Sleep Health

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Why Do We Need to Sleep? Here’s What the Science Says

woman smiling in bed

How to Go to Sleep Fast: 20 Tips to Help You Fall Asleep Quickly

nighttime activities to help you relax - image of woman in bed

10 Nighttime Activities to Help You Relax

Hand holding black cellphone with Timeshifter app on the screen

This Jet Lag App Is the Secret Weapon You Need While Traveling

person sleeping on side in bed

3 Ways to Improve Your Sleep Posture, According to a Physical Therapist

baby holding stuffed animal looking out window in airport while traveling

6 Travel Sleep Tips All Parents of Babies and Toddlers Need

person with insomnia lying in bed awake

6 Ways to Calm a Racing Mind Before Bed

group of friends smiling to camera

The Sleep and Health Benefits of Friendship

laptop and phone charging on table in bedroom

6 Items to Keep Out of Your Bedroom

palo santo and crystals on a tray

5 Things to Sleep With Under Your Pillow (and What to Avoid)

cat and dog peacefully sleeping next to each other

Do Dogs and Cats Dream?

couple sleeping back to back in bed

What Is the Scandinavian Sleep Method—and Should You Try It?

person lying in bed listening to binaural beats in headphones

What Are Binaural Beats—and Can They Help You Sleep Better?

sad dog lying down and having trouble sleeping

Can Dogs and Cats Have Insomnia?

person meditating with Core by Hyperice

I Tried a Meditation Device to Help Me Sleep—Here’s What Happened

person relaxing in sauna

Can Using a Sauna Help You Sleep Better?