Sleep Health

Featured

person sleeping in bed

Why Do We Need to Sleep? Here’s What the Science Says

woman smiling in bed

How to Go to Sleep Fast: 20 Tips to Help You Fall Asleep Quickly

nighttime activities to help you relax - image of woman in bed

10 Nighttime Activities to Help You Relax

Clothed woman kneeling on bed with hands positioned in front of crotch to indicate discomfort from yeast infection.

The Best Way to Sleep With a Yeast Infection

avocado toasts next to cut avocados

Should You Eat Avocado Before Bed?

melatonin spray next to lavender

Can Melatonin Spray Help You Sleep Better?

woman lying down in fetal position on bed

Is Sleeping in the Fetal Position Good for You?

breakfast spinach egg bites

12 Overnight Breakfast Recipes You Can Make the Night Before

woman applying itch cream to her legs

How to Deal With Itchy Skin at Night

orange caffeine gummies

Can Caffeine Gummies Help Boost Your Energy?

pacifier next to baby crib

Can a Baby Sleep With a Pacifier?

Person holding red heart on his chest

The Secret to a Healthy Heart: Sleep

natural GABA

Can GABA Help You Sleep Better?

unhappy woman lying down on pillow and bed

This Is Why You Can’t Sleep Without Someone Next to You

breakfast in bed featuring eggs, toast, and coffee on a tray

The Best Breakfast-in-Bed Ideas for Valentine’s Day and Beyond

person practicing qi gong

The Sleep and Health Benefits of Qigong