Episodes
March 4, 2026
Iconic sports broadcaster Bob Costas discusses the unseen demands of covering 12 Olympic and Paralympic Games, including how sleep, routine, and mental preparation shaped his longevity on the world’s biggest stage. He shares candid insights on jet lag, recovery, and the disciplined habits that made elite performance possible while on camera.
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February 25, 2026
Eighteen-time U.S. Paralympic gold medalist Para swimmer Jessica Long shares how sleep, resilience, and sometimes anger have fueled her record-breaking career and personal growth. From deep recovery naps and mental health advocacy to embracing difference as strength, Long offers a powerful look at what it takes to keep showing up—inside and outside the pool.
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February 18, 2026
Three-time U.S. Paralympic gold medalist Para snowboarder Brenna Huckaby shares her inspiration and how challenges ultimately became a springboard for her career. With honesty, humor, and levity, Huckaby shares how motherhood, mental health, and disciplined recovery help her show up fully—on the mountain and in life.
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February 11, 2026
U.S. Olympic gold medalist cross-country skier Jessie Diggins shares why recovery, sleep, and mental health are just as critical as physical grit in elite performance. From building a “bat cave” sleep routine to reframing the “pain cave” as a pathway to joy, Diggins shares her thoughts on resilience, balance, and success.
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January 29, 2026
U.S. Olympic gold medalist figure skater Tara Lipinski shares how prioritizing sleep and routine shaped her performance as an elite athlete in her teens, as well as how it continues to ground her as a mother and broadcaster. She opens up about her biggest sleep struggle, fertility journey, and navigating life’s toughest challenges through the lens of recovery and self-awareness.
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