Skip to content
Sleep Enlightened

Sleep Enlightened

Sleep Enlightened Blog by Saatva

Mattresses

  • Mattress Buying Guides
  • Mattress Types & Sizes
  • Mattress Comparisons
  • Mattress Care & Hacks
  • Foundations & Frames

Bedding

  • Sheets
  • Pillows
  • Blankets, Comforters & Duvets
  • Mattress Pads & Toppers

Sleep Health

  • Sleep Tips
  • Sleep Disorders & Conditions
  • Sleep & Back Pain
  • Sleep & Food
  • Sleep & Family

Bedroom Style

  • Bedroom Styling Guides
  • Bedroom Design Trends
  • Bedroom Furniture

Inside Saatva

  • About Our Business
  • Viewing Rooms
Shop Saatva
  • Instagram
  • Facebook
  • Linkedin
  • youtube
  • pinterest
  • twitter
  • tiktok
Shop Saatva
|
  • Mattresses
  • Bedding
  • Sleep Health
  • Bedroom Style
  • Inside Saatva
Author

Nikhita Mahtani

Nikhita Mahtani is an NYC-based freelance journalist covering primarily health and design. She graduated with an MA in Magazine Journalism from New York University and loves to debunk popular health myths. Her idea of wellness includes a sweaty spin class, wine with loved ones, and experimenting with new recipes in the kitchen.

Nikhita's Articles

Can Moon Breathing Help You Sleep Better?

Can Moon Breathing Help You Sleep Better?

I Used an Oxygen Chamber to Ease My Knee Pain—and It Ended Up Improving My Sleep

I Used an Oxygen Chamber to Ease My Knee Pain—and It Ended Up Improving My Sleep

I Tried the EFT Tapping Method to Calm My Anxious Thoughts—and It Ended Up Improving My Sleep

I Tried the EFT Tapping Method to Calm My Anxious Thoughts—and It Ended Up Improving My Sleep

How to Unblock Your Chakras for Better Sleep

How to Unblock Your Chakras for Better Sleep

The Science Behind Cricketing: Why You Rub Your Feet Together in Bed

The Science Behind Cricketing: Why You Rub Your Feet Together in Bed

This Jet Lag App Is the Secret Weapon You Need While Traveling

This Jet Lag App Is the Secret Weapon You Need While Traveling

What Is the Scandinavian Sleep Method—and Should You Try It?

What Is the Scandinavian Sleep Method—and Should You Try It?

I Tried a Meditation Device to Help Me Sleep—Here’s What Happened

I Tried a Meditation Device to Help Me Sleep—Here’s What Happened

How Knowing Your Human Design Can Help You Sleep Better

How Knowing Your Human Design Can Help You Sleep Better

I Tried a Smart Eye Mask to Improve My Sleep—Here’s What Happened

I Tried a Smart Eye Mask to Improve My Sleep—Here’s What Happened

Do Sleep Patches Work? Here’s Everything You Need to Know

Do Sleep Patches Work? Here’s Everything You Need to Know

Can Nootropics Help You Sleep Better?

Can Nootropics Help You Sleep Better?

I Tried a Two-Week Sleep Coaching Program to Improve My Sleep—Here’s What Happened

I Tried a Two-Week Sleep Coaching Program to Improve My Sleep—Here’s What Happened

Posts pagination

1 2 NEXT

Zzzzzzzzz

That’s the sound of someone who subscribes to our Sleep Enlightened newsletter. Sign up to receive expert sleep tips and exclusive offers directly to your inbox, and start sleeping better today.

http://Saatva
  • Mattresses
  • Bedding
  • Sleep Health
  • Bedroom Style
  • Inside Saatva
Shop
  • Mattresses
  • Bedding Bundles
  • Beds
  • Adjustable Base
  • Foundation
  • Sheets
  • Pillows
  • Weighted Blanket
  • Mattress Pad
Resources
  • Mattress Sale
  • Mattress Quiz
  • Mattress Dimensions
  • Full vs. Queen Mattress
  • Full vs. Double Mattress
  • Saatva vs. Simmons
  • Saatva vs. Sealy
  • Saatva vs. Stearns & Foster
  • Saatva vs. Casper
  • Saatva vs. Serta
Support
  • info@saatva.com
  • Reviews
  • Chat
  • FAQs
  • Shipping + Delivery
  • Order Status
  • Financing
  • 365-Night Trial
  • Warranty
  • Web Access Policy
Company
  • About Us
  • Press
  • Viewing Rooms
  • American Made
  • Design Trade Program
  • Chiropractic Affiliate Program
  • Our Contributors
  • Our Experts
  • Our Editorial Policy
  • Affiliate Sign Up Link
copyright © 2010-2024 Whitestone Home Furnishings, LLC
  • Terms of Use
  • Privacy Policy
  • CA Supply Chains Act
  • Facebook
  • Youtube
  • pinterest
  • Twitter
  • tiktok

Shop

  • Mattresses
  • Bedding Bundles
  • Beds
  • Adjustable Base
  • Foundation
  • Sheets
  • Pillows
  • Weighted Blanket
  • Mattress Pad

Resources

  • Mattress Sale
  • Mattress Quiz
  • Mattress Dimensions
  • Full vs. Queen Mattress
  • Full vs. Double Mattress
  • Saatva vs. Simmons
  • Saatva vs. Sealy
  • Saatva vs. Stearns & Foster
  • Saatva vs. Casper
  • Saatva vs. Serta

Support

  • info@saatva.com
  • Reviews
  • Chat
  • FAQs
  • Shipping + Delivery
  • Order Status
  • Financing
  • 365-Night Trial
  • Warranty
  • Web Access Policy

Company

  • About Us
  • Press
  • Viewing Rooms
  • American Made
  • Design Trade Program
  • Chiropractic Affiliate Program
  • Our Contributors
  • Our Experts
  • Our Editorial Policy
  • Affiliate Sign Up Link
  • Facebook
  • Youtube
  • pinterest
  • Twitter
  • tiktok
copyright © 2010-2024 Whitestone Home Furnishings, LLC
  • Terms of Use
  • Privacy Policy
  • CA Supply Chains Act