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It's hard not to be overwhelmed by—and lose sleep over—the continuous stream of coronavirus news. But a good night's sleep is key for your physical and mental well-being. To help ease some of the anxiety you may be experiencing right now, we've put together a list of our best tips for managing nighttime stress and keeping your bedroom germ-free.

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christina heiser

Christina Heiser

Christina Heiser is the senior content manager at Saatva. She has held previous positions at Everyday Health, Women's Health, and L'Oréal. When she's not working, you can find Christina checking out the latest boutique fitness classes in New York City, cheering on her college basketball team (go Red Storm!), and trying new beauty and wellness trends.

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