Lauren Del Turco is a writer, editor, and content manager passionate about all things health and wellness. Her work has been featured in Women’s Health, Cosmopolitan, Prevention, and more. When she’s not writing or buried in a good book, you’ll find her perusing the produce aisle or hiking a new trail.

Cannabis use is becoming mainstream throughout more and more of the country. In fact, it's currently legal for medical use

There's no doubt about the fact that the right music can help us clear our minds, wind down, and fall

Magnesium is having a moment right now. In fact, Nutritional Outlook, a publication for manufacturers of dietary supplements and health

For pretty much my entire life, I associated New Year's resolutions with gym memberships and meal prep containers filled with

Many adults jokingly refer to growing pains as a natural part of childhood—but until your kids are waking you up

Sleep has never come easily to me. In college, years before a therapist ever uttered the word "anxiety" to me,

From blue light to a snoring partner, there's no shortage of outside influences that can screw up your sleep. One

A few months ago, I joined a new yoga studio after moving to a different neighborhood in my native New

Getting a good night's sleep is no easy task—and when Aunt Flo pays her monthly visit, it can be even