Sleep Health

Featured

person sleeping in bed

Why Do We Need to Sleep? Here’s What the Science Says

woman smiling in bed

How to Go to Sleep Fast: 20 Tips to Help You Fall Asleep Quickly

nighttime activities to help you relax - image of woman in bed

10 Nighttime Activities to Help You Relax

This Is the Best Temperature for Sleep

image of sleep-deprived man in bed

What Happens to Your Body When You Don’t Sleep

image of woman lying in grass in fall - change of seasons and sleep

Why the Change of Seasons Disrupts Your Sleep

image of wi-fi router

Can Wi-Fi Devices Really Disrupt Your Sleep?

image of a man pulling an all-nighter

4 Surprising Reasons Not to Pull an All-Nighter

image of 23andme at-home dna test

How an At-Home DNA Test Changed the Way I Sleep

image of woman writing in journal in bed

How Journaling Before Bed Can Help You Sleep

image of woman with exploding head syndrome sleep disorder

Exploding Head Syndrome and Other Less-Known Sleep Disorders

person scrolling through phone in bed

3 Ways to Break Up With Your Phone Before Bed

person sleeping with tinnitus

10 Tips to Keep Tinnitus From Ruining Your Sleep

image of roommates lying down on pillows

How to Deal With a Roommate Who’s Disrupting Your Sleep

person doing bicycle crunches in bed

7 Effective Exercises You Can Do in Bed

twinkling lights - why dreams are good for health

5 Reasons Why Dreaming Is Good for Your Health