Johna Burdeos is a seasoned registered dietitian with 20 years of expertise spanning acute care, long-term care, and outpatient nutrition counseling. Known for her clear, research-backed approach, Johna now channels her deep knowledge into impactful health and nutrition writing for major outlets like Health.com and U.S. News and World Report. As a busy mom committed to nourishing her family, she’s passionate about sharing practical, fuss-free meal-planning tips to help others stay nourished, no matter their schedule.