Sleep Tips

person sleeping in makeup

Why You Should Avoid Sleeping in Your Makeup

headphones outside in nature to symbolize green noise

What Is Green Noise—and Can It Help You Sleep Better?

person walking outside

The Sleep and Health Benefits of Walking

person in ice bath trying cold therapy

I Tried Cold Therapy for 4 Months—Here’s How It Improved My Sleep

person sleeping with pillow between knees

Should You Sleep With a Pillow Between Your Knees?

forest fire in the mountains

How Wildfire Smoke Messes With Your Sleep

person staying in bed with book and coffee

Is It Bad to Stay in Bed All Day?

person lying awake experiencing restless sleep

The Best Ways to Fix Restless Sleep

person practicing box breathing in bed

3 TikTok Sleep Trends That Actually Work—I Know Because I Tried Them

person applying sunscreen to arm to prevent sunburb

The Best Ways to Sleep With a Sunburn

person sleeping with baby in bed after c-section

The Best Way to Sleep After a C-Section

person wearing therabody smart goggles in bed

I Tried a Smart Eye Mask to Improve My Sleep—Here’s What Happened

person sleeping without a pillow in bed

Is Sleeping Without a Pillow Bad?