Sleep Health

Featured

person sleeping in bed

Why Do We Need to Sleep? Here’s What the Science Says

woman smiling in bed

How to Go to Sleep Fast: 20 Tips to Help You Fall Asleep Quickly

nighttime activities to help you relax - image of woman in bed

10 Nighttime Activities to Help You Relax

sleep-deprived mom holding baby

Moms Are Getting Less Sleep Than Ever—and That Needs to Change

person sleeping in bed

How Much Sleep Should You Get? Here’s What the Science Says

person sleeping with pillow in bed

How Many Pillows Should You Sleep With at Night?

saatva down alternative pillow on top of bed

How Often You Should Be Replacing Your Pillow

person forest bathing

Can Forest Bathing Help You Sleep Better?

cat lying under covers on bed

7 Ways to Create a Pet-Friendly Bedroom

children meditating outside

Can Mindfulness Meditation Help Your Child Sleep Better?

lavender and tea on top of bed

5 Ways to Turn Your Bedroom Into an Emotional Escape Room

person examining hair

Can Lack of Sleep Cause Hair Loss?

siblings in bed with laptops

6 Common Questions About Room Sharing for Kids, Answered

olympic speed skaters

How a Professional Speed Skater Gets a Good Night’s Sleep

person doing cognitive behavioral therapy for insomnia

What Is Cognitive Behavioral Therapy for Insomnia and Can It Help You Sleep Better?

person with somniphobia staring out window

What Is Somniphobia—and What to Do if You Have Sleep Anxiety