{"id":26370,"date":"2024-04-25T12:00:00","date_gmt":"2024-04-25T12:00:00","guid":{"rendered":"https:\/\/blog.saatva.com\/graduation-gifts-for-better-sleep\/"},"modified":"2024-04-25T13:52:37","modified_gmt":"2024-04-25T13:52:37","slug":"graduation-gifts-for-better-sleep","status":"publish","type":"post","link":"https:\/\/www.saatva.com\/blog\/graduation-gifts-for-better-sleep\/","title":{"rendered":"13 Graduation Gifts to Help College Grads Sleep Better"},"content":{"rendered":"\n

College graduation: a bittersweet moment in my life in which I felt both sadness about leaving my college roommates and immense eagerness to have made it through three years of courses, exams, essays, and to no surprise, endless all-nighters<\/a>.<\/p>\n\n\n\n

I\u2019d be lying if I told you late-night study sessions and campouts at the school library weren\u2019t due to poor time management, but let\u2019s be real: I was a college kid with a lot to navigate, and that came at the expense of my sleep. But since starting a new job and stepping into the next adult-ish phase of my life, I\u2019ve learned to prioritize and get seven to eight hours of rest every night.<\/p>\n\n\n\n

If you have a loved one graduating college soon, chances are they\u2019ve experienced sleep deprivation too. So, as they move out of their dorms and into the next phase of their lives, why not help them create and stick to a routine with these graduation gift ideas that promote healthy sleep?<\/p>\n\n\n\n

If you\u2019re searching for the perfect gift for the recent college grad in your life, celebrate them with the gift of better sleep. Below, we\u2019ve rounded up our 13 favorite college graduation gifts for some good snoozin\u2019!<\/p>\n\n\n\n

Best college graduation gifts for better sleep<\/h2>\n\n\n\n

Saatva Classic Innerspring Mattress<\/h3>\n\n\n\n
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Help your college grad say goodbye to flat, old mattresses that strangers have slept on with our bestselling innerspring mattress<\/span>. The surface you lie on is everything, and unfortunately for college students, dorms and student apartments aren\u2019t usually equipped with quality mattresses that can properly support their bodies. If your college grad is moving into a new apartment soon, then this innerspring mattress is the perfect gift as it provides adequate back support and pressure-point relief and works well with all body types.<\/p>\n\n\n\n

Saatva Waterproof Mattress Protector<\/h3>\n\n\n\n
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A college grad\u2019s bed wouldn\u2019t be complete without a mattress protector. Our waterproof mattress protector<\/span> will help shield their mattress from spills, stains, dirt, and humidity. Plus, its deep pockets and silicone elastic band ensure it\u2019ll stay put.<\/p>\n\n\n\n

Hatch Restore Sunrise Alarm Clock<\/h3>\n\n\n\n
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Like most college students, I had numerous alarms on my phone to wake me up for 8 am classes, which would startle me and pull me out of deep sleep\u2014and that wasn\u2019t the best way to start my day. I had the same issue when I started working until I learned about sunrise alarm clocks. This sunrise alarm clock<\/a> mimics natural light, which can regulate your college grad\u2019s circadian rhythm and softly wake them up.<\/p>\n\n\n\n

Saatva Silk Eye Mask<\/h3>\n\n\n\n
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It\u2019s no secret that light makes it difficult to fall asleep, and living with roommates can make it hard to navigate apartment lighting when someone wants to sleep but others want to stay awake. I\u2019ve been there, and let\u2019s just say an eye mask would\u2019ve made my life a little easier. Our silk eye mask<\/span> is made of long-fiber mulberry silk and is naturally hypoallergenic, breathable, and temperature-regulating. Most notably, it blocks out light for restful sleep.<\/p>\n\n\n\n

Calm App Subscription<\/h3>\n\n\n\n
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A sleep and meditation app can do wonders for a college grad with stress and worries about stepping out into the big world. The Calm app<\/a> is perfect for managing stress, anxiety, mindfulness, and sleep. It consists of both stress relief programs and guided meditations for anxiety. Most importantly, it offers a wide range of sleep meditations as well as sleep music and sounds to naturally fall asleep (and stay asleep). It even has sleep stories narrated by well-known names like Matthew McConaughey, Jennifer Garner, and Harry Styles!<\/p>\n\n\n\n

