Deanna deBara is a freelance writer living in the Pacific Northwest with extensive experience covering all-things health—including sleep. In addition to her personal writing, she is also the founder of content marketing agency Everwrite. When she isn't busy crafting her next article, you can find Deanna test-driving the latest health trend (current trend: cold plunges) or hiking the PNW with her husband and two rescue dogs/best friends, Bennett and Tally.