Sleep Health

Featured

person sleeping in bed

Why Do We Need to Sleep? Here’s What the Science Says

woman smiling in bed

How to Go to Sleep Fast: 20 Tips to Help You Fall Asleep Quickly

nighttime activities to help you relax - image of woman in bed

10 Nighttime Activities to Help You Relax

maca root

The Sleep and Health Benefits of Maca Root

person with rheumatoid arthritis holding hand

How to Sleep Better With Rheumatoid Arthritis

group of women having slumber party and laughing

11 Fun Slumber Party Ideas for Adults

person writing sleep quotes on piece of paper with quill

42 Sleep Quotes for the Well-Rested and the Restless

ear lobe with three ear piercings

How to Sleep Comfortably With a New Ear Piercing

person manifesting while asleep

How to Manifest While You Sleep

person lying on bed with wet hair looking at phone

Should You Go to Sleep With Wet Hair?

sad child sitting on window sill

How Bullying Can Affect Your Child’s Sleep—and What to Do About It

electrolyte beverages

Do Electrolytes Help You Sleep?

person sleeping on side in bed

Left vs. Right: What Is the Best Side to Sleep On?

person undergoing sleep hypnosis

What Is Sleep Hypnosis—and Can It Help You Sleep Better?

cup of coffee on top of bed

The Science Behind Coffee Naps

air purifier in bedroom

7 Ways to Improve the Air Quality in Your Bedroom