{"id":34321,"date":"2025-01-10T12:00:00","date_gmt":"2025-01-10T12:00:00","guid":{"rendered":"https:\/\/blog.saatva.com\/?p=34321"},"modified":"2025-01-02T18:39:58","modified_gmt":"2025-01-02T18:39:58","slug":"physical-therapist-mattress-tips","status":"publish","type":"post","link":"https:\/\/www.saatva.com\/blog\/physical-therapist-mattress-tips\/","title":{"rendered":"3 Things to Look for in a Mattress, According to a Physical Therapist"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">There are a lot of factors to consider when&nbsp;<a href=\"https:\/\/www.saatva.com\/blog\/ultimate-mattress-buying-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">shopping for a new mattress<\/a>. As a physical therapist, though, there are three key features I think you should focus on when choosing a mattress.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">From my expert perspective, your main goal should be to find a mattress that supports the natural curve of your spine, reduces pressure points, and enhances your overall&nbsp;<a href=\"https:\/\/www.saatva.com\/blog\/what-is-sleep-quality\/\" target=\"_blank\" rel=\"noreferrer noopener\">sleep quality<\/a>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ahead, I&#8217;ll explore each of these factors in-depth to help you select the perfect mattress for you\u2014and your back.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What to look for in a mattress, according to a physical therapist<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Neutral spine position&nbsp;<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A mattress should support the natural curves of your spine\u2014especially the cervical, thoracic, and&nbsp;<a href=\"https:\/\/www.saatva.com\/blog\/lumbar-support\/\" target=\"_blank\" rel=\"noreferrer noopener\">lumbar regions<\/a>\u2014while keeping your body in a neutral position.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This prevents unnatural twisting, which can lead to pain or discomfort. When lying on your back, your head, shoulders, and hips should align.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For side sleepers, the mattress should allow the hips and shoulders to sink in enough to maintain spinal alignment without causing an excessive curve in the lower back.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">According to the American Chiropractic Association, the ideal sleeping posture requires the spine to remain aligned in a neutral position, which reduces stress on the vertebrae and intervertebral discs.&nbsp;<sup>[1]<\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Firmness level<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A&nbsp;<a href=\"https:\/\/www.saatva.com\/blog\/medium-firm-mattress\/\" target=\"_blank\" rel=\"noreferrer noopener\">medium-firm mattress<\/a>&nbsp;is typically ideal for most people, though this can vary depending on body weight and preferred sleeping position.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A mattress that&#8217;s too soft may cause excessive sinking and poor alignment, especially for back and stomach sleepers. Conversely, a mattress that&#8217;s too firm can create pressure points on the shoulders, hips, or lower back.&nbsp;<sup>[2]<\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here&#8217;s a breakdown of ideal firmness level by sleep position.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.saatva.com\/blog\/best-mattress-for-back-sleepers\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Back sleepers<\/strong><\/a><strong>:\u00a0<\/strong>A medium-firm mattress is often best to support the natural curves of the spine.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.saatva.com\/blog\/the-best-mattress-for-side-sleepers\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Side sleepers<\/strong><\/a><strong>:\u00a0<\/strong>A slightly softer mattress may be better to reduce pressure on the shoulders and hips.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.saatva.com\/blog\/best-mattress-for-stomach-sleepers\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Stomach sleepers<\/strong><\/a><strong>:\u00a0<\/strong>A firmer mattress can prevent the lower back from arching excessively.