It's hard not to be overwhelmed by—and lose sleep over—the continuous stream of coronavirus news. But a good night's sleep is key for your physical and mental well-being. To help ease some of the anxiety you may be experiencing right now, we've put together a list of our best tips for managing nighttime stress and keeping your bedroom germ-free.
Have a question you don't see addressed here? Send us an email at sleepenlightened@saatva.com.
- A Doctor's Advice for Sleeping Better with Anxiety
- How Stress Messes with Your Sleep (and What to Do About It)
- 10 Nighttime Activities to Help You Relax
- How to Keep Germs Out of Your Bedroom
- It's Time to Spring-Clean Your Mattress
- An Expert Guide to Cleaning Every Type of Bedding
- How Often Do You Really Need to Change Your Sheets?
- Why You Should Wash Your Pillows (and How to Do It)
