There are spinal conditions that can seriously interfere with your sleep. Your doctor may prescribe a special mattress if your condition keeps you from getting the sleep you need.<\/p>\n\n\n\n
Sciatica<\/strong><\/h3>\n\n\n\nSciatica<\/a> is a condition in which the sciatic nerve that runs from the lower spine down the back of each leg all the way to the foot becomes compressed, inflamed, or injured. People with sciatica describe intense pain, numbness, or weakness in the lower back and leg. <\/p>\n\n\n\nSciatic pain can be worse at night when lying in a horizontal position for an extended period of time. A mattress that doesn\u2019t properly support your low back could exacerbate sciatica.<\/p>\n\n\n\n
Scoliosis<\/strong><\/h3>\n\n\n\nScoliosis<\/a>, a condition in which the spine curves sideways, often begins during the growth spurt before puberty. It\u2019s commonly associated with growth and development before one reaches skeletal maturity. <\/p>\n\n\n\nIt seems to have a genetic component and is more common in females. If scoliosis advances, it can result in back pain<\/a> and even affect internal organs.<\/p>\n\n\n\nArthritis<\/strong><\/h3>\n\n\n\nArthritis<\/a> is a catch-all term for about a hundred different joint conditions. The most common one is osteoarthritis, in which cartilage between bones breaks down and joints grind against each other and become inflamed. Arthritis is more than the occasional crick. <\/p>\n\n\n\nSufferers often describe it as an ongoing dull ache, burning, or grinding sensation, usually accompanied by swelling and stiffness. It causes inflammation in the joint and throughout the body, which is linked to a lack of sleep.<\/p>\n\n\n\n
Herniated disc<\/strong><\/h3>\n\n\n\nStill another common, sleep-disrupting spinal condition is a herniated disc<\/a>. This injury can occur in any part of the spine when the material inside the nucleus of the disc pushes through a crack in the outer part of the disc called the annulus. The herniated material can cause a localized inflammatory reaction that irritates the surrounding nerves, or it may directly impinge on those nerves. <\/p>\n\n\n\nA herniated disc becomes more painful at night because, when you\u2019re lying down, your spinal disc becomes larger or swollen because of a process called \u201cimbibition.\u201d This is a result of the disc restoring hydration by sucking up surrounding fluid, which puts more pressure on the nerve roots.<\/p>\n\n\n\n
Other medical conditions<\/strong><\/h3>\n\n\n\nChiropractor Chris Tomshack<\/a>, CEO of HealthSource Chiropractic<\/a>, notes that other medical conditions for which a chiropractor might recommend a special mattress include shoulder or rotator cuff tears, labrum tears, and sacroiliac sprains and strains. <\/p>\n\n\n\nWhat special features should someone with a spinal condition look for in a mattress? <\/strong><\/h2>\n\n\n\nAlex Tauberg<\/a>, chiropractor and owner of Tauberg Chiropractic & Rehabilitation in Pittsburgh, says when dealing with sciatica<\/strong>, it\u2019s best to find a mattress that provides good support.<\/p>\n\n\n\n\u201cA mattress that provides good support for the back allows an individual to move more freely at night,\u201d he explains. \u201cThey are able to move into positions with much more ease as they don\u2019t have use of their own muscles as much to support the back.\u201d <\/p>\n\n\n\n
Look for a mattress with added lumbar support<\/a> in the center third. This extra support depends on the type of mattress you choose, but denser foams in the center third of the mattress or an area of reinforced springs are typical methods of lumbar zone enhancement. <\/p>\n\n\n\nTauberg adds that a firm mattress<\/a> is often, though not always, the best choice for sciatica. Some studies show that a medium-firm mattress<\/a> is best for those with sciatica. A mattress that\u2019s too soft will cause your spine to bow unnaturally, causing more pain. <\/p>\n\n\n\nAlthough no mattress can cure scoliosis<\/strong>, one that offers pressure relief and provides proper spinal support can help alleviate some of the pain. Innerspring mattresses<\/a> are a fine choice if you have scoliosis, though you may want to check out other, more advanced mattress types that may address your sleep needs. <\/p>\n\n\n\nMemory foam mattresses<\/a> are often recommended to people with scoliosis because of their pressure-relieving abilities. Bear in mind that some memory foam mattresses are too soft, which can cause you to sink into the bed and cause more pain\u2014so it\u2019s best to choose one that\u2019s on the firmer side if you have scoliosis.