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Pressure and pain relief<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A mattress that provides proper&nbsp;<a href=\"https:\/\/www.saatva.com\/blog\/pressure-relief-mattress\/\" target=\"_blank\" rel=\"noreferrer noopener\">pressure relief<\/a>&nbsp;can reduce the likelihood of developing pressure sores or exacerbating musculoskeletal pain. Memory foam is often recommended for its ability to distribute body weight evenly and relieve pressure.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">According to a small study in the\u00a0<em>Sleep Science<\/em>\u00a0journal, memory foam mattresses have been shown to reduce pain and improve sleep quality in older individuals with chronic pain.\u00a0<sup>[3]<\/sup><\/p>\n\n\n<section\n    class=\"saatva-product-slider bg-fuscous-gray text-white\"\n    aria-label=\"Find the most supportive mattress for you at Saatva carousel\"\n    x-data=\"productSlider(8)\"\n>\n            <p class=\"bg-makara p-4 text-center\">Find the most supportive mattress for you at Saatva<\/p>\n    \n            <p\n            id=\"product-slider-6aafcb4ae2f37-instructions\"\n            class=\"sr-only\"\n        >\n            This carousel automatically rotates through products. Use the pause button to stop rotation, or use the slide dots to navigate.\n        <\/p>\n\n        <div class=\"relative\">\n            <button\n                type=\"button\"\n                class=\"absolute top-2 right-2 z-10 icon-btn bg-black\/25\"\n                @click=\"toggleAutoplay()\"\n                :aria-label=\"playing ? 'Pause carousel' : 'Play carousel'\"\n            >\n                <span\n                    x-show=\"playing\"\n                    aria-hidden=\"true\"\n                >\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\" fill=\"currentColor\" class=\"size-5\">\n                        <path d=\"M5.75 4.5a1.25 1.25 0 0 1 1.25-1.25h1.5A1.25 1.25 0 0 1 9.75 4.5v11A1.25 1.25 0 0 1 8.5 16.75H7a1.25 1.25 0 0 1-1.25-1.25v-11Zm5 0a1.25 1.25 0 0 1 1.25-1.25h1.5a1.25 1.25 0 0 1 1.25 1.25v11A1.25 1.25 0 0 1 13.5 16.75H12a1.25 1.25 0 0 1-1.25-1.25v-11Z\" \/>\n                    <\/svg>\n                <\/span>\n                <span\n                    x-show=\"! playing\"\n                    x-cloak\n                    aria-hidden=\"true\"\n                >\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\" fill=\"currentColor\" class=\"size-5\">\n                        <path fill-rule=\"evenodd\" d=\"M4.5 4.653c0-1.426 1.529-2.33 2.779-1.643l11.54 6.347c1.295.712 1.295 2.573 0 3.286L7.28 16.99c-1.25.687-2.779-.217-2.779-1.643V4.653Z\" clip-rule=\"evenodd\" \/>\n                    <\/svg>\n                <\/span>\n            <\/button>\n\n            <div\n                x-ref=\"carousel\"\n                aria-describedby=\"product-slider-6aafcb4ae2f37-instructions\"\n            >\n                                    \n                    <div\n                        class=\"carousel-cell w-full\"\n                        role=\"group\"\n                        aria-label=\"Slide 1 of 8\"\n                        :aria-hidden=\"selectedIndex !== 0\"\n                    >\n                        <a\n                            href=\"https:\/\/www.saatva.com\/mattresses\/saatva-classic\"\n                            class=\"block no-underline! hover:underline!\"\n                            aria-label=\"Shop Saatva Classic Innerspring Mattress\"\n                            :tabindex=\"selectedIndex !== 0 ? '-1' : '0'\"\n                        >\n                            <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"515\" src=\"https:\/\/blog.saatva.com\/wp-content\/uploads\/2022\/12\/saatva-classic-1024x515.jpg\" class=\"w-full aspect-video object-cover wp-post-image\" alt=\"saatva classic innerspring mattress\" srcset=\"https:\/\/blog.saatva.com\/wp-content\/uploads\/2022\/12\/saatva-classic-1024x515.jpg 1024w, https:\/\/blog.saatva.com\/wp-content\/uploads\/2022\/12\/saatva-classic-300x151.jpg 300w, https:\/\/blog.saatva.com\/wp-content\/uploads\/2022\/12\/saatva-classic-768x386.jpg 768w, https:\/\/blog.saatva.com\/wp-content\/uploads\/2022\/12\/saatva-classic-1536x773.jpg 1536w, https:\/\/blog.saatva.com\/wp-content\/uploads\/2022\/12\/saatva-classic.