{"id":32243,"date":"2024-05-10T12:00:00","date_gmt":"2024-05-10T12:00:00","guid":{"rendered":"https:\/\/blog.saatva.com\/?p=32243"},"modified":"2024-08-16T18:57:13","modified_gmt":"2024-08-16T18:57:13","slug":"zero-gravity-bed","status":"publish","type":"post","link":"https:\/\/www.saatva.com\/blog\/zero-gravity-bed\/","title":{"rendered":"What Is a Zero-Gravity Bed\u2014and Do You Need One?"},"content":{"rendered":"\n

If you suffer from\u00a0back pain<\/a>\u00a0or neck pain, then you know how challenging it can be to get a good night’s sleep. <\/p>\n\n\n\n

Maybe you’ve tried everything: applying\u00a0ice packs and warm compresses<\/a>, getting into different sleeping positions. Maybe you’ve spent countless hours researching the\u00a0best pillow for your stiff neck<\/a>.\u00a0<\/p>\n\n\n\n

There’s one thing you may not have tried yet but that could make a difference: a zero-gravity bed. <\/p>\n\n\n\n

If it sounds too futuristic, rest assured: This type of bed can make a real difference in sleep quality not only for people with back pain but also for those with other health conditions. It could even improve the sleep quality of completely healthy individuals.<\/p>\n\n\n\n

Keep reading to learn more about zero-gravity beds and their benefits to see if they’re right for you. \u00a0<\/p>\n\n\n\n

What is a zero-gravity bed?<\/h2>\n\n\n\n

A zero-gravity bed is any adjustable bed that can help your body achieve a so-called \u201czero-gravity\u201d position. This term is derived from the position astronauts assume during liftoff to minimize stress on their bodies.<\/p>\n\n\n\n

The zero-gravity position is achieved by slightly raising the legs and elevating the head. Many adjustable beds have a zero-gravity preset on their remote controls.\u00a0<\/p>\n\n\n\n

Pressing it will adjust your bed so that your torso and thighs are angled equally from the hip, your upper body is raised to a 120-degree angle positioning your head above your heart, your legs are elevated at 45 degrees, and your knees slightly bent.<\/p>\n\n\n\n

This position helps distribute the body’s weight evenly, significantly reducing pressure on the spine and alleviating back and neck issues.<\/p>\n\n\n\n

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The zero-gravity position is achieved by slightly raising the legs and elevating the head. Many adjustable beds have a zero-gravity preset on their remote controls.<\/p>\n<\/blockquote>\n\n\n\n

Benefits of a zero-gravity bed<\/h2>\n\n\n\n

The benefits of a zero-gravity bed extend well beyond helping to alleviate back pain. This position can help with a host of other health issues and generally improve your overall comfort and well-being. <\/p>\n\n\n\n