Sleep Health

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person sleeping in bed

Why Do We Need to Sleep? Here’s What the Science Says

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How to Go to Sleep Fast: 20 Tips to Help You Fall Asleep Quickly

nighttime activities to help you relax - image of woman in bed

10 Nighttime Activities to Help You Relax

senior person sitting on edge of bed

How to Keep Seniors From Falling Out of Bed

tired person falling asleep at desk, experiencing a microsleep

The Dangers of Microsleep

person sneezing and blowing nose in bed

Is It Possible to Sneeze in Your Sleep?

loftie lamp - circadian lighting

What Is Circadian Lighting—and How Does It Work?

Rosemary essential oil bottle with rosemary herb bunch on wooden plate, aromatherapy herbal oil

Can You Leave Rosemary Oil in Your Hair Overnight?

senior woman sleeping in bed at home bedroom

New Study Links Lack of Deep Sleep to Markers of Alzheimer’s Disease

Counting sheep. Cartoon character happy jumping sheep. Sweet dreams.paper art

Does Counting Sheep Actually Work? Here’s What Science Says

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How to Use Sleep Syncing to Get Better Rest

I Tried the Saatva Weighted Silk Eye Mask—and It Helped Soothe My Anxiety and Headaches

steak on cutting board - part of carnivore diet

Is the Carnivore Diet Good for Sleep?

person sleeping in bed at home

Are You a Long Sleeper? Here’s What to Do About It

person reading in bed

The Benefits of Reading Before Bed

tired young person sleeping in bed

Listen Up, Men: Here Are a Few Very Good Reasons Why You Should Prioritize Sleep