How to Eat and Drink Your Way to Better Sleep
As Terry Cralle, RN, certified clinical sleep educator and Saatva sleep consultant, has told us: “Food and sleep are intimately connected.” What you eat strongly affects how well you sleep. Some foods—like donuts and bacon cheeseburgers—can seriously mess with your ability to catch Z’s, while others—like spinach and bananas—can help you drift off more easily.
To help you get better shut-eye, we’re explaining exactly how to eat and drink for better sleep. Read our articles below to find out which foods are best for sleep and what to avoid. Have a question you don’t see addressed here? Send us an email at email@example.com.
- The Right Foods to Eat for Better Sleep
- The 10 Worst Foods to Eat Before Bed
- What Eating All That Sugar Is Doing to Your Sleep
- 5 Drinks That Help You Sleep Better
- Here’s What the Keto Diet Does to Your Sleep
- How Alcohol Messes with Your Sleep
- 9 Booze-Free Cocktails That Won’t Ruin Your Sleep
- 9 Surprising Things That Will Help You Fall (and Stay) Asleep
- How a Glass of Water Can Improve Your Sleep
- The Best Tea-Drinking Routine for Healthy Sleep
- Teens and Caffeine: A Wakeup Call
- This Is Why You Want a Nap After a Holiday Meal
- 12 Delicious Holiday Recipes That Cook While You Sleep