<\/p>\n\n\n\nA latex mattress<\/a> conforms to your body like memory foam, but it\u2019s responsive and bouncy like an innerspring mattress. It adjusts to your body\u2019s curves so you don\u2019t just sink beneath your weight the way some memory foam mattresses do, making it ideal for back pain. <\/p>\n\n\n\nA hybrid mattress<\/a>\u2014typically a cross between an innerspring and some sort of foam\u2014will have thicker upper layers of foam than a traditional innerspring, providing additional pressure relief for your back. Still another option is an adjustable firmness mattress<\/a>, which can be inflated or deflated to achieve a precise level of comfort and increased lumbar support.<\/p>\n\n\n\nDaniel Smith<\/a>, MD, an orthopedic surgeon at Mount Sinai West in New York City, says choosing a pressure-relieving mattress or mattress pad like those made of memory foam or latex can reduce pressure on sensitive hip and shoulder joints<\/strong>, especially for side sleepers.<\/p>\n\n\n\nNo one type of mattress is inherently better than another for a herniated disc<\/strong>. But you want to ensure your back is being protected in bed, so look for a mattress with added lumbar support in the center third. <\/p>\n\n\n\nHow can a mattress help alleviate symptoms related to these conditions?<\/strong><\/h2>\n\n\n\nThe mattress you choose can help alleviate the pain and discomfort that comes with any of these spinal conditions. The most important thing to consider is whether the mattress provides the support, in the right areas of the mattress, that you need for your particular condition.<\/p>\n\n\n\n
Can I buy a mattress with my HSA if I have a spinal condition? <\/strong><\/h2>\n\n\n\nIn most cases, the answer is no<\/a>. Per the HSA Store: \u201cMattresses are not eligible for reimbursement with a flexible spending account<\/a> (FSA), health savings account (HSA), health reimbursement arrangement (HRA), dependent care flexible spending account (DCFSA) or a limited-purpose flexible spending account (LPFSA).\u201d\u00a0<\/p>\n\n\n\nYou can only<\/em> use your HSA to buy a specially constructed mattress if its components and construction costs exceed those of a standard mattress for general health. <\/p>\n\n\n\nAccording to ProBenefits<\/a>, IRS regulations state that if a doctor prescribes the use of a special type of mattress to treat a specific medical condition (such as an arthritic condition), then the expense could be reimbursable. You\u2019ll need the prescription from your doctor as documentation to support the expense. <\/p>\n\n\n\nHowever, \u201cThe IRS does impose certain restrictions on such reimbursement,\u201d notes ProBenefits. \u201cFor instance, the IRS limits the amount of reimbursement to the amount that the special mattress costs over and above a regular mattress.\u201d <\/p>\n\n\n\n
What\u2019s more, the reimbursement is limited solely to the person with the medical condition. So if you share a bed with a partner, only half of the cost would be reimbursable, explains ProBenefits. <\/p>\n\n\n\n
\n Our best mattress for chronic back and joint conditions<\/p>\n \n \n \n \n \n ![\"saatva](\"https:\/\/blog.saatva.com\/wp-content\/uploads\/2023\/06\/saatva-rx-1024x515.jpg\")
\n <\/a>\n\n \n \n Saatva Rx Mattress<\/a>\n <\/h4>\n\n \nSpecially designed to give maximum support and pressure relief that can help alleviate discomfort associated with serious and chronic back and joint conditions like sciatica, arthritis, herniated disc, and scoliosis.<\/p>\n\n\n
Sciatic pain can be worse at night when lying in a horizontal position for an extended period of time. A mattress that doesn\u2019t properly support your low back could exacerbate sciatica.<\/p>\n\n\n\n
Scoliosis<\/strong><\/h3>\n\n\n\nScoliosis<\/a>, a condition in which the spine curves sideways, often begins during the growth spurt before puberty. It\u2019s commonly associated with growth and development before one reaches skeletal maturity. <\/p>\n\n\n\nIt seems to have a genetic component and is more common in females. If scoliosis advances, it can result in back pain<\/a> and even affect internal organs.<\/p>\n\n\n\nArthritis<\/strong><\/h3>\n\n\n\nArthritis<\/a> is a catch-all term for about a hundred different joint conditions. The most common one is osteoarthritis, in which cartilage between bones breaks down and joints grind against each other and become inflamed. Arthritis is more than the occasional crick. <\/p>\n\n\n\nSufferers often describe it as an ongoing dull ache, burning, or grinding sensation, usually accompanied by swelling and stiffness. It causes inflammation in the joint and throughout the body, which is linked to a lack of sleep.<\/p>\n\n\n\n
