![\"saatva](\"https:\/\/blog.saatva.com\/wp-content\/uploads\/2022\/12\/saatva-classic-1024x515.jpg\")
Most comfortable mattress for back sleepers<\/h2>\n\n\n\n
Unless you have sleep apnea or snore, back sleeping is widely considered the healthiest position for your body. It keeps your spine in alignment and your neck in a healthy, neutral position\u2014as long as you avoid using too many super-thick pillows under your head. <\/p>\n\n\n\n
Back sleepers have more flexibility when deciding on the kind of mattress to buy. As a general rule, a slightly firmer bed helps keep the spine and hips in proper alignment, with enough cushioning on top to conform to the natural arch in the lumbar region.<\/p>\n\n\n\n
Our favorite mattress for back sleepers is our Saatva Classic<\/span> innerspring mattress\u00a0in Luxury Firm. It’s a good choice for back sleepers because the mattress has optimal spinal support in the form of Lumbar Zone\u00ae Technology. The medium firm comfort level is a 5-7 on our scale of 1-10, resulting in the perfect balance of comfort and uplifting support for back sleepers.<\/p>\n\n\n\n Most people are side sleepers. Typically, those of us who sleep on our side prefer a slightly softer bed made from foam or latex or a cushiony pillow top mattress<\/a> with an innerspring base.<\/p>\n\n\n\n Why so particular? When you sleep on your side, your hip bone and shoulder need to be able to sink a bit into the mattress. The weight put on the bottom hip can hinder blood flow and become uncomfortable. A softer mattress will also help maintain the natural curvature of your spine throughout the night.<\/p>\n\n\n\n For side sleepers, we suggest our Saatva Classic<\/span> innerspring mattress\u00a0in Plush Soft. The mattress is a soft comfort level\u2014a 3 on our scale of 1-10. It has added padding in the pillow top for a deep, body-hugging feel. This one is the perfect fit for side sleepers who like extra contouring under their shoulders and hips.<\/p>\n\n\n\n For the smallish number of you who are most comfortable sleeping on your stomach, the choice is more about what you don’t<\/em> want. In this case, it’s a good idea to avoid anything too soft. Sinking into the mattress puts a lot of stress on your spine. <\/p>\n\n\n\n Opt for a medium-firm to firm surface as opposed to anything that’s very firm. You still need a little give to accommodate your body’s contours and reduce pressure on your ribs and hip bones.<\/p>\n\n\n\n We find that stomach sleepers tend to be very happy sleeping on our Saatva Classic<\/span> innerspring mattress\u00a0in Firm. It’s an 8 on our comfort level scale of 1-10\u2014designed to feel like you’re lying\u00a0on top<\/em>\u00a0of the mattress\u2014not like you\u2019re sinking in. This mattress provides proper spinal alignment for stomach sleepers, and the cover is made from breathable organic cotton to prevent you from overheating while sleeping face-down.<\/p>\n\n\n\n Constantly changing your sleep position from back to side to stomach? A medium-firm mattress will be most comfortable across a range of positions.<\/p>\n\n\n\n For combo sleepers<\/a>, we recommend our Saatva Latex Hybrid<\/span>. It’s a medium-firm mattress that’s easy to move around on, thanks to the responsive, resilient latex comfort layer.<\/p>\n\n\n\n When you share a bed, you have to think about motion transfer, which is what happens when your partner (or pet) tosses and turns or gets in and out of bed during the night.<\/p>\n\n\n\n An innerspring mattress with individually-wrapped coils is one good option for couples. In this setup, the coils aren’t connected, which can lower motion transfer.\u00a0<\/p>\n\n\n\n Foam and latex mattresses are two other good options for couples since they have stability that isolates movement when one person changes position.\u00a0<\/p>\n\n\n\n Adjustable mattresses, with individual air chambers on each side, meanwhile, are particularly nice for couples because they allow each of you to choose the firmness you like best. (Learn about the\u00a0biggest bed sizes<\/a>\u00a0for couples.)<\/p>\n\n\n\n Our most comfortable mattress for couples is our Solaire<\/span> adjustable firmness mattress. It features individual air chambers that allow each person to choose their preferred firmness level from the mattress\u2019s 50 different firmness options. Comfort layers of memory foam and latex cut down on motion transfer, making the Solaire ideal for couples.<\/p>\n\n\n\n The best mattress for back pain is one that supports your spine\u2019s natural alignment. Whether it\u2019s lower back pain or upper back pain, think about your favored sleep position to guide you.