{"id":35479,"date":"2025-09-25T08:00:00","date_gmt":"2025-09-25T12:00:00","guid":{"rendered":"https:\/\/blog.saatva.com\/?p=35479"},"modified":"2025-08-11T15:45:26","modified_gmt":"2025-08-11T19:45:26","slug":"how-to-soundproof-a-bedroom","status":"publish","type":"post","link":"https:\/\/www.saatva.com\/blog\/how-to-soundproof-a-bedroom\/","title":{"rendered":"5 Ways to Soundproof Your Bedroom"},"content":{"rendered":"\n

There are many things that can negatively impact sleep, from light seeping in from outside to what you eat before bed<\/a>. One of the biggest factors that can disrupt sleep is noise. Ahead, we\u2019ll share strategies on how to soundproof a bedroom so you can experience uninterrupted sleep.<\/p>\n\n\n\n

Why soundproof your bedroom<\/h2>\n\n\n\n

Whether you choose to do it on your own or hire professionals, it\u2019s actually pretty essential to soundproof your bedroom any way you can.  <\/p>\n\n\n\n

\u201cYou do not realize how important soundproofing is until you need it,\u201d notes Kellen Beaver<\/a>, sales manager at Soundproof Cow. \u201cBedrooms are often a person\u2019s respite<\/a>, their one place where peace and quiet, above anywhere else, is sacred. The main reason that people reach out to us for soundproofing their bedrooms is because that peace and quiet is gone.\u201d<\/p>\n\n\n\n

Assessing your soundproofing needs<\/h2>\n\n\n\n

If you\u2019ve realized soundproofing is a must in your bedroom, next, you\u2019ll need to determine what exactly needs soundproofing. For instance, how can you tell where the noise is really coming from? As it turns out, diagnosing where the sound is originating is an easy process, according to Beaver.<\/p>\n\n\n\n

\u201cThere are certainly instances where more complex scenarios arise, but typically, we are being contacted because someone can hear traffic through their wall, or a child playing video games in the room above, or someone lives in a bedroom directly below the kitchen,” he explains. “More extreme instances may require having an expert come on site to investigate the source, but most scenarios for soundproofing a bedroom can be determined via phone, email, or video chat.\u201d<\/p>\n\n\n\n

\n

\u201cBedrooms are often a person\u2019s respite, their one place where peace and quiet, above anywhere else, is sacred. The main reason that people reach out to us for soundproofing their bedrooms is because that peace and quiet is gone.\u201d – Kellen Beaver, sales manager at Soundproof Cow<\/p>\n<\/blockquote>\n\n\n\n

How to soundproof your bedroom<\/h2>\n\n\n\n

Walls<\/h3>\n\n\n\n

Adding \u201cheavy mass\u201d to the wall makes it more difficult for sound to penetrate through, says Beaver. Some examples of this heavy mass include additional layers of drywall and soundproofing compounds that can be used between layers of drywall.<\/p>\n\n\n\n

Floors<\/h3>\n\n\n\n

\u201cUsing a flooring underlayment will help to stop footfall noise from being heard below,\u201d says Beaver.<\/p>\n\n\n\n

Ceilings<\/h3>\n\n\n\n

While ceilings tend to be one of the more complex surfaces to address in a room since they typically require \u201cmore invasive solutions,\u201d isolating the ceiling is the best way to stop the sound transfer, says Beaver. \u201cThis almost always requires some construction to the ceiling,\u201d he adds.<\/p>\n\n\n\n

Doors<\/h3>\n\n\n\n

If you\u2019re wondering how to soundproof a bedroom door, you should know that \u201cmost people are focused on adding something to the face of the door and not considering how much sound leaks around the door,\u201d says Beaver. \u201cDoor sweeps and perimeter seals are easy to install and often more important than covering the face of the door to stop sound transfer.\u201d<\/p>\n\n\n\n

Windows<\/h3>\n\n\n\n

As it turns out, windows are \u201ceasily the most difficult component of sound control,\u201d says Beaver, since glass is particularly susceptible to sound transfer.<\/p>\n\n\n\n

\u201cSound is like water and will take the path of least resistance,\u201d he explains. \u201cConsider heavy curtains, but more severe sound issues may require replacement windows with double panes or STC [Sound Transmission Class] ratings.\u201d<\/p>\n\n\n\n

\"\"
Adding heavy curtains to the bedroom can help block out noise.\u00a0<\/figcaption><\/figure>\n\n\n\n

DIY soundproofing hacks<\/h2>\n\n\n\n

If you\u2019re not able to turn to any of the aforementioned methods that may require time, effort, and money, there are things you can do on your own to soundproof your bedroom.  <\/p>\n\n\n\n

Beaver recommends adding heavy bookcases on walls where sound transfer is occurring. Also, if you have a treadmill above your bedroom, Beaver suggests adding a rug<\/a> with a heavy carpet pad under the treadmill, which will stop some of the footfall noise being heard in the room below.<\/p>\n\n\n\n

\u201cNone of these will fully eliminate the sound transfer but can make an impact on the sound issue,\u201d he says.<\/p>\n\n\n\n

Enhancing soundproofing<\/h2>\n\n\n\n

Now that you\u2019re aware of how to make bedroom soundproof, perhaps you\u2019d like to enhance the soundproofed qualities of your space. Beyond any soundproofing materials, Beaver says the most effective way to enhance soundproofing is through sound masking devices.<\/p>\n\n\n\n