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n\n                            <div class=\"space-y-4 p-8 pb-0 lg:text-base\">\n                                <span class=\"h4 block\">Saatva Classic Innerspring Mattress<\/span>\n                                <span class=\"btn inline-flex\">Shop Now<\/span>\n                            <\/div>\n                        <\/a>\n\n                        <div\n                            class=\"rich-text-level px-8 pt-4 pb-8 lg:text-base\"\n                            style=\"--spacing-rhythm: 0.75em\"\n                        >\n                            \n<p class=\"wp-block-paragraph\">Our flagship luxury mattress is expertly engineered with coil-on-coil construction for durability, a layer of memory foam for enhanced back support, and a cushiony Euro pillow top for extra comfort.<\/p>\n\n                        <\/div>\n                    <\/div>\n                                    \n                    <div\n                        class=\"carousel-cell w-full\"\n                        role=\"group\"\n                        aria-label=\"Slide 2 of 8\"\n                        :aria-hidden=\"selectedIndex !== 1\"\n                    >\n                        <a\n                            href=\"https:\/\/www.saatva.com\/mattresses\/saatva-contour5\"\n                            class=\"block no-underline! hover:underline!\"\n                            aria-label=\"Shop Contour5 Mattress\"\n                            :tabindex=\"selectedIndex !== 1 ? '-1' : '0'\"\n                        >\n                            <img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"604\" src=\"https:\/\/blog.saatva.com\/wp-content\/uploads\/2022\/12\/saatva-contour5-1-1200x604.jpg\" class=\"w-full aspect-video object-cover wp-post-image\" alt=\"saatva contour5 mattress\" srcset=\"https:\/\/blog.saatva.com\/wp-content\/uploads\/2022\/12\/saatva-contour5-1-1200x604.jpg 1200w, https:\/\/blog.saatva.com\/wp-content\/uploads\/2022\/12\/saatva-contour5-1-300x151.jpg 300w, https:\/\/blog.saatva.com\/wp-content\/uploads\/2022\/12\/saatva-contour5-1-768x386.jpg 768w, https:\/\/blog.saatva.com\/wp-content\/uploads\/2022\/12\/saatva-contour5-1-1536x773.jpg 1536w, https:\/\/blog.saatva.com\/wp-content\/uploads\/2022\/12\/saatva-contour5-1.jpg 1920w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\n\n                            <div class=\"space-y-4 p-8 pb-0 lg:text-base\">\n                                <span class=\"h4 block\">Contour5 Mattress<\/span>\n                                <span class=\"btn inline-flex\">Shop Now<\/span>\n                            <\/div>\n                        <\/a>\n\n                        <div\n                            class=\"rich-text-level px-8 pt-4 pb-8 lg:text-base\"\n                            style=\"--spacing-rhythm: 0.75em\"\n                        >\n                            \n<p class=\"wp-block-paragraph\">Luxurious body-hugging feel and pressure relief with 3\u201d of ultra-premium, high-density 5-lb memory foam. <\/p>\n\n                        <\/div>\n                    <\/div>\n                                    \n                    <div\n                        class=\"carousel-cell w-full\"\n                        role=\"group\"\n                        aria-label=\"Slide 3 of 8\"\n                        :aria-hidden=\"selectedIndex !== 2\"\n                    >\n                        <a\n                            href=\"https:\/\/www.saatva.com\/mattresses\/memory-foam-hybrid\"\n                            class=\"block no-underline! hover:underline!\"\n                            aria-label=\"Shop Memory Foam Hybrid Mattress\"\n                            :tabindex=\"selectedIndex !