{"id":33403,"date":"2024-09-25T12:00:00","date_gmt":"2024-09-25T12:00:00","guid":{"rendered":"https:\/\/blog.saatva.com\/?p=33403"},"modified":"2024-09-11T13:40:09","modified_gmt":"2024-09-11T13:40:09","slug":"does-sea-moss-help-with-sleep","status":"publish","type":"post","link":"https:\/\/www.saatva.com\/blog\/does-sea-moss-help-with-sleep\/","title":{"rendered":"Can Sea Moss Help You Sleep Better?"},"content":{"rendered":"\n

When it comes to the latest and most popular herbs and supplements<\/a>, many ingredients out there have the potential to improve sleep. One of the trendiest of the moment is something called sea moss.<\/p>\n\n\n\n

\u201cSea moss has become a popular health trend for several good reasons,\u201d says Alexander Aponte-Davila, <\/a>doctor of naturopathic medicine. \u201cIt\u2019s packed with essential vitamins and minerals like iodine, calcium, potassium, and vitamins A, C, and K, making it a top choice for those looking to boost their health.\u201d<\/p>\n\n\n\n

You might be wondering: Does sea moss help with sleep? Ahead, we\u2019ll explore everything you need to know about sea moss and whether it can really improve sleep.<\/p>\n\n\n\n

What is sea moss?<\/h2>\n\n\n\n

Sea moss is a type of seaweed that\u2019s rich in essential nutrients like iodine, calcium, and magnesium<\/a>, explains Aponte-Davila. He says you can enjoy sea moss in various forms, such as gel, capsules, or powder. <\/p>\n\n\n\n

For a simple and particularly nutritious option, he recommends blending 1-2 tablespoons of sea moss gel into your\u00a0morning smoothie<\/a>. \u201cCapsules offer a convenient supplement, while powder can be added to soups, stews, or smoothies,\u201d he says.<\/p>\n\n\n\n

Does sea moss help you sleep?<\/h2>\n\n\n\n

So, does sea moss help you sleep better? According to Aponte-Davila, sea moss does have the potential to improve sleep quality, specifically because it has high magnesium content. <\/p>\n\n\n\n

This is something that can help regulate sleep-related neurotransmitters, like GABA<\/a>, \u201cwhich studies<\/a> suggest can improve sleep quality and manage insomnia,\u201d he explains. As a caveat, he says more randomized controlled trial studies are needed for further confirmation.<\/p>\n\n\n\n

Additionally, sea moss offers several other health benefits, including immune-boosting properties<\/a>, digestive support<\/a>, and skin health<\/a> enhancement, notes Aponte-Davila. <\/p>\n\n\n\n

\u201cIts high iodine content supports proper\u00a0thyroid function<\/a>, while calcium and magnesium play vital roles in bone health and muscle function,\u201d he adds.<\/p>\n\n\n\n

How do you take sea moss for best results?<\/h2>\n\n\n\n

\u201cFor best results, take sea moss two to three times a week,\u201d suggests Aponte-Davila. You can blend 1 tablespoon of sea moss gel into your morning smoothie, add powder to soups, stews, or smoothies, or take capsules as directed, he says.\u00a0<\/p>\n\n\n\n

Is there anyone who should avoid sea moss?<\/h2>\n\n\n\n

Those with thyroid conditions, such as hypothyroidism, hyperthyroidism, or autoimmune thyroid disorders, should be cautious with sea moss, says Aponte-Davila. \u201cHigh iodine levels in sea moss may worsen these conditions or interfere with thyroid hormone balance,\u201d he explains.<\/p>\n\n\n\n

Some potential side effects of sea moss may include digestive discomfort or allergic reactions. \u201cIf you experience any adverse effects, consult with your healthcare provider,\u201d says Aponte-Davila. In fact, it\u2019s a good idea to talk with your healthcare provider prior to starting any supplement.<\/p>\n\n\n\n

FAQs<\/h2>\n\n\n\n

Is it good to take sea moss at night?<\/h3>\n\n\n\n

\u201cSea moss can be taken at night if it suits your routine as its calming effects may help with relaxation,\u201d Aponte-Davila says. \u201cHowever, for optimal benefits, it\u2019s often taken in the morning or with meals.\u201d<\/p>\n\n\n\n

Does sea moss make you sleepy?<\/h3>\n\n\n\n

Although there seems to be a beneficial connection between sea moss and sleep, Aponte-Davila says sea moss isn’t typically known to cause daytime fatigue. \u201cIts calming properties may help with relaxation and sleep quality, but it should not interfere with daytime alertness if taken as directed,\u201d he says.<\/p>\n\n\n\n

When should you not take sea moss?<\/h3>\n\n\n\n

There are some instances when it\u2019s not a good idea to take sea moss. As Aponte-Davila notes, you should avoid taking sea moss if you’re allergic to seaweed or have specific thyroid conditions. That\u2019s why it\u2019s best to consult with your healthcare provider before taking sea moss.<\/p>\n\n\n\n

What happens to your body when you take sea moss every day?<\/h3>\n\n\n\n

\u201cTaking sea moss daily can support overall health by providing essential nutrients, boosting the immune system, and enhancing skin health,\u201d Aponte-Davila says. \u201cIt can also improve sleep quality due to its high magnesium content.\u201d<\/p>\n\n\n\n

While sea moss is a versatile supplement with a range of health benefits, it\u2019s important to use it as part of a balanced diet and consult with a healthcare provider if you have underlying health conditions or are on medication, adds Aponte-Davila.<\/p>\n\n\n\n

Next, learn about the science behind how tart cherries help you sleep<\/a>.<\/em><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

When it comes to the latest and most popular herbs and supplements, many ingredients out there have the potential to improve sleep. One of the trendiest of the moment is something called sea moss. \u201cSea moss has become a popular health trend for several good reasons,\u201d says Alexander Aponte-Davila, doctor of naturopathic medicine. \u201cIt\u2019s packed with essential vitamins […]<\/p>\n","protected":false},"author":70,"featured_media":33404,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[389,396],"tags":[],"coauthors":[418],"guest":[],"host":[],"class_list":["post-33403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep-health","category-sleep-food"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/posts\/33403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/users\/70"}],"replies":[{"embeddable":true,"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/comments?post=33403"}],"version-history":[{"count":2,"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/posts\/33403\/revisions"}],"predecessor-version":[{"id":33418,"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/posts\/33403\/revisions\/33418"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/media\/33404"}],"wp:attachment":[{"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/media?parent=33403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/categories?post=33403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/tags?post=33403"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/coauthors?post=33403"},{"taxonomy":"guest","embeddable":true,"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/guest?post=33403"},{"taxonomy":"host","embeddable":true,"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/host?post=33403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}