\u201cWith all of the noise of being plugged in to our phones, social media, and the urge to feel that we are constantly available to others, coloring books allow for a return to the present moment,” she says. “Activities like coloring can feel like a mini-retreat from the multitasking and noise of our day-to-day life and can serve to help folks recharge when they need a break during the day or in the evening when it’s time to wind down.\u201d<\/p>\n\n\n\n
Read on to discover more about this stress-relieving trend and find our picks for the most relaxing coloring books for adults.<\/p>\n\n\n\n
How coloring helps you sleep<\/h2>\n\n\n\n
Studies show coloring can help lower stress and anxiety<\/a>, both of which can interfere with sleep. <\/p>\n\n\n\n \u201cAdult coloring books relieve stress by supporting the individual in accessing a mindful state,” explains Neidich. “Mindfulness<\/a> calms the nervous system through a sense of presence in each moment and allows folks to access their inner creative child.” <\/p>\n\n\n\n All that stress relief, mindfulness, and returning to heartwarming childhood memories could even make for higher-quality sleep. <\/p>\n\n\n\n Coloring is just one example of any relaxing activity that doesn\u2019t involve a screen\u2014something that\u2019s key when strengthening \u201cyour ability to access the rest and relaxation state that is so essential to entering a peaceful sleep,\u201d says Neidich.<\/p>\n\n\n\n She goes on to say that when you add deep breathing<\/a> to the mix, \u201ccoloring can also offer a time to reflect on one\u2019s day and tap into any stress\u201d you\u2019re feeling in your body.<\/p>\n\n\n\n So, does this mean you should add coloring to your nighttime routine?<\/p>\n\n\n\n \u201cPeople should absolutely try out coloring before bed to see if it’s something that might help them fall asleep faster and sleep more soundly,\u201d Neidich says. \u201cBoth using coloring books and free coloring are great ways to allow your mind to slow down and focus on something neutral and positive before bed.\u201d<\/p>\n\n\n\n Coloring is something Neidich recommends to her clients\u2014and she\u2019s noticed there are some coloring books they particularly love. These coloring books include:<\/p>\n\n\n\n Positive Affirmations Adult Coloring Book ($14.99,\u00a0etsy.com<\/a>):\u00a0<\/strong>Geared toward girls and women of color, this beautiful coloring book created by an Etsy seller and illustrator includes a wealth of fun, empowering positive affirmations, from \u201cyou deserve nice things\u201d to \u201cstand tall.\u201d<\/p>\n\n\n\n The Mindfulness Coloring Book: Anti-Stress Art Therapy for Busy People ($10,\u00a0amazon.com<\/a>):\u00a0<\/strong>Strapped for time, but still want to squeeze in coloring each day? This adult coloring book is pocket-sized, so you can take it on the go. That means you can get your coloring on while you ride the subway, sit on the bus, or wait in line.<\/p>\n\n\n\nRelaxing coloring books for adults<\/h2>\n\n\n\n
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