== 2 ? '-1' : '0'\"\n                        >\n                            <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"515\" src=\"https:\/\/blog.saatva.com\/wp-content\/uploads\/2023\/04\/memory-foam-hybrid-1024x515.jpg\" class=\"w-full aspect-video object-cover wp-post-image\" alt=\"saatva memory foam hybrid mattress\" srcset=\"https:\/\/blog.saatva.com\/wp-content\/uploads\/2023\/04\/memory-foam-hybrid-1024x515.jpg 1024w, https:\/\/blog.saatva.com\/wp-content\/uploads\/2023\/04\/memory-foam-hybrid-300x151.jpg 300w, https:\/\/blog.saatva.com\/wp-content\/uploads\/2023\/04\/memory-foam-hybrid-768x386.jpg 768w, https:\/\/blog.saatva.com\/wp-content\/uploads\/2023\/04\/memory-foam-hybrid-1536x773.jpg 1536w, https:\/\/blog.saatva.com\/wp-content\/uploads\/2023\/04\/memory-foam-hybrid.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n\n                            <div class=\"space-y-4 p-8 pb-0 lg:text-base\">\n                                <span class=\"h4 block\">Memory Foam Hybrid Mattress<\/span>\n                                <span class=\"btn inline-flex\">Shop Now<\/span>\n                            <\/div>\n                        <\/a>\n\n                        <div\n                            class=\"rich-text-level px-8 pt-4 pb-8 lg:text-base\"\n                            style=\"--spacing-rhythm: 0.75em\"\n                        >\n                            \n<p class=\"wp-block-paragraph\">This memory foam hybrid mattress features the perfect balance of body-contouring and responsive feel. Enjoy the innovative cooling system, which prevents overheating.<\/p>\n\n                        <\/div>\n                    <\/div>\n                                    \n                    <div\n                        class=\"carousel-cell w-full\"\n                        role=\"group\"\n                        aria-label=\"Slide 4 of 8\"\n                        :aria-hidden=\"selectedIndex !== 3\"\n                    >\n                        <a\n                            href=\"https:\/\/www.saatva.com\/mattresses\/zenhaven\"\n                            class=\"block no-underline! hover:underline!\"\n                            aria-label=\"Shop Zenhaven Latex Mattress\"\n                            :tabindex=\"selectedIndex !== 3 ? '-1' : '0'\"\n                        >\n                            <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"515\" src=\"https:\/\/blog.saatva.com\/wp-content\/uploads\/2022\/12\/zenhaven-1024x515.jpg\" class=\"w-full aspect-video object-cover wp-post-image\" alt=\"zenhaven latex mattress\" srcset=\"https:\/\/blog.saatva.com\/wp-content\/uploads\/2022\/12\/zenhaven-1024x515.jpg 1024w, https:\/\/blog.saatva.com\/wp-content\/uploads\/2022\/12\/zenhaven-300x151.jpg 300w, https:\/\/blog.saatva.com\/wp-content\/uploads\/2022\/12\/zenhaven-768x386.jpg 768w, https:\/\/blog.saatva.com\/wp-content\/uploads\/2022\/12\/zenhaven-1536x773.jpg 1536w, https:\/\/blog.saatva.com\/wp-content\/uploads\/2022\/12\/zenhaven.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n\n                            <div class=\"space-y-4 p-8 pb-0 lg:text-base\">\n                                <span class=\"h4 block\">Zenhaven Latex Mattress<\/span>\n                                <span class=\"btn inline-flex\">Shop Now<\/span>\n                            <\/div>\n                        <\/a>\n\n                        <div\n                            class=\"rich-text-level px-8 pt-4 pb-8 lg:text-base\"\n                            style=\"--spacing-rhythm: 0.75em\"\n                        >\n                            \n<p class=\"wp-block-paragraph\">Natural latex responds to every curve for pressure-free support and responsive comfort. Natural latex is supple, resilient, and durable, for the ultimate in elevated sleep. (It&#8217;s naturally hypoallergenic too.)<\/p>\n\n                        <\/div>\n                    <\/div>\n                                    \n                    <div\n                        class=\"carousel-cell w-full\"\n                        role=\"group\"\n                        aria-label=\"Slide 5 of 8\"\n                        :aria-hidden=\"selectedIndex !== 4\"\n                    >\n                        <a\n                            href=\"https:\/\/www.saatva.com\/mattresses\/saatva-latex-hybrid\"\n                            class=\"block no-underline! hover:underline!