Sleep Health

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person sleeping in bed

Why Do We Need to Sleep? Here’s What the Science Says

woman smiling in bed

How to Go to Sleep Fast: 20 Tips to Help You Fall Asleep Quickly

nighttime activities to help you relax - image of woman in bed

10 Nighttime Activities to Help You Relax

person lying awake experiencing restless sleep

The Best Ways to Fix Restless Sleep

person practicing box breathing in bed

3 TikTok Sleep Trends That Actually Work—I Know Because I Tried Them

person applying sunscreen to arm to prevent sunburb

The Best Ways to Sleep With a Sunburn

person sleepwalking near fridge at night

What Causes Sleepwalking—and How Do You Stop It?

person sleeping with baby in bed after c-section

The Best Way to Sleep After a C-Section

person wearing therabody smart goggles in bed

I Tried a Smart Eye Mask to Improve My Sleep—Here’s What Happened

person sleeping without a pillow in bed

Is Sleeping Without a Pillow Bad?

tired person yawning and stretching at workplace

Why Do We Yawn? 4 Reasons, According to Science

person drinking ayurvedic tea wrapped under blanket in bed

The Right Way to Sleep, Based on Your Ayurvedic Dosha

person receiving cupping treatment on back

The Sleep and Health Benefits of Cupping

person swimming in pool

The Sleep and Health Benefits of Swimming

cheese platter

Is It Bad to Eat Cheese Before Bed?

person holding birth control pills sitting on bed

Can Birth Control Cause Sleep Problems?