Sleep Health

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person sleeping in bed

Why Do We Need to Sleep? Here’s What the Science Says

woman smiling in bed

How to Go to Sleep Fast: 20 Tips to Help You Fall Asleep Quickly

nighttime activities to help you relax - image of woman in bed

10 Nighttime Activities to Help You Relax

weighted blanket draped on a couch

Weighted Blankets: Do They Work—and Who Could Benefit From Using One?

image of person with allergies in bed

Ideal Bed Sheet Materials to Reduce Allergy Symptoms

person sleeping on plane while traveling

How to Sleep Well While Traveling

image of latex sap being tapped from rubber tree

Latex Mattresses: Can You Use One if You Have a Latex Allergy?

image of woman with sensitive skin under sheets

How to Find the Best Bed Sheets for Sensitive Skin

illustration of couple sleeping in bed together facing back to back

Couple Sleeping Positions: What Do They Mean?

Do You Have Narcolepsy and Not Even Know It?

group of triathletes riding bicycles

7 Best Sleep Tips for Triathletes

image of match lighting flame

Your Mattress Flame Retardant Might Be Making You Sick

image of dog sleeping on couch

Why You Need to Avoid Sleeping on the Couch

cauldron full of sleep potion

5 Magic Sleep Potions to Sip for Better Sleep

image of mattress with lumbar support

How to Protect Your Back While You Sleep

cocktail on napkins in a bar

How to Keep Alcohol From Ruining Your Sleep