Sleep Health

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person sleeping in bed

Why Do We Need to Sleep? Here’s What the Science Says

woman smiling in bed

How to Go to Sleep Fast: 20 Tips to Help You Fall Asleep Quickly

nighttime activities to help you relax - image of woman in bed

10 Nighttime Activities to Help You Relax

person having a lucid dream

What Is Lucid Dreaming?

person stepping on acupressure mat

Do Acupressure Mats Work for Sleep? I Put One to the Test to Find Out

parent measuring child's height against wall

Can Sleep Make You Grow Taller?

blackout curtains in bedroom

Do Blackout Curtains Really Work?

person brushing teeth at night

The Best Nighttime Dental Routine for a Healthy Smile

person cooling down with glass of water in front of fan during heat wave

8 Ways to Sleep Better During a Heat Wave

person with insomnia lying awake in bed

Does Ketamine Cause Insomnia?

humidifier on bedroom table

Amazon Prime Day Deals: Best Sleep Gadgets to Buy on Prime Day

foods high in vitamin b1, thiamine

Does Vitamin B Help You Sleep?

tired mom holding baby

Birth Is a Major Physical Event—and Sleep Is a Key Part of Recovery

person sleeping in a recliner chair

Is Sleeping in a Recliner Chair Bad for You?

breathing necklace for anxiety

Can Breathing Necklaces Improve Your Sleep?

person lounging on a cruise ship

7 Ways to Sleep Better on a Cruise Ship