Sleep Tips

person drinking ayurvedic tea wrapped under blanket in bed

The Right Way to Sleep, Based on Your Ayurvedic Dosha

person receiving cupping treatment on back

The Sleep and Health Benefits of Cupping

person swimming in pool

The Sleep and Health Benefits of Swimming

person holding birth control pills sitting on bed

Can Birth Control Cause Sleep Problems?

person undergoing a sleep study

What to Expect During a Sleep Study

feng shui compass to choose which direction to sleep in

What’s the Best Direction to Sleep In?

person with bed head sitting up in bed

9 Ways to Fix (and Avoid) Bed Head

person holding contact lens on finger

Why You Should Avoid Sleeping With Your Contacts In

person drooling in sleep

How to Stop Drooling in Your Sleep

combination sleeper in bed

The Best Sleep Tips for Combination Sleepers

cbn cannabis

Can CBN Help You Sleep Better?

person staring at phone in bed

Is Revenge Bedtime Procrastination Ruining Your Sleep?

person outside in the spring sunshine

How to Treat Spring Sleepiness and Other Seasonal Sleep Issues