Sleep Health

Featured

Should You Sleep in the Same Bedroom as Someone Who’s Sick?

person monitoring sleeping heart rate with sleep tracker

What’s a Normal Sleeping Heart Rate?

person with uti sleeping in bed

7 Ways to Sleep Better With a UTI

saatva dog bed

2023 Pet Gift Guide: Our Top 12 Woof-Worthy Sleep Gifts for Pets and Pet Parents

Saatva Herringbone Knit Blanket

2023 Holiday Gift Guide: 31 Gifts That Promote Better Sleep

laptop and phone charging on table in bedroom

6 Items to Keep Out of Your Bedroom

palo santo and crystals on a tray

5 Things to Sleep With Under Your Pillow (and What to Avoid)

cat and dog peacefully sleeping next to each other

Do Dogs and Cats Dream?

couple sleeping back to back in bed

What Is the Scandinavian Sleep Method—and Should You Try It?

person lying in bed listening to binaural beats in headphones

What Are Binaural Beats—and Can They Help You Sleep Better?

sad dog lying down and having trouble sleeping

Can Dogs and Cats Have Insomnia?

person meditating with Core by Hyperice

I Tried a Meditation Device to Help Me Sleep—Here’s What Happened

person relaxing in sauna

Can Using a Sauna Help You Sleep Better?

xavier johnson, indiana hoosiers baskeball plauer

How a Star College Basketball Player Prioritizes Sleep

Gourmet Fancy Charcuterie Board with Meat Cheese and Grapes

What to Put on a Charcuterie Board for Better Sleep

person listening to lo-fi music while sleeping in bed

What Is Lo-Fi Music—and Can It Help You Sleep Better?