{"id":32493,"date":"2024-05-21T19:39:58","date_gmt":"2024-05-21T19:39:58","guid":{"rendered":"https:\/\/blog.saatva.com\/?p=32493"},"modified":"2024-05-22T21:49:26","modified_gmt":"2024-05-22T21:49:26","slug":"bettersleep-app-review","status":"publish","type":"post","link":"https:\/\/www.saatva.com\/blog\/bettersleep-app-review\/","title":{"rendered":"I Tried the BetterSleep App as Part of My Nighttime Routine\u2014Here\u2019s What Happened"},"content":{"rendered":"\n<p><em>Please note: BetterSleep provided a free subscription for the purposes of this review. All opinions are honest and my own.<\/em><\/p>\n\n\n\n<p>I\u2019m a person who values sleep. And I\u2019m also a person who <a href=\"https:\/\/www.saatva.com\/blog\/what-can-you-do-when-you-cant-sleep\/\" target=\"_blank\" rel=\"noreferrer noopener\">struggles with sleep<\/a>\u2014particularly when it comes to unwinding enough to unwind, shut down, and drift off to dreamland. As such, I\u2019m always on the lookout for tools, apps, and technologies that could help me get more and better rest\u2014which is why I was super excited to try&nbsp;<a href=\"https:\/\/www.bettersleep.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">BetterSleep<\/a>.<\/p>\n\n\n\n<p>But what is the BetterSleep app? Does it work? Let\u2019s take a deep dive into my BetterSleep app review, including what it offers (including the BetterSleep app cost), how it works, and whether it actually had an impact on the quality and quantity of my sleep.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"800\" src=\"https:\/\/blog.saatva.com\/wp-content\/uploads\/2024\/05\/bettersleep-app-4-564x800.png\" alt=\"bettersleep app\" class=\"wp-image-32538\" srcset=\"https:\/\/blog.saatva.com\/wp-content\/uploads\/2024\/05\/bettersleep-app-4-564x800.png 564w, https:\/\/blog.saatva.com\/wp-content\/uploads\/2024\/05\/bettersleep-app-4-212x300.png 212w, https:\/\/blog.saatva.com\/wp-content\/uploads\/2024\/05\/bettersleep-app-4.png 689w\" sizes=\"auto, (max-width: 564px) 100vw, 564px\" \/><figcaption class=\"wp-element-caption\">BetterSleep is an app designed to help you get better sleep.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-the-bettersleep-app\">What is the BetterSleep app?<\/h2>\n\n\n\n<p>First things first\u2014what, exactly, is the BetterSleep app?<\/p>\n\n\n\n<p>BetterSleep is, as the name suggests, an app designed to help you get better sleep\u2014and it comes equipped with a huge variety of features in order to make that happen.<\/p>\n\n\n\n<p>Those features include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>SleepTales<\/strong>. Did you enjoy bedtime stories as a child? If so, you\u2019ll love SleepTales. BetterSleep comes equipped with a huge library of stories to fall asleep to, including stories in different genres (like fantasy, non-fiction, mystery, or kids), stories of different lengths, and stories read by different narrators. So whatever type of story\u2014and narrator\u2014you like, there\u2019s a SleepTale to help you drift off the sleep. You also have the option to play SleepTales on repeat\u2014or, if you\u2019re prone to falling asleep quickly, having the app automatically close at the end of the story.<\/li>\n\n\n\n<li><strong>Sounds<\/strong>. BetterSleep also offers different sound experiences to help you get better rest. This includes colored noise (think <a href=\"https:\/\/www.saatva.com\/blog\/does-white-noise-help-you-sleep\/\" target=\"_blank\" rel=\"noreferrer noopener\">white noise<\/a> or <a href=\"https:\/\/www.saatva.com\/blog\/green-noise\/\" target=\"_blank\" rel=\"noreferrer noopener\">green noise<\/a>), relaxing background sounds (like wind, gentle rain, or the crackle of a campfire), and a huge variety of music ranging from jazz piano to <a href=\"https:\/\/www.saatva.com\/blog\/lo-fi-music\/\" target=\"_blank\" rel=\"noreferrer noopener\">lo-fi beats<\/a> to Delta brainwave music\u2014and just about everything in between.<\/li>\n\n\n\n<li><strong>Mixes<\/strong>. One of BetterSleep\u2019s more unique features is the ability to \u201cmix\u201d different sound types to create your perfect sleep soundscape. For example, you can create a mix that layers green noise over deep sleep delta waves and the sounds of thunder and walking on leaves. You can also add isochronic tones to your mix, which influence your brain in different ways\u2014ways that can help you get better sleep (for example, low theta 4 Hz waves are associated with dreams while low alpha 8 Hz are ideal for pre-sleep).<\/li>\n\n\n\n<li><strong>Meditations<\/strong>. If you\u2019re a person who likes to meditate\u2014or is interested in trying <a href=\"https:\/\/www.saatva.com\/blog\/meditation-for-better-sleep\/\" target=\"_blank\" rel=\"noreferrer noopener\">meditation for sleep<\/a>\u2014you\u2019ll find an extensive library of sleep meditations on the BetterSleep app, including short guided meditations and longer sleep hypnosis tracks.<\/li>\n\n\n\n<li><strong>SleepMoves<\/strong>. SleepMoves is designed to help you physically wind down at the end of the day with <a href=\"https:\/\/www.saatva.com\/blog\/stretching-before-bed\/\" target=\"_blank\" rel=\"noreferrer noopener\">stretches<\/a> and exercises, which the app walks you through via audio cues. You can choose to have the audio instruct your stretches and\/or exercise from a sitting, standing, or lying down position.