Sleep Health

Featured

person sleeping in bed

Why Do We Need to Sleep? Here’s What the Science Says

woman smiling in bed

How to Go to Sleep Fast: 20 Tips to Help You Fall Asleep Quickly

nighttime activities to help you relax - image of woman in bed

10 Nighttime Activities to Help You Relax

galentine's day polaroid photo of group of friends

The Ultimate Galentine’s Day Sleepover Guide

sleepy girl mocktail

I Tried the Sleepy Girl Mocktail Recipe—and It Had a Surprising Effect on My Sleep

couple sleeping together in bed

Sleep Toolkit for Couples: 5 Tips to Improve Intimacy and Slumber

piles of crystals with a piece of paper that has the seven charka symbols on it

How to Unblock Your Chakras for Better Sleep

person sleeping in backseat of car

10 Tips for Sleeping Safely and Comfortably in a Car

person snoring, which can cause dry mouth while sleeping

What Causes Dry Mouth While Sleeping—and How to Prevent It

person filling out a sleep log in the morning

What Is a Sleep Diary—and Why Do You Need One?

person holding menstrual cup in hand

Can You Sleep With a Menstrual Cup In?

cat and dog sleeping in dark

Do Cats and Dogs Like to Sleep in the Dark?

child sitting on plastic baby potty to help potty training

6 Nighttime Potty Training Hacks From a Pediatrician

person doing stretching exercise with flexible exercise band at physical therapist

Can Physical Therapy Help You Sleep Better?

person rubbing irritated eyes, sitting at desk

Can Lack of Sleep Cause Vision Problems?

person with feet touching in bed

The Science Behind Cricketing: Why You Rub Your Feet Together in Bed