How Cannabis Messes with Your Sleep
Cannabis use is becoming mainstream throughout more and more of the country. In fact, it's currently legal for medical use
The Right (and Wrong) Way to Use Music to Help Your Child Sleep
There's no doubt about the fact that the right music can help us clear our minds, wind down, and fall
The Secret Ingredient to a Good Night’s Sleep: Magnesium
Magnesium is having a moment right now. In fact, Nutritional Outlook, a publication for manufacturers of dietary supplements and health
I Started Tracking My Sleep in the New Year—Here’s What I Learned
For pretty much my entire life, I associated New Year's resolutions with gym memberships and meal prep containers filled with
How “Growing Pains” Affect Your Child’s Sleep
Many adults jokingly refer to growing pains as a natural part of childhood—but until your kids are waking you up
What I Learned from Meditating Every Night Before Bed for a Month
Sleep has never come easily to me. In college, years before a therapist ever uttered the word "anxiety" to me,
Could Your Thyroid Be Messing with Your Sleep?
From blue light to a snoring partner, there's no shortage of outside influences that can screw up your sleep. One
I Tried Salt Therapy to Improve My Sleep—Here’s What Happened
A few months ago, I joined a new yoga studio after moving to a different neighborhood in my native New
How Your Period Messes with Your Sleep (and What to Do About It)
Getting a good night's sleep is no easy task—and when Aunt Flo pays her monthly visit, it can be even