Sleep Health

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person sleeping in bed

Why Do We Need to Sleep? Here’s What the Science Says

woman smiling in bed

How to Go to Sleep Fast: 20 Tips to Help You Fall Asleep Quickly

nighttime activities to help you relax - image of woman in bed

10 Nighttime Activities to Help You Relax

person monitoring sleeping heart rate with sleep tracker

What’s a Normal Sleeping Heart Rate?

dracula lying in bed

Take a Peek Into Dracula’s Bedtime Routine

person with sleep patch on arm

Do Sleep Patches Work? Here’s Everything You Need to Know

person with numb hands while sleeping

Why Do Your Hands Go Numb When You Sleep?

person with maladaptive daydreaming disorder

What Is Maladaptive Daydreaming?

Should You Sleep in the Same Bedroom as Someone Who’s Sick?

natural sleep aids on bedside table

The 10 Best Natural Sleep Aids

person resting in bed

7 Types of Rest and Why They’re Important

Is It Bad to Sleep With a Bra On?

nutritious fruits and vegetables that can improve sleep

The Relationship Between Nutrition and Sleep Quality and the Best Foods to Eat for Better Sleep

person looking at pillow spray bottle

Do Pillow Sprays Help You Sleep? Here’s What the Science Says

baby in crib

How to Sleep Train Your Baby, According to Experts

open bedroom door

Should You Sleep With Your Bedroom Door Open or Closed?