\u201cSound masking is tailored to soundproofing more than a traditional white noise machine<\/a>,\u201d he says.<\/p>\n\n\n\n

Professional soundproofing services<\/h2>\n\n\n\n

If noise is truly keeping you up at night, and you\u2019ve tried some methods on your own, it could be time to hire a professional.<\/p>\n\n\n\n

\u201cIf you are having any issues with sound, we suggest reaching out for a consultation and assessing the situation,\u201d says Beaver. \u201cOnce an effective solution is determined, professionals will guide you on the appropriate next steps and materials.\u201d<\/p>\n\n\n\n

According to Angie\u2019s List<\/a>, the approximate price range for working with a professional is between $1,022 and $2,700.<\/p>\n\n\n

\n

Soundproof your bedroom with a rug<\/p>\n \n \n \n

\n \n \"saatva\n <\/a>\n\n \n

\n Adamas Rug<\/a>\n <\/h4>\n\n \n

The subtle yet captivating diamond trellis pattern on the Adamas flatweave wool area rug imbues a distinct elegance to any bedroom.<\/p>\n\n\n

\n \n Shop Now\n <\/a>\n <\/p>\n <\/div>\n <\/div>\n \n

\n \n \"saatva\n <\/a>\n\n \n

\n Cirrus Rug<\/a>\n <\/h4>\n\n \n

Add a dose of relaxed luxury & comfort to any space with the handwoven Cirrus rug. It boasts a soft, heathered design and low-maintenance durability.<\/p>\n\n\n

\n \n Shop Now\n <\/a>\n <\/p>\n <\/div>\n <\/div>\n \n

\n \n \"saatva\n <\/a>\n\n \n

\n Kanan Rug<\/a>\n <\/h4>\n\n \n

Add richness and dimension to any room with the handwoven Kanan rug. It features a beautiful ridge weave texture that complements a variety of decor styles.<\/p>\n\n\n

\n \n Shop Now\n <\/a>\n <\/p>\n <\/div>\n <\/div>\n \n

\n \n \"saatva\n <\/a>\n\n \n

\n Myra Rug<\/a>\n <\/h4>\n\n \n

Add an elemental accent to any space with this durably hand-loomed, double-back area rug. The cut and looped pile creates a rich striped pattern for added texture and depth.<\/p>\n\n\n

\n \n Shop Now\n <\/a>\n <\/p>\n <\/div>\n <\/div>\n \n

\n \n \"saatva\n <\/a>\n\n \n

\n Navi Rug<\/a>\n <\/h4>\n\n \n

The hand-loomed Navi area rug boasts a soft, inviting texture that feels great against the feet. Its plush, textural design is durably trimmed with flatwoven heathered edges.<\/p>\n\n\n

\n \n Shop Now\n <\/a>\n <\/p>\n <\/div>\n <\/div>\n \n

\n \n \"saatva\n <\/a>\n\n \n

\n Terna Rug<\/a>\n <\/h4>\n\n \n

The lively geometric pattern on our Terna rug adds interest to any contemporary space. Its ultra-plush & durable hand-tufted construction creates an eye-catching pattern that ties the room together.<\/p>\n\n\n

\n \n Shop Now\n <\/a>\n <\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n\n\n\n

FAQs<\/h2>\n\n\n\n

How can I make my bedroom soundproof?<\/h3>\n\n\n\n

You can either turn to a professional who can do things like add extra layers of drywall or put down flooring underlayment (or you can do these things yourself if you\u2019re handy) or you can try less expensive DIY approaches, like putting up bookshelves or purchasing a sound masking device.<\/p>\n\n\n\n

What is the cheapest way to soundproof a room?<\/h3>\n\n\n\n

It depends on the type of sounds you’re trying to eliminate. \u201cVibrations, for example, will require more invasive construction-based solutions to effectively mitigate the issue,” says Beaver. “Every situation comes with its own challenges, but proper planning and floor plan layouts can go a long way in keeping cost down.\u201d<\/p>\n\n\n\n

Can you soundproof a bedroom wall?<\/h3>\n\n\n\n

Yes. This can be accomplished through adding \u201cheavy mass\u201d to the wall that will make it more difficult for sound to get through. This can include things like adding more layers of drywall or using soundproofing compounds between layers of drywall.<\/p>\n\n\n\n

Next, find out whether blackout curtains<\/a> can help reduce noise in the bedroom.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

There are many things that can negatively impact sleep, from light seeping in from outside to what you eat before bed. One of the biggest factors that can disrupt sleep is noise. Ahead, we\u2019ll share strategies on how to soundproof a bedroom so you can experience uninterrupted sleep. Why soundproof your bedroom Whether you choose to […]<\/p>\n","protected":false},"author":70,"featured_media":35480,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[392,393],"tags":[],"coauthors":[418],"guest":[],"host":[],"class_list":["post-35479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bedroom-style","category-bedroom-styling-guides"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/posts\/35479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/users\/70"}],"replies":[{"embeddable":true,"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/comments?post=35479"}],"version-history":[{"count":1,"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/posts\/35479\/revisions"}],"predecessor-version":[{"id":35482,"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/posts\/35479\/revisions\/35482"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/media\/35480"}],"wp:attachment":[{"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/media?parent=35479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/categories?post=35479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/tags?post=35479"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/coauthors?post=35479"},{"taxonomy":"guest","embeddable":true,"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/guest?post=35479"},{"taxonomy":"host","embeddable":true,"href":"https:\/\/www.saatva.com\/blog\/wp-json\/wp\/v2\/host?post=35479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}