Herniated disc<\/strong><\/h3>\n\n\n\nStill another common, sleep-disrupting spinal condition is a herniated disc<\/a>. This injury can occur in any part of the spine when the material inside the nucleus of the disc pushes through a crack in the outer part of the disc called the annulus. The herniated material can cause a localized inflammatory reaction that irritates the surrounding nerves, or it may directly impinge on those nerves. <\/p>\n\n\n\nA herniated disc becomes more painful at night because, when you\u2019re lying down, your spinal disc becomes larger or swollen because of a process called \u201cimbibition.\u201d This is a result of the disc restoring hydration by sucking up surrounding fluid, which puts more pressure on the nerve roots.<\/p>\n\n\n\n
Other medical conditions<\/strong><\/h3>\n\n\n\nChiropractor Chris Tomshack<\/a>, CEO of HealthSource Chiropractic<\/a>, notes that other medical conditions for which a chiropractor might recommend a special mattress include shoulder or rotator cuff tears, labrum tears, and sacroiliac sprains and strains. <\/p>\n\n\n\nWhat special features should someone with a spinal condition look for in a mattress? <\/strong><\/h2>\n\n\n\nAlex Tauberg<\/a>, chiropractor and owner of Tauberg Chiropractic & Rehabilitation in Pittsburgh, says when dealing with sciatica<\/strong>, it\u2019s best to find a mattress that provides good support.<\/p>\n\n\n\n\u201cA mattress that provides good support for the back allows an individual to move more freely at night,\u201d he explains. \u201cThey are able to move into positions with much more ease as they don\u2019t have use of their own muscles as much to support the back.\u201d <\/p>\n\n\n\n
Look for a mattress with added lumbar support<\/a> in the center third. This extra support depends on the type of mattress you choose, but denser foams in the center third of the mattress or an area of reinforced springs are typical methods of lumbar zone enhancement. <\/p>\n\n\n\nTauberg adds that a firm mattress<\/a> is often, though not always, the best choice for sciatica. Some studies show that a medium-firm mattress<\/a> is best for those with sciatica. A mattress that\u2019s too soft will cause your spine to bow unnaturally, causing more pain. <\/p>\n\n\n\nAlthough no mattress can cure scoliosis<\/strong>, one that offers pressure relief and provides proper spinal support can help alleviate some of the pain. Innerspring mattresses<\/a> are a fine choice if you have scoliosis, though you may want to check out other, more advanced mattress types that may address your sleep needs. <\/p>\n\n\n\nMemory foam mattresses<\/a> are often recommended to people with scoliosis because of their pressure-relieving abilities. Bear in mind that some memory foam mattresses are too soft, which can cause you to sink into the bed and cause more pain\u2014so it\u2019s best to choose one that\u2019s on the firmer side if you have scoliosis.<\/p>\n\n\n\nA latex mattress<\/a> conforms to your body like memory foam, but it\u2019s responsive and bouncy like an innerspring mattress. It adjusts to your body\u2019s curves so you don\u2019t just sink beneath your weight the way some memory foam mattresses do, making it ideal for back pain. <\/p>\n\n\n\nA hybrid mattress<\/a>\u2014typically a cross between an innerspring and some sort of foam\u2014will have thicker upper layers of foam than a traditional innerspring, providing additional pressure relief for your back. Still another option is an adjustable firmness mattress<\/a>, which can be inflated or deflated to achieve a precise level of comfort and increased lumbar support.<\/p>\n\n\n\nDaniel Smith<\/a>, MD, an orthopedic surgeon at Mount Sinai West in New York City, says choosing a pressure-relieving mattress or mattress pad like those made of memory foam or latex can reduce pressure on sensitive hip and shoulder joints<\/strong>, especially for side sleepers.<\/p>\n\n\n\nNo one type of mattress is inherently better than another for a herniated disc<\/strong>. But you want to ensure your back is being protected in bed, so look for a mattress with added lumbar support in the center third. <\/p>\n\n\n\nHow can a mattress help alleviate symptoms related to these conditions?<\/strong><\/h2>\n\n\n\nThe mattress you choose can help alleviate the pain and discomfort that comes with any of these spinal conditions. The most important thing to consider is whether the mattress provides the support, in the right areas of the mattress, that you need for your particular condition.<\/p>\n\n\n\n