<\/li>\n\n\n\n<li><strong>Breathe<\/strong>.&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7724962\/\" target=\"_blank\" rel=\"noreferrer noopener\">Deep breathing<\/a> has been shown to help promote relaxation and improve sleep\u2014and, as such, you\u2019ll find a number of <a href=\"https:\/\/www.saatva.com\/blog\/deep-breathing-exercises-for-sleep\/\" target=\"_blank\" rel=\"noreferrer noopener\">breathing exercises<\/a> on the BetterSleep app, including exercises to do throughout the day and right before bed.<\/li>\n\n\n\n<li><strong>Programs<\/strong>. While the BetterSleep app allows you to choose and create your own ideal sleep experience, they also have pre-designed programs for people that want more structure (for example, in honor of Mental Health Awareness month, the app currently features a 21-day sleep reset program that uses <a href=\"https:\/\/www.saatva.com\/blog\/cognitive-behavioral-therapy-insomnia\/\" target=\"_blank\" rel=\"noreferrer noopener\">CBT-I<\/a> and mindfulness to transform daily habits and promote better sleep).<\/li>\n\n\n\n<li><strong>Sleep recorder<\/strong>. For the data enthusiasts out there, BetterSleep\u2019s Sleep Recorder tracks your sleep and delivers key insights to understand your current sleep patterns and how to improve them. The app actually records you while you sleep (hence the name), letting you know exactly what\u2019s disrupting your sleep (whether that\u2019s a coughing fit, <a href=\"https:\/\/www.saatva.com\/blog\/how-to-deal-with-snoring\/\" target=\"_blank\" rel=\"noreferrer noopener\">snoring<\/a>, or some middle-of-the-night gas).\u00a0<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"800\" src=\"https:\/\/blog.saatva.com\/wp-content\/uploads\/2024\/05\/bettersleep-app-1-564x800.png\" alt=\"bettersleep app\" class=\"wp-image-32537\" srcset=\"https:\/\/blog.saatva.com\/wp-content\/uploads\/2024\/05\/bettersleep-app-1-564x800.png 564w, https:\/\/blog.saatva.com\/wp-content\/uploads\/2024\/05\/bettersleep-app-1-212x300.png 212w, https:\/\/blog.saatva.com\/wp-content\/uploads\/2024\/05\/bettersleep-app-1.png 689w\" sizes=\"auto, (max-width: 564px) 100vw, 564px\" \/><figcaption class=\"wp-element-caption\">BetterSleep comes equipped with many features to help make catching Z&#8217;s easier.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-use-the-bettersleep-app\">How to use the BetterSleep App<\/h2>\n\n\n\n<p>Now that you know what the BetterSleep app is, let\u2019s talk about how to use it.<\/p>\n\n\n\n<p>The good news? The BetterSleep app is extremely easy and user-friendly; all you have to do is click on the feature you want to explore (which you can find on the app\u2019s homepage)\u2014and then follow the directions on the screen.<\/p>\n\n\n\n<p>For example, let\u2019s say you want to create a sound mix to help you drift off to sleep. You would just click \u201cSounds\u201d on the homepage navigation bar.<\/p>\n\n\n\n<p>From there, you can either view all sounds, explore different categories based on your preferences (like white noise, nature sounds, <a href=\"https:\/\/www.saatva.com\/blog\/asmr-for-sleep\/\" target=\"_blank\" rel=\"noreferrer noopener\">ASMR<\/a>, or brainwave sounds or the app\u2019s music library).<\/p>\n\n\n\n<p>From there, you can click on whatever sounds interesting\u2014and the app will automatically layer those sounds to create your own personal mix.<\/p>\n\n\n\n<p>When you click on your mix, you can further personalize the experience by adjusting each sound (for example, more wind, less green noise) or setting a timer for how long you\u2019d like the mix to play. If it\u2019s a winner, then you can also save your mix for future use.<\/p>\n\n\n\n<p>It\u2019s the same for the other features; once you click on the feature you\u2019d like to explore, it\u2019s super clear on what you need to know.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"800\" src=\"https:\/\/blog.saatva.com\/wp-content\/uploads\/2024\/05\/bettersleep-app-3-564x800.png\" alt=\"bettersleep app\" class=\"wp-image-32539\" srcset=\"https:\/\/blog.saatva.com\/wp-content\/uploads\/2024\/05\/bettersleep-app-3-564x800.png 564w, https:\/\/blog.saatva.com\/wp-content\/uploads\/2024\/05\/bettersleep-app-3-212x300.png 212w, https:\/\/blog.saatva.com\/wp-content\/uploads\/2024\/05\/bettersleep-app-3.png 689w\" sizes=\"auto, (max-width: 564px) 100vw, 564px\" \/><figcaption class=\"wp-element-caption\">The BetterSleep app is extremely easy and user-friendly.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-my-bettersleep-app-review\">My BetterSleep app review<\/h2>\n\n\n\n<p>Now that we\u2019ve covered all that BetterSleep has to offer, let\u2019s talk about my experience\u2014which bottom line? Like many other BetterSleep app reviews, was overwhelmingly positive.<strong><\/strong><\/p>\n\n\n\n<p>My favorite feature of BetterSleep was the sounds and mixes. I loved the huge variety of sound types; it allowed me to experiment with different sounds to find the perfect combination for me specifically\u2014and then use that combination to blissfully drift off to dreamland. (Which, in case you\u2019re curious, is campfire and rain.)