How to Lower High Blood Pressure for Better Sleep
According to the Centers for Disease Control and Prevention, 108 million Americans have high blood pressure—that's almost half of the ...
A Chiropractor’s Advice for Sleeping Better with Scoliosis
Many back conditions—from sciatica to a herniated disc to osteoarthritis—cause pain that makes it difficult to get a good night's ...
A Chiropractor’s Advice for Sleeping Better with a Herniated Disc
There are a lot of things that can make it difficult to get a good night's sleep. A barking dog. ...
A Chiropractor’s Advice for Sleeping Better with Sciatica
Up to 40% of people will experience sciatica in their lifetime, according to Harvard Health. And anyone who has already ...
6 Ways an Old Mattress Can Harm Your Health
There are quite a few sneaky daily habits that could be doing a number on your health—from checking your phone ...
4 Ways to Set a Bedtime Routine for Teenagers
Adolescents, who typically need more sleep than adults, routinely don't get enough of it. Staying up late to study and ...
6 Ways to Keep Noise from Ruining Your Sleep
Since I was young, I've struggled with extreme sensitivity to noise, especially when it comes to sleeping. Before finding effective ...
Racial Disparities in Sleep: What the Science Says
The national spotlight is now shining on the many ways that Black Americans face inequality in society. But there is ...
I Tried a Personalized Sleep Supplement—Here’s What Happened
If you're like me (and a third of all Americans), then you probably don't get the recommended seven to eight ...