Sleep Health

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person sleeping in bed

Why Do We Need to Sleep? Here’s What the Science Says

woman smiling in bed

How to Go to Sleep Fast: 20 Tips to Help You Fall Asleep Quickly

nighttime activities to help you relax - image of woman in bed

10 Nighttime Activities to Help You Relax

egg and avocado toast for breakfast

Why Eating Breakfast Could Be the Key to a Good Night’s Sleep

young woman appearing tired and in distress after waking up

How to Deal With Morning Depression

person with hypopnea wearing CPAP, sleeping in bed

Hypopnea: The Little-Known Sleep Disorder That Should Be on Your Radar

moon breathing yoga technique

Can Moon Breathing Help You Sleep Better?

senior person sitting on edge of bed

How to Keep Seniors From Falling Out of Bed

tired person falling asleep at desk, experiencing a microsleep

The Dangers of Microsleep

person sneezing and blowing nose in bed

Is It Possible to Sneeze in Your Sleep?

loftie lamp - circadian lighting

What Is Circadian Lighting—and How Does It Work?

Rosemary essential oil bottle with rosemary herb bunch on wooden plate, aromatherapy herbal oil

Can You Leave Rosemary Oil in Your Hair Overnight?

senior woman sleeping in bed at home bedroom

New Study Links Lack of Deep Sleep to Markers of Alzheimer’s Disease

Counting sheep. Cartoon character happy jumping sheep. Sweet dreams.paper art

Does Counting Sheep Actually Work? Here’s What Science Says

person practicing sleep syncing asleep in bed

How to Use Sleep Syncing to Get Better Rest

I Tried the Saatva Weighted Silk Eye Mask—and It Helped Soothe My Anxiety and Headaches