The Secret to Better Sleep? More Sex!
Fact: Bedtime sex will help you sleep—and sleep will help boost your libido. Let's call it the sex-sleep-sex cycle, and ...
5 Surprising Things You Should Know About Sleep Apnea
Are you a chronic snorer, or do you sleep next to one? You've probably heard of sleep apnea, a sleep ...
9 Reasons You Keep Waking Up in the Middle of the Night
Talk about a rude awakening: You sip on some chamomile tea and go to bed at a decent hour, but ...
How to Diagnose Sleep Apnea at Home
If you think you might have sleep apnea, your doctor will likely recommend a sleep test. That's because sleep apnea ...
What I Learned from Meditating Every Night Before Bed for a Month
Sleep has never come easily to me. In college, years before a therapist ever uttered the word "anxiety" to me, ...
5 Sleep Tips for People with Cancer
A cancer diagnosis can be stressful, overwhelming, and scary. But what you might not realize is that on top of ...
Could Your Thyroid Be Messing with Your Sleep?
From blue light to a snoring partner, there's no shortage of outside influences that can screw up your sleep. One ...
How to Sleep Better with Any Type of Back Pain
An estimated 80% of adults have experienced back pain at some point in their lives. If you fall into this ...
A Chiropractor’s Advice for Sleeping Better with Neck and Shoulder Pain
When you start to feel your neck and shoulders tense up, you know that the pain isn't far behind. Most ...