\"\n                            aria-label=\"Shop Latex Hybrid Mattress\"\n                            :tabindex=\"selectedIndex !== 4 ? '-1' : '0'\"\n                        >\n                            <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"515\" src=\"https:\/\/blog.saatva.com\/wp-content\/uploads\/2023\/01\/latex-hybrid-1-1024x515.jpg\" class=\"w-full aspect-video object-cover wp-post-image\" alt=\"saatva latex hybrid mattress\" srcset=\"https:\/\/blog.saatva.com\/wp-content\/uploads\/2023\/01\/latex-hybrid-1-1024x515.jpg 1024w, https:\/\/blog.saatva.com\/wp-content\/uploads\/2023\/01\/latex-hybrid-1-300x151.jpg 300w, https:\/\/blog.saatva.com\/wp-content\/uploads\/2023\/01\/latex-hybrid-1-768x386.jpg 768w, https:\/\/blog.saatva.com\/wp-content\/uploads\/2023\/01\/latex-hybrid-1-1536x773.jpg 1536w, https:\/\/blog.saatva.com\/wp-content\/uploads\/2023\/01\/latex-hybrid-1.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n\n                            <div class=\"space-y-4 p-8 pb-0 lg:text-base\">\n                                <span class=\"h4 block\">Latex Hybrid Mattress<\/span>\n                                <span class=\"btn inline-flex\">Shop Now<\/span>\n                            <\/div>\n                        <\/a>\n\n                        <div\n                            class=\"rich-text-level px-8 pt-4 pb-8 lg:text-base\"\n                            style=\"--spacing-rhythm: 0.75em\"\n                        >\n                            \n<p class=\"wp-block-paragraph\">This hybrid mattress combines the pressure-free support of natural latex with the classic innerspring feel. Handcrafted with pure materials for the ultimate in cool and healthy sleep.<\/p>\n\n                        <\/div>\n                    <\/div>\n                                    \n                    <div\n                        class=\"carousel-cell w-full\"\n                        role=\"group\"\n                        aria-label=\"Slide 6 of 8\"\n                        :aria-hidden=\"selectedIndex !== 5\"\n                    >\n                        <a\n                            href=\"https:\/\/www.saatva.com\/mattresses\/saatva-rx\"\n                            class=\"block no-underline! hover:underline!\"\n                            aria-label=\"Shop Saatva Rx Mattress\"\n                            :tabindex=\"selectedIndex !== 5 ? '-1' : '0'\"\n                        >\n                            <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"515\" src=\"https:\/\/blog.saatva.com\/wp-content\/uploads\/2023\/06\/saatva-rx-1024x515.jpg\" class=\"w-full aspect-video object-cover wp-post-image\" alt=\"saatva rx mattress\" srcset=\"https:\/\/blog.saatva.com\/wp-content\/uploads\/2023\/06\/saatva-rx-1024x515.jpg 1024w, https:\/\/blog.saatva.com\/wp-content\/uploads\/2023\/06\/saatva-rx-300x151.jpg 300w, https:\/\/blog.saatva.com\/wp-content\/uploads\/2023\/06\/saatva-rx-768x386.jpg 768w, https:\/\/blog.saatva.com\/wp-content\/uploads\/2023\/06\/saatva-rx-1536x773.jpg 1536w, https:\/\/blog.saatva.com\/wp-content\/uploads\/2023\/06\/saatva-rx.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n\n                            <div class=\"space-y-4 p-8 pb-0 lg:text-base\">\n                                <span class=\"h4 block\">Saatva Rx Mattress<\/span>\n                                <span class=\"btn inline-flex\">Shop Now<\/span>\n                            <\/div>\n                        <\/a>\n\n                        <div\n                            class=\"rich-text-level px-8 pt-4 pb-8 lg:text-base\"\n                            style=\"--spacing-rhythm: 0.75em\"\n                        >\n                            \n<p class=\"wp-block-paragraph\">Specially designed to give maximum support and pressure relief that can help alleviate discomfort associated with&nbsp;serious and chronic back and joint conditions like sciatica, arthritis, herniated disc, and scoliosis.