. Published 2021 Jan 14.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33466883\/\" target=\"_blank\" rel=\"noreferrer noopener\">doi:10.3390\/ijerph18020676<\/a><\/li>\n\n\n\n<li>P\u00f3voa G, Diniz LM. Growth hormone system: skin interactions.\u00a0<em>An Bras Dermatol<\/em>. 2011;86(6):1159-1165.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22281905\/\" target=\"_blank\" rel=\"noreferrer noopener\">doi:10.1590\/s0365-05962011000600015<\/a><\/li>\n\n\n\n<li>Reiter RJ, Mayo JC, Tan DX, Sainz RM, Alatorre-Jimenez M, Qin L. Melatonin as an antioxidant: under promises but over delivers.\u00a0<em>J Pineal Res.\u00a0<\/em>2016;61(3):253-278.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27500468\/\" target=\"_blank\" rel=\"noreferrer noopener\">doi:10.1111\/jpi.12360<\/a><\/li>\n\n\n\n<li>Schneiderman I, Zagoory-Sharon O, Leckman JF, Feldman R. Oxytocin during the initial stages of romantic attachment: relations to couples\u2019 interactive reciprocity.\u00a0<em>Psychoneuroendocrinology<\/em>. 2012;37(8):1277-1285.\u00a0<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3936960\/\" target=\"_blank\" rel=\"noreferrer noopener\">doi:10.1016\/j.psyneuen.2011.12.021<\/a><\/li>\n\n\n\n<li>Vandekerckhove M, Wang YL. Emotion, emotion regulation and sleep: An intimate relationship.\u00a0<em>AIMS Neurosci.<\/em>\u00a02017;5(1):1-17. Published 2017 Dec 1.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32341948\/\" target=\"_blank\" rel=\"noreferrer noopener\">doi:10.3934\/Neuroscience.2018.1.1<\/a><\/li>\n\n\n\n<li>Vakili H, Jin Y, Cattini PA. Evidence for a Circadian Effect on the Reduction of Human Growth Hormone Gene Expression in Response to Excess Caloric Intake.\u00a0<em>J Biol Chem.\u00a0<\/em>2016;291(26):13823-13833.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27151213\/\" target=\"_blank\" rel=\"noreferrer noopener\">doi:10.1074\/jbc.M116.722744<\/a><\/li>\n\n\n\n<li>Weinert D, Waterhouse J. The circadian rhythm of core temperature: effects of physical activity and aging.\u00a0<em>Physiol Behav.<\/em>\u00a02007;90(2-3):246-256.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17069866\/\" target=\"_blank\" rel=\"noreferrer noopener\">doi:10.1016\/j.physbeh.2006.09.003<\/a><\/li>\n\n\n\n<li>Werner, S., Brismar, K., Wetterberg, L., &amp; Eneroth, P. (1981). Circadian Rhythms of Melatonin, Prolactin, Growth Hormone and Cortisol in Patients with Pituitary Adenomas, Empty Sella Syndrome and Cushing\u2019s Syndrome due to Adrenal Tumours. In\u00a0<em>Elsevier eBooks<\/em>\u00a0(pp. 357\u2013363).\u00a0<a href=\"https:\/\/doi.org\/10.1016\/b978-0-08-026400-4.50048-7\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.1016\/b978-0-08-026400-4.50048-7<\/a><\/li>\n\n\n\n<li>Shin M, Halaki M, Swan P, Ireland A, Chow CM. The effects of fabric for sleepwear and bedding on sleep at ambient temperatures of 17\u00b0C and 22\u00b0C. Nat Sci Sleep. 2016;8:121-131.\u00a0<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4853167\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.2147\/NSS.S100271<\/a><\/li>\n\n\n\n<li>Xu, X., Liu, X., Ma, S., Xu, Y., Xu, Y., Guo, X., &amp; Li, D. (2018). Association of Melatonin Production with Seasonal Changes, Low Temperature, and Immuno-Responses in Hamsters. Molecules, 23(3), 703.\u00a0<a href=\"https:\/\/doi.org\/10.3390\/molecules23030703\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.3390\/molecules23030703<\/a><\/li>\n\n\n\n<li>Merck Manual. Candidiasis (Yeast Infection).\u00a0<a href=\"https:\/\/www.merckmanuals.com\/home\/skin-disorders\/fungal-skin-infections\/candidiasis-yeast-infection\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.merckmanuals.com\/home\/skin-disorders\/fungal-skin-infections\/candidiasis-yeast-infection<\/a><\/li>\n\n\n\n<li>Pulopulos, M. M., Hidalgo, V., Montoliu, T., &amp; Salvador, A. (2020). Relationship between Cortisol Changes during the Night and Subjective and Objective Sleep Quality in Healthy Older People. International Journal of Environmental Research and Public Health, 17(4), 1264.\u00a0<a href=\"https:\/\/doi.org\/10.3390\/ijerph17041264\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.3390\/ijerph17041264<\/a><\/li>\n\n\n\n<li>Fang, H., Tu, S., Sheng, J., &amp; Shao, A. (2019). Depression in sleep disturbance: A review on a bidirectional relationship, mechanisms and treatment. Journal of Cellular and Molecular Medicine, 23(4), 2324-2332.\u00a0<a href=\"https:\/\/doi.org\/10.1111\/jcmm.14170\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.1111\/jcmm.14170<\/a><\/li>\n\n\n\n<li>Cleveland Clinic. How Often You Should Wash Your Sheets (and the Gross Reasons Why).\u00a0<a href=\"https:\/\/health.clevelandclinic.org\/how-often-should-you-wash-your-bed-sheets\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/health.clevelandclinic.org\/how-often-should-you-wash-your-bed-sheets<\/a><\/li>\n\n\n\n<li>Chimed-Ochir O, Ando S, Murakami S, et al. Perception of feeling cold in the bedroom and sleep quality. Nagoya J Med Sci. 2021;83(4):705-714.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34916715\/\" target=\"_blank\" rel=\"noreferrer noopener\">doi:10.18999\/nagjms.83.4.705<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s one of life\u2019s fundamental questions, like whether you\u2019re a dog person or a cat person or prefer to vacation in the mountains or at the beach: Do you\u00a0sleep in pajamas\u00a0or\u00a0au naturel?\u00a0If you\u2019re like most Americans, you opt for PJs over sleeping naked. But people who sleep naked may be onto something. While there hasn\u2019t [&hellip;]<\/p>\n","protected":false},"author":122,"featured_media":26307,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[389,390],"tags":[],"coauthors":[479,493],"guest":[],"host":[],"class_list":["post-26306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep-health","category-sleep-tips"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/posts\/26306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/users\/122"}],"replies":[{"embeddable":true,"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/comments?post=26306"}],"version-history":[{"count":6,"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/posts\/26306\/revisions"}],"predecessor-version":[{"id":35353,"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/posts\/26306\/revisions\/35353"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/media\/26307"}],"wp:attachment":[{"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/media?parent=26306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/categories?post=26306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/tags?post=26306"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/coauthors?post=26306"},{"taxonomy":"guest","embeddable":true,"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/guest?post=26306"},{"taxonomy":"host","embeddable":true,"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/host?post=26306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}