Saatva Scented Candles<\/h3>\n\n\n\n
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Scented candles can promote better sleep by relieving anxiety and calming the brain, especially those with essential oils. Our scented candles<\/span> are the perfect blend of natural coconut wax and organic fragrance oils for a dreamy sleep. With four options to choose from with notes like ylang-ylang, cedarwood, and lavender, you\u2019ll be sure to bring a sedative, peaceful feel\u2014and smell\u2014to your grad\u2019s sleep space.<\/p>\n\n\n\n

Papier Wellness Journal<\/h3>\n\n\n\n
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As your college grad experiences some drastic changes in this period of their life, it\u2019s important they remember to make time for themselves. With Papier\u2019s daily wellness journal<\/a>, they can write down thoughts, feelings, goals, intentions, and just about anything they want to ease their minds before bed for better quality sleep. This journal can also be personalized to make for an even more meaningful gift for a special college grad.<\/p>\n\n\n\n

Saatva Weighted Blanket<\/h3>\n\n\n\n
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Our all-natural weighted blanket<\/span> is the simplest way to add a little luxury to your college grad\u2019s bedroom. This cozy velvet blanket is made from 100% cotton knit and is naturally hypoallergenic, moisture-wicking, and free of harmful chemicals. Best of all, its glass beads create a soothing, calming effect. The feeling is similar to being hugged, giving a \u201cdeep pressure stimulation” and a sense of comfort for all those nights when your grad is missing you!<\/p>\n\n\n\n

Amazon Kindle<\/h3>\n\n\n\n
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Reading a book before bed is one of the best ways a recent college grad can wind down at night. That\u2019s why an\u00a0Amazon Kindle<\/a>\u00a0would be an excellent gift for any college grad bookworm. This e-reader is light and compact with a paper-like display. With thousands of books to choose from, this gift makes for an affordable way of purchasing multiple reads at a time and being able to access them anytime, anywhere. Its adjustable front light and dark mode also allow your grad to read from a screen at night without aggressive blue light radiation compromising their sleep.<\/p>\n\n\n\n

Saatva Down Alternative Pillow<\/h3>\n\n\n\n
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Like dorm mattresses, the pillows I had in college were just as unsupportive. Limp and flat, I used my \u201cpillows\u201d from freshman year to the very end\u2014and I\u2019m certainly paying for it now (ouch). Hence, new pillows are a great gift for your college grad\u2019s new place (and their back). Our down alternative pillow<\/span> features hypoallergenic fibers and micro air pockets for a plush, airy, silky-soft feel that\u2019ll provide comfort, durability, and support all night long.<\/p>\n\n\n\n

Saatva Essential Sheet Sheet<\/h3>\n\n\n\n
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Pamper your recent college grad with our breathable essential sheet set<\/span>. Believe it or not, your sheets directly impact how comfortable you sleep as some materials can trap heat and make you sweat throughout the night. Our essential sheets are woven from percale cotton and viscose, creating a lightweight and airy sheet for hot sleepers that’ll get softer with every wash.<\/p>\n\n\n\n

Hatch Rest All-in-One Sleep Machine<\/h3>\n\n\n\n
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A white noise machine was my holy grail in college, drowning out my roommates\u2019 late-night cooking, their group study sessions, and the parties in our building. And even when I graduated and moved out of my college apartment, that didn\u2019t stop the noise from traveling with me. Thankfully, one of my loved ones upgraded my small Amazon white noise machine to this sleek, modern one by Hatch. For your college grad, fix the problem before it starts by gifting them this\u00a0white noise machine<\/a>, which offers\u00a0numerous sound and light options to help mask any disruptive noises for more restorative sleep.<\/p>\n\n\n\n

Saatva Plush Towel Collection<\/h3>\n\n\n\n
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Just like a post-grad apartment isn\u2019t complete without towels, neither is a spa-like bath for a good night\u2019s snooze. Our luxury plush towel collection<\/span> would be a great housewarming gift for your college grad, allowing them to replicate that hotel experience in their very own space.<\/p>\n\n\n\n

Sleep tips for college grads<\/h2>\n\n\n\n

What else can you do to help a recent college grad catch eight hours of Z\u2019s every night? Share with them the following sleep advice tailored to young adults:<\/p>\n\n\n\n