Top 10 Ways to Celebrate World Sleep Day
The events of the past year have made it hard for many of us to get a full eight hours ...
Why You Should Get a Good Night’s Sleep Before Getting a Vaccine
A good night’s sleep can often be hard to come by, but in 2020, it seemed extra challenging, right? As ...
Survey Says This Is What Keeps Americans Up at Night
We know the last year has been hard on sleep, as people struggle with the physical and mental stresses of ...
5 Ways Sleep Impacts Your Brain Function
Having trouble thinking creatively? Not able to focus on tasks that need to get done? Poor sleep could potentially be ...
7 Most Common Dreams and What They Mean
Ever woken up terrified because you've had the same dream over and over again, and you have no idea what to ...
How to Choose the Best Sleep Tracker App for You
Sleep tracker apps can help improve your sleep if you download one that's right for you—and use it correctly. Here, we break down ...
6 Common Sleep Disorders and How to Treat Them
Sleep difficulties are so common that the Centers for Disease Control and Prevention (CDC) has called insufficient sleep a public health ...
These Are the Animals That Sleep the Most (and the Least)
When it comes to animal science, sleep is considered one of the biggest mysteries. While researchers have performed many studies ...
7 Ways to Sleep Better with COVID-19
In October, when my husband (who works at a university) tested positive for COVID-19 after a standard protocol screening, we ...