Sleep & Food

pile of holiday candy canes

The Best and Worst Holiday Desserts for Your Sleep

bunch of bananas, which can help promote sleep

Will Eating a Banana Before Bed Really Help You Sleep?

image of colorful vegetables that are part of vegan diet

Here’s What a Vegan Diet Does to Your Sleep

prebiotics and sleep - image of asparagus

Can Prebiotics Really Help You Sleep Better?

gut health and sleep - image of fermented foods for healthy gut

The Surprising Way Your Gut Health Affects Your Sleep

best smoothie recipes - image of fruit smoothies

8 Best Smoothie Recipes to Start and End Your Day

macaroni in a skillet and bacon on plate

Are Your Sleep Habits Wrecking Your Metabolism?

image of foods rich in magneisum

The Secret Ingredient to a Good Night’s Sleep: Magnesium

image of two lattes

6 Ways Caffeine Can Disrupt Your Sleep

image of clock on plate to illustrate time-restricted eating

Time-Restricted Eating: How to Hack Your Diet for Better Sleep

image of tart cherries

The Science Behind How Tart Cherries Help You Sleep

thanksgiving dinner on table, which can lead to food coma

This Is Why You Want a Nap After a Holiday Meal

image of oatmeal recipe with banana that can help you sleep

10 Oatmeal Recipes That Will Help You Sleep