Sleep Health

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Why Do We Need to Sleep? Here’s What the Science Says

woman smiling in bed

How to Go to Sleep Fast: 20 Tips to Help You Fall Asleep Quickly

nighttime activities to help you relax - image of woman in bed

10 Nighttime Activities to Help You Relax

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New Saatva Survey Reveals Gen Z and Millennials Sleep Better Than Older Generations

person with braids sleeping in bed

7 Ways to Sleep With Braids

person with ear infection grabbing ear in pain while sitting on bed

How to Sleep Better With an Ear Infection

person wearing nasal strip on nose while sleeping

Do Nasal Strips for Sleep Work?

man reading book on top of saatva mattress

Father’s Day Gift Guide 2024: 20 Gifts to Help Dad Relax

saatva silk eye masks

6 Surprising Sleep Mask Benefits

person practicing mindfulness as part of somatic therapy

What Is Somatic Therapy—and Can It Help You Sleep Better?

person wearing wedding ring on hand

Should You Sleep in Your Wedding Ring and Other Jewelry?

person with vertigo lying in bed

How to Keep Vertigo From Ruining Your Sleep

bettersleep app screenshots

I Tried the BetterSleep App as Part of My Nighttime Routine—Here’s What Happened

person sleeping in dark bedroom

Why You Should Embrace Sleeping in Complete Darkness

person with puffy face looking in mirror

Why You Wake Up With a Puffy Face

semaglutide weight loss drug

Can Weight Loss Drugs Improve Your Sleep?