<\/p>\n\n                        <\/div>\n                    <\/div>\n                                    \n                    <div\n                        class=\"carousel-cell w-full\"\n                        role=\"group\"\n                        aria-label=\"Slide 7 of 8\"\n                        :aria-hidden=\"selectedIndex !== 6\"\n                    >\n                        <a\n                            href=\"https:\/\/www.saatva.com\/mattresses\/saatva-hd\"\n                            class=\"block no-underline! hover:underline!\"\n                            aria-label=\"Shop Saatva HD Mattress\"\n                            :tabindex=\"selectedIndex !== 6 ? '-1' : '0'\"\n                        >\n                            <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"515\" src=\"https:\/\/blog.saatva.com\/wp-content\/uploads\/2023\/04\/saatva-hd-1024x515.jpg\" class=\"w-full aspect-video object-cover wp-post-image\" alt=\"saatva hd mattress\" srcset=\"https:\/\/blog.saatva.com\/wp-content\/uploads\/2023\/04\/saatva-hd-1024x515.jpg 1024w, https:\/\/blog.saatva.com\/wp-content\/uploads\/2023\/04\/saatva-hd-300x151.jpg 300w, https:\/\/blog.saatva.com\/wp-content\/uploads\/2023\/04\/saatva-hd-768x387.jpg 768w, https:\/\/blog.saatva.com\/wp-content\/uploads\/2023\/04\/saatva-hd-1536x773.jpg 1536w, https:\/\/blog.saatva.com\/wp-content\/uploads\/2023\/04\/saatva-hd.jpg 1919w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n\n                            <div class=\"space-y-4 p-8 pb-0 lg:text-base\">\n                                <span class=\"h4 block\">Saatva HD Mattress<\/span>\n                                <span class=\"btn inline-flex\">Shop Now<\/span>\n                            <\/div>\n                        <\/a>\n\n                        <div\n                            class=\"rich-text-level px-8 pt-4 pb-8 lg:text-base\"\n                            style=\"--spacing-rhythm: 0.75em\"\n                        >\n                            \n<p class=\"wp-block-paragraph\">This luxury hybrid innerspring mattress is specifically engineered to support people weighing between 300 and 500 pounds. Plush upper layers made of foam and latex deliver comfort, while a high-durability coil base offers support.<\/p>\n\n                        <\/div>\n                    <\/div>\n                                    \n                    <div\n                        class=\"carousel-cell w-full\"\n                        role=\"group\"\n                        aria-label=\"Slide 8 of 8\"\n                        :aria-hidden=\"selectedIndex !== 7\"\n                    >\n                        <a\n                            href=\"https:\/\/www.saatva.com\/mattresses\/solaire\"\n                            class=\"block no-underline! hover:underline!\"\n                            aria-label=\"Shop Solaire Adjustable Firmness Mattress\"\n                            :tabindex=\"selectedIndex !== 7 ? '-1' : '0'\"\n                        >\n                            <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"515\" src=\"https:\/\/blog.saatva.com\/wp-content\/uploads\/2023\/04\/solaire-1024x515.jpg\" class=\"w-full aspect-video object-cover wp-post-image\" alt=\"solaire adjustable firmness mattress\" srcset=\"https:\/\/blog.saatva.com\/wp-content\/uploads\/2023\/04\/solaire-1024x515.jpg 1024w, https:\/\/blog.saatva.com\/wp-content\/uploads\/2023\/04\/solaire-300x151.jpg 300w, https:\/\/blog.saatva.com\/wp-content\/uploads\/2023\/04\/solaire-768x386.jpg 768w, https:\/\/blog.saatva.com\/wp-content\/uploads\/2023\/04\/solaire-1536x773.jpg 1536w, https:\/\/blog.saatva.com\/wp-content\/uploads\/2023\/04\/solaire.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n\n                            <div class=\"space-y-4 p-8 pb-0 lg:text-base\">\n                                <span class=\"h4 block\">Solaire Adjustable Firmness Mattress<\/span>\n                                <span class=\"btn inline-flex\">Shop Now<\/span>\n                            <\/div>\n                        <\/a>\n\n                        <div\n                            class=\"rich-text-level px-8 pt-4 pb-8 lg:text-base\"\n                            style=\"--spacing-rhythm: 0.75em\"\n                        >\n                            \n<p class=\"wp-block-paragraph\">Featuring precise 50 firmness settings on each side of the bed for personal customization. Natural latex and gel-infused memory foam layers provide luxurious comfort and support.