<\/p>\n\n\n\n One medical journal study found that when subjects switched to mattresses that dovetailed with their preferred sleeping positions<\/a>, they enjoyed improvements in pain and stiffness\u2014and further improvements\u2014across the rest of the study\u2019s 12 weeks.<\/p>\n\n\n\n For those with back pain, we suggest our Saatva Rx<\/span>. It’s specially designed to give maximum support and pressure relief that can help alleviate discomfort associated with\u00a0serious and chronic back and joint conditions like sciatica, arthritis, herniated disc, and scoliosis. <\/p>\n\n\n\n A National Sleep Foundation poll found older adults<\/a> are more likely than younger and middle-aged adults to wake up throughout the night. Insomnia is prevalent in older adults, and the Journal of Clinical Sleep Medicine <\/em>reported the most common complaints are difficulty falling asleep or maintaining sleep<\/a>.<\/p>\n\n\n\n Fortunately, there are some easy steps you can take to improve your sleep\u2014and it all starts with finding the right mattress. For seniors, we recommend our Zenhaven<\/span> latex mattress\u00a0in Gentle Firm. Its 5-zone latex offers relief for aches and pains. The mattress sleeps cool, and the resiliency of the latex makes it very easy to move around on and get in and out of bed.<\/p>\n\n\n\n (Get an answer to the question,\u00a0how long does a latex mattress last<\/a>, in our guide to latex mattress lifespan.)<\/p>\n\n\n\n If you’re one of the estimated 90 million Americans who sometimes snore\u2014or the 37 million who snore regularly\u2014look for a mattress that adequately supports your head and neck. Memory foam, latex, and high-quality air mattresses all offer great head and neck support.<\/p>\n\n\n\n Elevating your head and upper body will reduce the effects of gravity on the soft tissues of the throat and open the airway so you can breathe more freely. An adjustable base is a great way to elevate the upper body. You can also use a wedge pillow to elevate your torso (and not just your head and neck).<\/p>\n\n\n\n Our memory foam, latex, and adjustable mattresses all offer great head and neck support for snorers\u2014particularly when they’re paired with our adjustable base<\/span>.<\/p>\n\n\n\n For relief from the back pain, nausea, and frequent bathroom trips of the first trimester to the cramps, heartburn, shortness of breath, and baby’s kicks in the second and third trimester, the pregnant body needs a supportive mattress. Memory foam is ideal when you’re expecting because it can help alleviate pressure points and will conform to your changing body.<\/p>\n\n\n\n Some memory foam can sleep hot, though, so make sure to look for a mattress infused with cooling materials, like gel or graphite. <\/p>\n\n\n\n For pregnant people, we like our Contour5<\/span> in Medium. The mattress offers a luxurious body-hugging feel and pressure relief with ultra-premium, high-density memory foam, as well as enhanced cooling through adaptive cooling technology. <\/p>\n\n\n\n Alternatively, for people who don’t want to buy a new mattress during pregnancy, our graphite memory foam topper<\/span>\u00a0is a comfortable temporary solution.<\/p>\n\n\n\n Heavier people often don’t get the performance they want from a mattress because most conventional mattresses aren’t made with the needs of high-weight sleepers in mind. Support, durability, and sleeping cool are key considerations, along with plush comfort for cushioning and pressure relief.<\/p>\n\n\n\n People who weigh over 230 pounds or so will generally sleep better on a firmer mattress than a softer one. A medium firm to firm mattress will help keep a heavier person’s spine aligned without sagging. A thicker mattress\u2014at least 12 inches thick for proper support\u2014is often a better option for heavy people. <\/p>\n\n\n\n Our Saatva HD<\/span> hybrid innerspring mattress is our best mattress for heavy people.\u00a0This mattress is designed specifically with the needs of bigger bodies in mind, supporting people weighing up to 500 pounds. Coils in the base are 25% stronger than the industry standard, and memory foam and latex comfort layers sleep cool and add extra cushioning for your joints. (Here’s how to find the best Saatva mattress for your body type<\/a>.)