<\/p>\n\n\n\n<p>I also liked that you could create different mixes and save them; that way, I could switch up sounds and try different things without worrying about losing or forgetting that perfect combo. I found that, on nights I used the sound mixes, I fell asleep faster\u2014and woke up feeling more refreshed\u2014when compared to nights I went to sleep without background noise.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>My favorite feature of BetterSleep was the sounds and mixes. I loved the huge variety of sound types; it allowed me to experiment with different sounds to find the perfect combination for me specifically\u2014and then use that combination to blissfully drift off to dreamland. <\/p>\n<\/blockquote>\n\n\n\n<p>I also enjoyed the breathing exercises. I&#8217;m a person who does deep breathing regularly, including some of the breathing patterns they featured on the app\u2014but logging into the app and getting the reminder to breathe (along with the soothing background noise that plays during the app\u2019s breathing exercises) were super helpful.<\/p>\n\n\n\n<p>BetterSleep is very much a \u201cchoose your own adventure\u201d kind of sleep app. The app has so many features, each of which speak to different people.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-would-i-recommend-bettersleep\">Would I recommend BetterSleep?<\/h2>\n\n\n\n<p>So, the million dollar question: would I recommend BetterSleep? The answer? A resounding yes.<\/p>\n\n\n\n<p>As mentioned, BetterSleep has something for everyone\u2014so no matter where you are on your sleep journey or what you need or want to explore to get better sleep, the app can help. The price is also reasonable; at less than $60 per year, BetterSleep offers so much variety that would be much more expensive to explore via individual apps (for example, a meditation app, breathing app, and music app).<\/p>\n\n\n\n<p>If you\u2019re looking to get better sleep, then I would definitely recommend downloading the BetterSleep app.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-faqs\">FAQs<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-is-the-bettersleep-app-free\">Is the BetterSleep app free?&nbsp;<\/h3>\n\n\n\n<p>Many people are curious, \u201cIs BetterSleep a free app,\u201d or, \u201cDoes BetterSleep app cost money?\u201d The answer is, it depends.<\/p>\n\n\n\n<p>BetterSleep does have a free version that offers access to a lot of content. But, in order to access and unlock all of their features, you\u2019ll need a premium subscription.<\/p>\n\n\n\n<p>So, how much is BetterSleep app? After a seven-day free trial, BetterSleep\u2019s premium option is $9.99 per month. To save money, you could opt for a yearly subscription ($59.99 per year)\u2014or, if you truly love the app and want to use it for the long-term, then you can get lifetime access for $249.99.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-does-the-bettersleep-app-actually-work\">Does the BetterSleep app actually work?&nbsp;<\/h3>\n\n\n\n<p>Yes! The BetterSleep app delivered on its promise of helping me get better sleep.<\/p>\n\n\n\n<p><em>Next, find out how a <a href=\"https:\/\/www.saatva.com\/blog\/30-day-yoga-challenge-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\">30-day yoga challenge<\/a> improved our writer&#8217;s sleep. <\/em><\/p>\n\n\n\n<p><em>Images courtesy of BetterSleep<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Please note: BetterSleep provided a free subscription for the purposes of this review. All opinions are honest and my own. I\u2019m a person who values sleep. And I\u2019m also a person who struggles with sleep\u2014particularly when it comes to unwinding enough to unwind, shut down, and drift off to dreamland. As such, I\u2019m always on [&hellip;]<\/p>\n","protected":false},"author":144,"featured_media":32535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[389,390],"tags":[],"coauthors":[484],"guest":[],"host":[],"class_list":["post-32493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep-health","category-sleep-tips"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/posts\/32493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/users\/144"}],"replies":[{"embeddable":true,"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/comments?post=32493"}],"version-history":[{"count":7,"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/posts\/32493\/revisions"}],"predecessor-version":[{"id":32540,"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/posts\/32493\/revisions\/32540"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/media\/32535"}],"wp:attachment":[{"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/media?parent=32493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/categories?post=32493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/tags?post=32493"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/coauthors?post=32493"},{"taxonomy":"guest","embeddable":true,"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/guest?post=32493"},{"taxonomy":"host","embeddable":true,"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/host?post=32493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}