{"id":31926,"date":"2024-03-28T12:00:00","date_gmt":"2024-03-28T12:00:00","guid":{"rendered":"https:\/\/blog.saatva.com\/?p=31926"},"modified":"2024-03-18T17:31:33","modified_gmt":"2024-03-18T17:31:33","slug":"biophilic-design","status":"publish","type":"post","link":"https:\/\/www.saatva.com\/blog\/biophilic-design\/","title":{"rendered":"5 Ways to Bring Biophilic Design Into Your Bedroom"},"content":{"rendered":"\n

Between work and our personal lives, we spend a lot of time indoors. That\u2019s why it should come as no surprise that lately, people have been looking for more ways to connect with nature inside<\/em> their homes when they can\u2019t necessarily head out to the great outdoors. And in fact, the need to connect with nature<\/a> has always been imbued in us as humans.<\/p>\n\n\n\n

\u201cBecause of the need to connect with nature, it is imprinted in our DNA\u201499.9% of human evolution has adapted in the natural world,\u201d says Joy Pontrello, founder and principal designer of Joy Interiors<\/a>. \u201cConnecting to nature is essential for human beings and influences various aspects of our health and well-being. Recognizing and nurturing this connection can lead to a more balanced and fulfilling life.\u201d<\/p>\n\n\n\n

Enter biophilic design, which is focused on bringing elements of nature inside the home. To learn all about biophilic interior design and find out how to bring the style into your bedroom, read on.<\/p>\n\n\n\n

What is biophilic design?<\/h2>\n\n\n\n

\u201cClose your eyes and imagine a place where you feel happy and relaxed,” says Pontrello. Where are you? Lying on the grass under a clear blue sky? Sitting near a waterfall or babbling brook? In your garden? Or walking on the beach listening to the waves? <\/p>\n\n\n\n

“The answers I get when asking this question are always in nature, and that\u2019s what biophilia is,” says Pontrello. “It\u2019s the simple, core truth that humans need a connection with nature to be content.\u201d The word \u201cbiophilia\u201d literally means \u201clove of life,\u201d she adds.<\/p>\n\n\n\n

More specifically, Pontrello defines biophilic design as an innovative approach to architecture and interior design that incorporates elements of nature into the built environment to enhance well-being, productivity, calmness, and overall quality of life. She says biophilic design emerged in the 1980s and 1990s.<\/p>\n\n\n\n

\u201cIn 1984, E.O. Wilson introduced the concept in his book Biophilia<\/em>,” explains Pontrello. “In 1993, E.O. Wilson and Stephen Kellert pioneered the theory in their book, The Biophilia Hypothesis<\/em>.”<\/p>\n\n\n\n

Architects and researchers influenced by these ideas then started integrating natural elements into buildings to enhance human well-being and promote health, productivity, and happiness, says Pontrello.<\/p>\n\n\n\n

Even though it\u2019s been around for a bit, why has biophilic design been trending recently? Because it started to become more popular during the pandemic.<\/p>\n\n\n\n

\u201cBiophilic design was gaining popularity before the pandemic,” says Pontrello. “However, during the pandemic, we spent so much time indoors that everyone became innately aware of how our environments had a direct effect on how we felt.”<\/p>\n\n\n\n

She adds that people started walking<\/a> and spending more time in nature, and there was a significant rise in renovations<\/a> and plant sales<\/a>.<\/p>\n\n\n\n

How to incorporate biophilic interior design into the bedroom<\/h2>\n\n\n\n

Draw in colors from the outdoors<\/h3>\n\n\n\n

Bedrooms are important spaces to reduce stress and enhance calm, notes Pontrello. Color can play a role in how soothing your bedroom is. Pontrellos says in a sleeping space, she’d start with a nature-inspired color palette<\/a>, such as earthy tones or blues, greens, and soft neutrals.<\/p>\n\n\n\n

Incorporate natural materials<\/h3>\n\n\n\n

\u201cAdd natural materials such as\u00a0wood<\/a>\u00a0for furniture and flooring and choose bedding<\/a> and upholstery<\/a> made from organic fabrics like cotton and linen,\u201d Pontrello says. \u201cIncorporate natural textures such as soft or natural fiber rugs<\/a>, blankets, and woven baskets.\u201d<\/p>\n\n\n\n

Embrace natural light<\/h3>\n\n\n\n

Natural light is key when creating a room steeped in biophilic design. For this, Pontrello recommends removing or minimizing heavy drapery. Additionally, be sure to always open your blinds to let light in. \u201cMove any furniture blocking a window,\u201d she says.<\/p>\n\n\n\n

Decorate with nature-inspired pieces<\/h3>\n\n\n\n

Pontrello suggests decorating your bedroom walls with nature-inspired\u00a0artwork<\/a>, such as landscapes, botanical prints, or nature photography. For an additional way to bring the outdoors in, Pontrello says you can consider incorporating natural materials, patterns, and textures in decor and textiles.<\/p>\n\n\n\n

Display plants<\/h3>\n\n\n\n

Pontrello loves to bring\u00a0houseplants<\/a>\u00a0into her designs, opting for \u201csofter-shaped leaf plants for the bedroom,\u201d like a pothos or ZZ plant, both of which happen to be fairly easy to grow.<\/p>\n\n\n

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Try biophilic design with these Saatva products<\/p>\n \n \n \n

\n \n \"saatva\n <\/a>\n\n \n

\n Percale Sheet Set<\/a>\n <\/h4>\n\n \n

Pamper yourself in deluxe comfort with our breathable percale sheets. They’re made from the world’s best long-staple cotton that gets softer and better with every wash.<\/p>\n\n\n

\n \n Shop Now\n <\/a>\n <\/p>\n <\/div>\n <\/div>\n \n

\n \n \"Saatva\n <\/a>\n\n \n

\n Linen Duvet Cover Set<\/a>\n <\/h4>\n\n \n

Add a luxuriously inviting finish to your bed with our deluxe linen duvet cover and matching shams. Made with responsibly-sourced, all-natural European linen that gets softer with every wash.<\/p>\n\n\n

\n \n Shop Now\n <\/a>\n <\/p>\n <\/div>\n <\/div>\n \n

\n \n \"saatva\n <\/a>\n\n \n

\n Milan Bed Frame<\/a>\n <\/h4>\n\n \n

The Milan bed frame strikes the same balance of fashion-forward and timeless design as the Italian metropolis from which it takes its name.<\/p>\n\n\n

\n \n Shop Now\n <\/a>\n <\/p>\n <\/div>\n <\/div>\n \n

\n \n \"saatva\n <\/a>\n\n \n

\n Adamas Rug<\/a>\n <\/h4>\n\n \n

The subtle yet captivating diamond trellis pattern on the Adamas flatweave wool area rug imbues a distinct elegance to any bedroom.<\/p>\n\n\n

\n \n Shop Now\n <\/a>\n <\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n\n\n\n

FAQs<\/h2>\n\n\n\n

What are the elements of biophilic design?<\/h3>\n\n\n\n

\u201cThe basic elements of biophilic design are natural light, plants, natural materials, textures, colors inspired by nature, patterns inspired by nature, water elements, and views of nature,\u201d Pontrello details.<\/p>\n\n\n\n

How do I bring biophilic design into my home?<\/h3>\n\n\n\n

You can follow these above principles to invite biophilic design into your home, into your bedroom, and beyond. And you don\u2019t have to carry out all of them. \u201cYou can achieve good results by concentrating on a few principles done well,\u201d says Pontrello. <\/p>\n\n\n\n

For more ways to revamp your bedroom, check out our list of the top interior design trends of the year<\/a>. <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

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