Can I buy a mattress with my HSA if I have a spinal condition? <\/strong><\/h2>\n\n\n\nIn most cases, the answer is no<\/a>. Per the HSA Store: \u201cMattresses are not eligible for reimbursement with a flexible spending account<\/a> (FSA), health savings account (HSA), health reimbursement arrangement (HRA), dependent care flexible spending account (DCFSA) or a limited-purpose flexible spending account (LPFSA).\u201d\u00a0<\/p>\n\n\n\nYou can only<\/em> use your HSA to buy a specially constructed mattress if its components and construction costs exceed those of a standard mattress for general health. <\/p>\n\n\n\nAccording to ProBenefits<\/a>, IRS regulations state that if a doctor prescribes the use of a special type of mattress to treat a specific medical condition (such as an arthritic condition), then the expense could be reimbursable. You\u2019ll need the prescription from your doctor as documentation to support the expense. <\/p>\n\n\n\nHowever, \u201cThe IRS does impose certain restrictions on such reimbursement,\u201d notes ProBenefits. \u201cFor instance, the IRS limits the amount of reimbursement to the amount that the special mattress costs over and above a regular mattress.\u201d <\/p>\n\n\n\n
What\u2019s more, the reimbursement is limited solely to the person with the medical condition. So if you share a bed with a partner, only half of the cost would be reimbursable, explains ProBenefits. <\/p>\n\n\n\n
\n Our best mattress for chronic back and joint conditions<\/p>\n \n \n \n \n \n \n <\/a>\n\n \n \n Saatva Rx Mattress<\/a>\n <\/h4>\n\n \nSpecially designed to give maximum support and pressure relief that can help alleviate discomfort associated with serious and chronic back and joint conditions like sciatica, arthritis, herniated disc, and scoliosis.<\/p>\n\n\n
It seems to have a genetic component and is more common in females. If scoliosis advances, it can result in back pain<\/a> and even affect internal organs.<\/p>\n\n\n\n Arthritis<\/a> is a catch-all term for about a hundred different joint conditions. The most common one is osteoarthritis, in which cartilage between bones breaks down and joints grind against each other and become inflamed. Arthritis is more than the occasional crick. <\/p>\n\n\n\n Sufferers often describe it as an ongoing dull ache, burning, or grinding sensation, usually accompanied by swelling and stiffness. It causes inflammation in the joint and throughout the body, which is linked to a lack of sleep.<\/p>\n\n\n\n Still another common, sleep-disrupting spinal condition is a herniated disc<\/a>. This injury can occur in any part of the spine when the material inside the nucleus of the disc pushes through a crack in the outer part of the disc called the annulus. The herniated material can cause a localized inflammatory reaction that irritates the surrounding nerves, or it may directly impinge on those nerves. <\/p>\n\n\n\n A herniated disc becomes more painful at night because, when you\u2019re lying down, your spinal disc becomes larger or swollen because of a process called \u201cimbibition.\u201d This is a result of the disc restoring hydration by sucking up surrounding fluid, which puts more pressure on the nerve roots.<\/p>\n\n\n\n Chiropractor Chris Tomshack<\/a>, CEO of HealthSource Chiropractic<\/a>, notes that other medical conditions for which a chiropractor might recommend a special mattress include shoulder or rotator cuff tears, labrum tears, and sacroiliac sprains and strains. <\/p>\n\n\n\n Alex Tauberg<\/a>, chiropractor and owner of Tauberg Chiropractic & Rehabilitation in Pittsburgh, says when dealing with sciatica<\/strong>, it\u2019s best to find a mattress that provides good support.<\/p>\n\n\n\n \u201cA mattress that provides good support for the back allows an individual to move more freely at night,\u201d he explains. \u201cThey are able to move into positions with much more ease as they don\u2019t have use of their own muscles as much to support the back.