Exploding Head Syndrome and Other Less-Known Sleep Disorders
Sleep is mysterious. Every animal on the planet needs it, but each one does it a little differently—and scientists still don't ...
3 Ways to Break Up with Your Phone Before Bed
By now you know that the bright blue light emitted by your iPhone can keep you up at night—and that pre-bedtime ...
Losing Sleep Over Sleep Trackers
Every time we turn around, it seems, companies are releasing new sleep tech products that claim to use cutting-edge scientific research to ...
10 Tips to Keep Tinnitus from Ruining Your Sleep
Welcome back to our regular series with certified sleep educator Terry Cralle, MS, RN. In this post, Cralle shares strategies ...
5 Reasons to Avoid Sleeping on the Couch
If you've ever woken up with a stiff neck after spending the night on a sofa, then you're probably already ...
A Mom Explains Why High School Start Times Need to Change
Sufficient sleep is a necessity for all children, but teens often don't get enough of it. One of the biggest ...
5 Reasons to Take a Nap Right Now
Napping is one of the most intriguing and least understood aspects of sleep, hotly debated among sleep experts. Everyone agrees ...
Why You Should Take a Bath Before Bed
It's a common routine: coming home from a long day at work to a relaxing soak in the tub. Add ...
The Secret to Better Sleep: Socks
Most folks normally take their socks off before getting in bed—but what if we told you leaving them on could ...