Sleep Tips

ear lobe with three ear piercings

How to Sleep Comfortably With a New Ear Piercing

person manifesting while asleep

How to Manifest While You Sleep

person lying on bed with wet hair looking at phone

Should You Go to Sleep With Wet Hair?

person sleeping on side in bed

Left vs. Right: What Is the Best Side to Sleep On?

person undergoing sleep hypnosis

What Is Sleep Hypnosis—and Can It Help You Sleep Better?

cup of coffee on top of bed

The Science Behind Coffee Naps

air purifier in bedroom

7 Ways to Improve the Air Quality in Your Bedroom

person washing face and drying off with towel

Should You Wash Your Face in the Morning and Night?

person gardening outside

The Sleep and Health Benefits of Gardening

person sleeping in makeup

Why You Should Avoid Sleeping in Your Makeup

headphones outside in nature to symbolize green noise

What Is Green Noise—and Can It Help You Sleep Better?

person walking outside

The Sleep and Health Benefits of Walking

person in ice bath trying cold therapy

I Tried Cold Therapy for 4 Months—Here’s How It Improved My Sleep