\u201d <\/p>\n\n\n\n Look for a mattress with added lumbar support<\/a> in the center third. This extra support depends on the type of mattress you choose, but denser foams in the center third of the mattress or an area of reinforced springs are typical methods of lumbar zone enhancement. <\/p>\n\n\n\n Tauberg adds that a firm mattress<\/a> is often, though not always, the best choice for sciatica. Some studies show that a medium-firm mattress<\/a> is best for those with sciatica. A mattress that\u2019s too soft will cause your spine to bow unnaturally, causing more pain. <\/p>\n\n\n\n Although no mattress can cure scoliosis<\/strong>, one that offers pressure relief and provides proper spinal support can help alleviate some of the pain. Innerspring mattresses<\/a> are a fine choice if you have scoliosis, though you may want to check out other, more advanced mattress types that may address your sleep needs. <\/p>\n\n\n\n Memory foam mattresses<\/a> are often recommended to people with scoliosis because of their pressure-relieving abilities. Bear in mind that some memory foam mattresses are too soft, which can cause you to sink into the bed and cause more pain\u2014so it\u2019s best to choose one that\u2019s on the firmer side if you have scoliosis.<\/p>\n\n\n\n A latex mattress<\/a> conforms to your body like memory foam, but it\u2019s responsive and bouncy like an innerspring mattress. It adjusts to your body\u2019s curves so you don\u2019t just sink beneath your weight the way some memory foam mattresses do, making it ideal for back pain. <\/p>\n\n\n\n A hybrid mattress<\/a>\u2014typically a cross between an innerspring and some sort of foam\u2014will have thicker upper layers of foam than a traditional innerspring, providing additional pressure relief for your back. Still another option is an adjustable firmness mattress<\/a>, which can be inflated or deflated to achieve a precise level of comfort and increased lumbar support.<\/p>\n\n\n\n Daniel Smith<\/a>, MD, an orthopedic surgeon at Mount Sinai West in New York City, says choosing a pressure-relieving mattress or mattress pad like those made of memory foam or latex can reduce pressure on sensitive hip and shoulder joints<\/strong>, especially for side sleepers.<\/p>\n\n\n\n No one type of mattress is inherently better than another for a herniated disc<\/strong>. But you want to ensure your back is being protected in bed, so look for a mattress with added lumbar support in the center third. <\/p>\n\n\n\n The mattress you choose can help alleviate the pain and discomfort that comes with any of these spinal conditions. The most important thing to consider is whether the mattress provides the support, in the right areas of the mattress, that you need for your particular condition.<\/p>\n\n\n\n In most cases, the answer is no<\/a>. Per the HSA Store: \u201cMattresses are not eligible for reimbursement with a flexible spending account<\/a> (FSA), health savings account (HSA), health reimbursement arrangement (HRA), dependent care flexible spending account (DCFSA) or a limited-purpose flexible spending account (LPFSA).\u201d\u00a0<\/p>\n\n\n\n You can only<\/em> use your HSA to buy a specially constructed mattress if its components and construction costs exceed those of a standard mattress for general health. <\/p>\n\n\n\n According to ProBenefits<\/a>, IRS regulations state that if a doctor prescribes the use of a special type of mattress to treat a specific medical condition (such as an arthritic condition), then the expense could be reimbursable. You\u2019ll need the prescription from your doctor as documentation to support the expense. <\/p>\n\n\n\n However, \u201cThe IRS does impose certain restrictions on such reimbursement,\u201d notes ProBenefits. \u201cFor instance, the IRS limits the amount of reimbursement to the amount that the special mattress costs over and above a regular mattress.\u201d <\/p>\n\n\n\n What\u2019s more, the reimbursement is limited solely to the person with the medical condition. So if you share a bed with a partner, only half of the cost would be reimbursable, explains ProBenefits. <\/p>\n\n\n\n Our best mattress for chronic back and joint conditions<\/p>\n \n Specially designed to give maximum support and pressure relief that can help alleviate discomfort associated with serious and chronic back and joint conditions like sciatica, arthritis, herniated disc, and scoliosis.<\/p>\n\n\n Arthritis<\/strong><\/h3>\n\n\n\n
Herniated disc<\/strong><\/h3>\n\n\n\n
Other medical conditions<\/strong><\/h3>\n\n\n\n
What special features should someone with a spinal condition look for in a mattress? <\/strong><\/h2>\n\n\n\n
How can a mattress help alleviate symptoms related to these conditions?<\/strong><\/h2>\n\n\n\n
Can I buy a mattress with my HSA if I have a spinal condition? <\/strong><\/h2>\n\n\n\n
\n <\/a>\n\n \n Saatva Rx Mattress<\/a>\n <\/h4>\n\n \n