<\/p>\n\n                        <\/div>\n                    <\/div>\n                            <\/div>\n        <\/div>\n    <\/section>\n\n\n\n\n<h2 class=\"wp-block-heading\">FAQs<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">What mattresses do physical therapists recommend?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Physical therapists often recommend mattresses that promote spinal alignment, such as medium-firm options or memory foam mattresses. These provide balanced support and pressure relief for various sleep positions.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What qualities should I look for in a mattress?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Choose a mattress that maintains a neutral spine position, offers the right firmness for your sleep style, and reduces pressure points.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What type of mattress should I avoid if I have back pain?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Avoid overly soft mattresses that cause excessive sinking and poor alignment as well as overly firm ones that create pressure points on the hips, shoulders, or lower back.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>References<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>American Chiropractic Association. (2019). &#8220;Sleeping Positions and Spinal Health.&#8221;\u00a0<a href=\"https:\/\/www.acatoday.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.acatoday.org<\/a><\/li>\n\n\n\n<li>Kovacs, F. M., et al. (2003). &#8220;The effect of mattress firmness on chronic low back pain.&#8221;\u00a0<em>Journal of Chiropractic Medicine<\/em>, 2(3), 127-133.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14630439\/\" target=\"_blank\" rel=\"noreferrer noopener\">10.1016\/S0140-6736(03)14792-7<\/a><\/li>\n\n\n\n<li>Ancuelle, V., et al. (2015). &#8220;Effects of an adapted mattress in musculoskeletal pain and sleep quality in institutionalized elders.&#8221;\u00a0<em>Sleep Science<\/em>,\u00a08(3):115\u2013120.\u00a0<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4688575\/\" target=\"_blank\" rel=\"noreferrer noopener\">10.1016\/j.slsci.2015.08.004<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>There are a lot of factors to consider when&nbsp;shopping for a new mattress. As a physical therapist, though, there are three key features I think you should focus on when choosing a mattress.&nbsp; From my expert perspective, your main goal should be to find a mattress that supports the natural curve of your spine, reduces [&hellip;]<\/p>\n","protected":false},"author":155,"featured_media":34322,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[389,404],"tags":[],"coauthors":[488],"guest":[],"host":[],"class_list":["post-34321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep-health","category-sleep-back-pain"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/posts\/34321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/users\/155"}],"replies":[{"embeddable":true,"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/comments?post=34321"}],"version-history":[{"count":3,"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/posts\/34321\/revisions"}],"predecessor-version":[{"id":34327,"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/posts\/34321\/revisions\/34327"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/media\/34322"}],"wp:attachment":[{"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/media?parent=34321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/categories?post=34321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/tags?post=34321"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/coauthors?post=34321"},{"taxonomy":"guest","embeddable":true,"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/guest?post=34321"},{"taxonomy":"host","embeddable":true,"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/host?post=34321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}