Sleep Tips

person wearing a silk hair bonnet in bed

4 Reasons Why You Should Sleep With Your Hair in a Bonnet

maca root

The Sleep and Health Benefits of Maca Root

group of women having slumber party and laughing

11 Fun Slumber Party Ideas for Adults

person writing sleep quotes on piece of paper with quill

42 Sleep Quotes for the Well-Rested and the Restless

ear lobe with three ear piercings

How to Sleep Comfortably With a New Ear Piercing

person manifesting while asleep

How to Manifest While You Sleep

person lying on bed with wet hair looking at phone

Should You Go to Sleep With Wet Hair?

person sleeping on side in bed

Left vs. Right: What Is the Best Side to Sleep On?

person undergoing sleep hypnosis

What Is Sleep Hypnosis—and Can It Help You Sleep Better?

cup of coffee on top of bed

The Science Behind Coffee Naps

air purifier in bedroom

7 Ways to Improve the Air Quality in Your Bedroom

person washing face and drying off with towel

Should You Wash Your Face in the Morning and Night?

person gardening outside

The Sleep and Health Benefits of Gardening