<\/p>\n\n\n\n When buying a mattress for youngsters, \u201cgo simple\u201d is a good rule of thumb. Don\u2019t worry about their sleep position because chances are they don\u2019t have a preferred one. Plus, the vast majority of children at this stage are so lightweight, slender, and non-curvy that there is no concern about choosing the right mattress firmness for a child with regards to spinal alignment in any particular sleep position. A firm or medium firm mattress is ideal for kids. <\/p>\n\n\n\n Medium firmness also works for most teenagers, but check with your teens first because their sleep styles begin to solidify at this age. You\u2019ll want a mattress that\u2019s right for their sleep position and comfort preferences. It could help them get the eight to 10 hours a night<\/a> that the National Sleep Foundation recommends\u2014and that only 15% of teens<\/p>\n\n\n\n Our best mattress for kids\u00a0is our Saatva Youth<\/span>. The mattress is dual-sided\u2014one side is for younger kids (3-7), and the other side is for older kids (8-12). It offers proper support for growing children, and the waterproof cover makes cleaning accidents easy.<\/p>\n\n\n\n Improve your sleep with these Saatva mattresses<\/p>\n \n Our flagship luxury mattress is expertly engineered with coil-on-coil construction for durability, a layer of memory foam for enhanced back support, and a cushiony Euro pillow top for extra comfort.<\/p>\n\n\n \n \n Shop Now\n <\/a>\n <\/p>\n <\/div>\n <\/div>\n \n Luxurious body-hugging feel and pressure relief with 3\u201d of ultra-premium, high-density 5-lb memory foam. <\/p>\n\n\n \n \n Shop Now\n <\/a>\n <\/p>\n <\/div>\n <\/div>\n \n Natural latex responds to every curve for pressure-free support and responsive comfort. Natural latex is supple, resilient, and durable, for the ultimate in elevated sleep. (It’s naturally hypoallergenic too.)<\/p>\n\n\n \n \n Shop Now\n <\/a>\n <\/p>\n <\/div>\n <\/div>\n \n This hybrid mattress combines the pressure-free support of natural latex with the classic innerspring feel. Handcrafted with pure materials for the ultimate in cool and healthy sleep.<\/p>\n\n\n \n \n Shop Now\n <\/a>\n <\/p>\n <\/div>\n <\/div>\n \n Featuring precise 50 firmness settings on each side of the bed for personal customization. Natural latex and gel-infused memory foam layers provide luxurious comfort and support.<\/p>\n\n\n \n \n Shop Now\n <\/a>\n <\/p>\n <\/div>\n <\/div>\n \n This luxury hybrid innerspring mattress is specifically engineered to support people weighing between 300 and 500 pounds. Plush upper layers made of foam and latex deliver comfort, while a high-durability coil base offers support.<\/p>\n\n\n \n \n Shop Now\n <\/a>\n <\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n\n\n\n\n The most popular sleep position is side sleeping. The National Sleep Survey<\/a> previously reported that 74% of us sleep on our sides. <\/p>\n\n\n\n The unhealthiest sleeping position is stomach sleeping. It places strain on your neck and back, and your spine isn\u2019t aligned with your head when you sleep in this position. <\/p>\n\n\n\nMost comfortable mattress for side sleepers<\/h2>\n\n\n\n
Most comfortable mattress for stomach sleepers<\/h2>\n\n\n\n
![\"saatva](\"https:\/\/blog.saatva.com\/wp-content\/uploads\/2023\/01\/latex-hybrid-1-1024x515.jpg\")
Most comfortable mattress for combination sleepers<\/h2>\n\n\n\n
![\"solaire](\"https:\/\/blog.saatva.com\/wp-content\/uploads\/2023\/04\/solaire-1024x515.jpg\")
Most comfortable mattress for couples<\/h2>\n\n\n\n
![\"saatva](\"https:\/\/blog.saatva.com\/wp-content\/uploads\/2023\/06\/saatva-rx-1024x515.jpg\")
Most comfortable mattress for back pain<\/h2>\n\n\n\n
![\"zenhaven](\"https:\/\/blog.saatva.com\/wp-content\/uploads\/2022\/12\/zenhaven-1024x515.jpg\")
Most comfortable mattress for older individuals<\/h2>\n\n\n\n
![\"saatva](\"https:\/\/blog.saatva.com\/wp-content\/uploads\/2023\/04\/adjustable-base-plus-1024x515.jpg\")
Most comfortable mattress for people who snore<\/h2>\n\n\n\n
![\"saatva](\"https:\/\/blog.saatva.com\/wp-content\/uploads\/2022\/12\/saatva-contour5-1200x604.jpg\")
Most comfortable mattress for pregnancy<\/h2>\n\n\n\n
![\"saatva](\"https:\/\/blog.saatva.com\/wp-content\/uploads\/2023\/04\/saatva-hd-1024x515.jpg\")
Most comfortable mattress for heavier people<\/h2>\n\n\n\n
![\"saatva](\"https:\/\/blog.saatva.com\/wp-content\/uploads\/2023\/04\/saatva-youth-1024x515.jpg\")
Most comfortable mattress for children<\/h2>\n\n\n\n
\n <\/a>\n\n \n Saatva Classic Innerspring Mattress<\/a>\n <\/h4>\n\n \n
![\"saatva](\"https:\/\/blog.saatva.com\/wp-content\/uploads\/2022\/12\/saatva-contour5-1-1200x604.jpg\")
\n <\/a>\n\n \n Contour5 Mattress<\/a>\n <\/h4>\n\n \n
\n <\/a>\n\n \n Zenhaven Latex Mattress<\/a>\n <\/h4>\n\n \n
\n <\/a>\n\n \n Latex Hybrid Mattress<\/a>\n <\/h4>\n\n \n
\n <\/a>\n\n \n Solaire Adjustable Firmness Mattress<\/a>\n <\/h4>\n\n \n
\n <\/a>\n\n \n Saatva HD Mattress<\/a>\n <\/h4>\n\n \n
FAQs<\/h2>\n\n\n\n
What is the most popular sleep position?<\/h3>\n\n\n\n
What is the unhealthiest sleeping position?<\/h3>\n\n\n\n